martes, mayo 7, 2024
InicioHealthy FoodSushi Bake • Simple Selfmade Sushi Recipe {video} • Two Purple Figs

Sushi Bake • Simple Selfmade Sushi Recipe {video} • Two Purple Figs


Sushi Bake is a well-liked sushi recipe that was made viral on the web. It’s like a deconstructed sushi roll that’s layered, baked and reduce up. You may prime the sushi bake together with your favourite sauces, toppings like avocados, inexperienced onions, sesame seeds and extra!  Simple, TASTY and So satisfying once you crave sushi! Full Video and particulars under!

A hand holding a slice of sushi bake over a wooden tray using a spatula

We are able to’t resist selfmade sushi recipes right here. Our VIRAL Sushi Burrito is among the tastiest and most satisfying burritos. This Sushi Bowl is just like the quickest approach to ever get pleasure from some sushi at dwelling. Crab Sushi made into Sushi Stacks is my daughter’s favourite and such a FUN scrumptious recipe!

 

So with these, we determined to attempt the web’s standard sushi bake. Since we’ve made a tutorial on the way to make sushi rice right here, we received’t go into it at the moment. You may also discover the spicy salmon sushi combine in that publish. Or you may make the tuna marinade we utilized in our standard Tuna Tartare.

So What’s Sushi Bake

Because the title implies, it’s a sushi roll thats baked off. Consider it as layers of a sushi roll which incorporates seaweed, sushi rice, a sort of fish (crab, tuna, shrimp, salmon and many others) all baked. As soon as prepared, you’ll drizzle your favourite sauces like Spicy Mayo, a MUST attempt recipe! 

End off together with your favourite sushi toppings like avocados, inexperienced onions, sesame seeds and MORE Spicy Mayo. Perfection. That’s how straightforward and easy it’s in idea, and under you’ll discover all the main points and elements to make sushi bake.

Sushi bake makes for a straightforward household dinner, a type of deconstructed sushi roll like our  Sushi Bowl, however baked. One other baked model could be this 15 minutes Salmon Bowl. SO GOOD! 

This recipe is a good way to get pleasure from sushi with out rolling, and an ideal recipe to serve for a crowd. It additionally makes for an amazing potluck choice because it’s nice served heat or chilly. 

Substances You’ll Want

Fish:

Fresh ahi tuna steaks on a wooden board to make sushi bake with

  • Tuna. You need to use Sushi grade salmon or crab meat for this recipe.

Marinade/Sauce

a bowl of kewpie mayo, a bowl of sriracha and a bowl of soy sauce to marinade the fish before baking

  • Kewpie. That is Japanese Mayo which is available at many grocery shops now. You may substitute it with common mayo too.
  • Sriracha. All concerning the spice.
  • Soy Sauce. To season and taste the fish, and add that depth of style.

Meeting Substances:

A pot of cooked sushi rice, some sliced avocados on a cooking board and some seaweed sheets

Tips on how to Make Sushi Bake 

The fish is tossed with the spicy mayo marinade to flavor before baking

  1. You’ll begin by chopping the sushi grade salmon or tuna into half an inch cubes and toss it in a big bowl. Add to it the marinade elements which has similarities to a spicy mayo sauce. Coat the fish effectively and put aside. 
  2. Use an 8 inch or 9 inch sq. pan for the sushi bake, and spray the underside with oil spray. You may likewise simply brush it frivolously with a layer of oil.
    Sushi rice is flattened and spread into a 9 inch square baking pan
  3. Now begin layering the sushi rice as the primary layer for the sushi bake. Press it down evenly on the backside of your sq. pan over the oil. You’ll want about 3/4 th of an inch top layer of rice. 
    The seaweed sheet is placed evenly over the sushi rice in the baking pan and pressed down
  4. Add the seaweed proper over the pressed sushi rice and press it down. It’s possible you’ll want to regulate for additional seaweed sheets, so reduce it up and stick them collectively over the rice to cowl the floor.
    Avocado slices are arranged on top of the seaweed sheet in the baking pan
  5. A skinny layer of sliced avocados goes on prime of the seaweed. When you can skip this layer, we love the feel it provides to our sushi bake. 
    The sushi fish mixture is spread on top of the avocado layer in the baking pan and now it's ready to bake
  6. Then the ultimate layer is the marinated chunks of salmon or tuna. Unfold that evenly over the avocado slices within the baking pan. 
    Sushi bake right out of the oven showing the cooked fish on the top
  7. Now bake the sushi casserole for 16-18 minutes till the salmon or tuna has cooked on the highest. 
  8. At that time the sushi bake is prepared! You may serve it and revel in it as is , or garnish it as we now have.
    some sliced avocados, green onions, cucumbers, sesame seeds and a generous drizzle of spicy mayo is used to dress up the sushi bake after it come sout of the oven
  9. You’ll flip the sushi bake pan the other way up to take away the entire bake from the pan one go. So flip the pan on a big chopping board after which re-flip the entire bake on to the serving plate or board. Now garnish 🙂
  10. We added thinly sliced avocados, a few of our AWESOME selfmade Spicy Mayo, inexperienced onions sliced, diced cucumbers  and a sprinkle of sesame seeds. SUSHI PERFECTION!

