Mango and Hen Salad | 25 Minute Recipe

27 de febrero de 2024

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This quick and recent mango and hen salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is full of flavour and able to eat in simply 25 minutes!

A bowl of chicken and mango salad topped with macadamia nuts.

With tender hen, juicy candy mango, and an array of crunchy greens, this straightforward hen mango salad is FULL of recent elements.

Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this simple salad recipe is SO simple to make, and is full of flavour!

On the subject of summer season salads, hen and mango salad is a fast and straightforward recipe that makes the right gentle lunch or simple household dinner with minimal cooking – excellent for these sizzling and humid days.

A white plate with a portion of mango chicken salad.

Why You are Going To Love This Recipe

Easy to make – prepare dinner the hen, chop the greens and shake the salad dressing collectively, then simply mix and serve!
Flavour packed salad – with juicy hen, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango hen salad is bursting with flavour and texture!
Versatile – this salad is a brilliant versatile recipe you could make to fit your wants. Need a nut-free salad? Omit the macadamia nuts. Have leftover BBQ hen or roast hen? Use that and make a brilliant fast dinner! Not a fan or lettuce? Use child spinach or rocket as an alternative.
Gluten-free – this salad is ideal for these on a gluten-free weight loss plan.

What You Want

Some hen breasts, a handful of recent fruit and greens and some pantry staples are all it is advisable make this scrumptious hen mango salad!

Observe: Scroll to the recipe card on the backside for the elements portions and full detailed technique.

Ingredients needed to make mango chicken salad.

For The Hen And Mango Salad

Hen breast fillets – skinless hen breast fillets.
Floor paprika – also called Hungarian paprika or candy paprika. Use floor/candy paprika somewhat than smoked paprika.
Garlic powder – dried garlic powder is all the time a helpful staple to have within the cabinet because it lasts for 2-3 years.
Onion powder – just like the garlic powder, onion powder is a helpful spice to have at hand because it lasts for 2-3 years and provides an onion flavour to the hen with out having to purchase, chop and prepare dinner a recent onion.
Butter – this provides additional flavour to the hen.
Cos lettuce – 2 small heads or 1 giant. Or substitute with iceberg or romaine lettuce.
Avocado – use a agency however ripe avocado.
Mango – use a recent, ripe mango.
Cherry tomatoes – you too can use halved grape tomatoes or any ripe tomatoes lower in to chew sized items.
Cucumber – both a Lebanese cucumber or half a continental cucumber.
Macadamia nuts – I like to recommend utilizing roasted and salted macadamia nuts. For a less expensive different, use cashew nuts or roughly chopped almonds.

For The Honey Mustard Dressing

Olive oil – both additional virgin olive oil or common olive oil.
Apple cider vinegar – or use white wine vinegar or purple wine vinegar when you desire.
Wholegrain mustard – provides a background flavour to the dressing, and people little pops of mustard seeds add bursts of flavour. If you do not have wholegrain mustard you may substitute with Dijon mustard which could be very comparable.
Honey – provides a sweetness to the dressing. I like to recommend utilizing a liquid honey to make it simpler to combine into the dressing.
Salt and pepper – to style.

A fork placed beside a serve of fresh salad.

Gear Required

You do not want ant fancy gear to make this straightforward hen salad, only a frying pan to prepare dinner the hen in, a jar to combine the dressing collectively and a serving bowl. That is it!

Step By Step Directions

This easy hen and mango salad recipe takes simply minutes to organize and is as simple as 1…2…3!

Observe: Scroll to the recipe card on the backside for the elements portions and full detailed technique.

Step 1 – Cook dinner The Hen

Flatten the hen breasts (this makes them faster to prepare dinner). Rub a bit of olive oil over the hen breasts.

Combine the paprika, garlic and onion powders collectively.

Rub this spice combine throughout each side of the hen.

Two raw chicken breasts on a plate, rubbed with the spice mix.

Cook dinner the hen within the olive oil in a frying pan till the hen is golden brown, piping sizzling within the centre and cooked by means of, including the butter as you flip the hen over.

Place the cooked hen onto a plate and canopy with foil while you put together the mango salad.

Step 2 – Assemble The Salad

Roughly chop the lettuce and place right into a giant salad bowl.

Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.

Add them to the salad bowl.

A cubed mango, avocado, cucumber and tomatoes on a wooden chopping board.

Slice the cooked and rested hen into small cubes, then add to the salad bowl.

All the salad ingredients placed in to a serving bowl.

Step 3 – Make The Dressing And Serve

Place the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed.

Simply earlier than serving, pour half of the dressing over the salad and toss to mix.

Sprinkle the salad with the roasted macadamia nuts and serve instantly.

Close up of the dressed chicken salad ready to serve.

Knowledgeable Suggestions

Hen cooking time – the precise cooking time will depend upon the thickness of the hen breast fillets.
Salad dressing – go away the dressing off the salad till you are able to serve. Add half the dressing and style, including a bit of extra dressing as required.
Hen and mango salad is finest served immediately.
Any leftover salad dressing – may be saved within the fridge for as much as per week.
Freezing – this recipe shouldn’t be appropriate for freezing.

FAQs

Can I make this salad forward?

You may prepare dinner the hen as much as 2 days forward and retailer within the fridge till wanted. You may as well make the dressing and retailer within the fridge for as much as one week, nonetheless the remainder of the salad is finest assembled simply earlier than serving.

Can I grill the hen as an alternative of frying it?

Completely! Cook dinner the hen underneath a sizzling grill till golden brown and cooked by means of.

How do I do know a mango is ripe?

Give the mango a mild squeeze, if it provides barely then it’s ripe.
To slice a mango, try this technique.

A plate of mango and chicken salad with the serving bowl seen just behind.

In case you are a fan of simple salad recipes which might be full of flavour, listed here are some extra of my favorite recipes:

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