Tips on how to Serve Sushi Bake

Historically, some like to eat sushi like a taco. So scooping up the sushi bake with some seaweed chips and having fun with them–SO GOOD! We love merely chopping them into squares and having fun with them as a flowery sushi cake slice!
close up of the sushi bake layers showing the sushi rice layer, seaweed layer, avocado layer, sushi fish layer and the layer of avocado topping and spicy mayo

Sushi Bake Variations

  • Seafood. Salmon makes an amazing substitute right here, together with shrimp (cooked), some imitation crab or actual crab meat, scallops, and higher off: a mixture of seafood.
  • Fillings. Layering the sushi casserole is totally a flexible course of. You may add in some inexperienced onions, mango, eel, cooked seafood like shrimp, some tempura veggies and extra. 
  • Toppings. We love cucumbers, avocados, inexperienced onions and sesame together with our viral recipe for Spicy Mayo. Add pickled ginger right here, and no matter kind of to your style.
  • Sauces. Spicy Mayo is a star sauce which I believe is irreplaceable, nevertheless you’ll be able to add in some wasabi for a twsit! Wasabi sauce is fabulous, Thai fashion Peanut Dressing is nice or these Rice Paper Rolls- Two Dipping Sauces.

Are you able to make Crockpot Sushi Bake?

Whereas I haven’t personally examined this, I can think about it could work. You’ll use the crockpot as your baking dish, and assemble instantly on it. You’ll miss out on the golden crunch tops of the oven, nevertheless it ought to prepare dinner nonetheless. 

Tips on how to Retailer Leftovers?

As soon as the sushi bake has cooled to room temperature , you’ll put it in a sealed container. Place the container within the fridge for 3-4 days. To reheat, you’ll be able to completely microwave it, or air fry at 350 levels for 3 minutes. We completely desire the air fryer technique.

Top view of a full sushi casserole or sushi bake out of the oven and fully dressed up, ready to eat

Sushi Impressed Recipes

Sushi Bowl
Poke Bowl
Sushi Burrito
Salmon Bowl
Crab Sushi For Sushi Stacks
Air Fryer Salmon Bites
Crab Claws

Sushi Bake

Sushi Bake is a well-liked sushi recipe that was made viral on the web. It is like a deconstructed sushi roll that is layered, baked and reduce up. You may prime the sushi bake together with your favourite sauces, toppings like avocados, inexperienced onions, sesame seeds and extra!  Simple, TASTY and So satisfying once you crave sushi!

Substances

Seafood

  • 2
    Tuna Steaks
    Lower into half inch cubes

Marinade

  • 3
    Tablespoons
    Mayonnaise
    Kewpie is finest
  • 1
    teaspoon
    Sriracha
  • 1
    teaspoon
    soy sauce

Meeting

  • 2
    cups
    cooked sushi rice
    chilly or room temperature
  • 2-3
    seaweed sheets
    Relying on their measurement
  • 2
    avocados
    sliced

Toppings

  • 1
    avocado
    sliced
  • 2
    inexperienced onions
    minced
  • 1
    cucumber
    small cucumber, diced
  • 2
    tablespoons
    Sesame seeds
    toasted or white
  • 1/4
    cup
    Spicy Mayo
    Recipe HERE

Directions

  1. You may begin by chopping the sushi grade salmon or tuna into half an inch cubes and toss it in a big bowl. Add to it the marinade elements which has similarities to a spicy mayo sauce. Coat the fish effectively and put aside.

  2. Use an 8 inch or 9 inch sq. pan for the sushi bake, and spray the underside with oil spray. You may likewise simply brush it frivolously with a layer of oil.

  3. Now begin layering the sushi rice as the primary layer for the sushi bake. Press it down evenly on the backside of your sq. pan over the oil. You may want about 3/4 th of an inch top layer of rice.

  4. Add the seaweed proper over the pressed sushi rice and press it down. It’s possible you’ll want to regulate for additional seaweed sheets, so reduce it up and stick them collectively over the rice to cowl the floor.

  5. A skinny layer of sliced avocados goes on prime of the seaweed. When you can skip this layer, we love the feel it provides to our sushi bake.

  6. Then the ultimate layer is the marinated chunks of salmon or tuna. Unfold that evenly over the avocado slices within the baking pan.

  7. Now bake the sushi casserole for 16-18 minutes till the salmon or tuna has cooked on the highest.

  8. At that time the sushi bake is prepared! You may serve it and revel in it as is , or garnish it as we now have.

  9. You may flip the sushi bake pan the other way up to take away the entire bake from the pan one go. So flip the pan on a big chopping board after which re-flip the entire bake on to the serving plate or board. Now garnish 🙂

  10. We added thinly sliced avocados, a few of our AWESOME selfmade Spicy Mayo, inexperienced onions sliced, diced cucumbers  and a sprinkle of sesame seeds. SUSHI PERFECTION!

Recipe Notes

Tips on how to Serve Sushi Bake

Historically, some like to eat sushi like a taco. So scooping up the sushi bake with some seaweed chips and having fun with them–SO GOOD! We love merely chopping them into squares and having fun with them as a flowery sushi cake slice!

Sushi Bake Variations

Seafood. Salmon makes an amazing substitute right here, together with shrimp (cooked), some imitation crab or actual crab meat, scallops, and higher off: a mixture of seafood.
Fillings. Layering the sushi casserole is totally a flexible course of. You may add in some inexperienced onions, mango, eel, cooked seafood like shrimp, some tempura veggies and extra.
Toppings. We love cucumbers, avocados, inexperienced onions and sesame together with our viral recipe for Spicy Mayo. Add pickled ginger right here, and no matter kind of to your style.
Sauces. Spicy Mayo is a star sauce which I believe is irreplaceable, nevertheless you’ll be able to add in some wasabi for a twsit! Wasabi sauce is fabulous, Thai fashion Peanut Dressing is nice or these Rice Paper Rolls- Two Dipping Sauces.

Are you able to make Crockpot Sushi Bake?

Whereas I have never personally examined this, I can think about it could work. You’ll use the crockpot as your baking dish, and assemble instantly on it. You’ll miss out on the golden crunch tops of the oven, nevertheless it ought to prepare dinner nonetheless. 

Tips on how to Retailer Leftovers?

As soon as the sushi bake has cooled to room temperature , you will put it in a sealed container. Place the container within the fridge for 3-4 days. To reheat, you’ll be able to completely microwave it, or air fry at 350 levels for 3 minutes. We completely desire the air fryer technique.

Diet Information

Sushi Bake

Quantity Per Serving

Energy 394
Energy from Fats 234

% Day by day Worth*

Fats 26g40%

Saturated Fats 4g25%

Trans Fats 0.02g

Polyunsaturated Fats 8g

Monounsaturated Fats 13g

Ldl cholesterol 26mg9%

Sodium 231mg10%

Potassium 741mg21%

Carbohydrates 25g8%

Fiber 8g33%

Sugar 2g2%

Protein 17g34%

Vitamin A 1490IU30%

Vitamin C 13mg16%

Calcium 57mg6%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie weight loss plan.

 

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