Wednesday, September 4, 2024
HomePlant Based FoodZucchini Spaghetti with Peppers, Onions, and Marinara Sauce

Zucchini Spaghetti with Peppers, Onions, and Marinara Sauce


zucchini noodles in marinara sauce, vegan

Do you like spaghetti however generally need one thing much less fattening? 

This zucchini spaghetti will fulfill nearly all of your pasta cravings and enable you to expend an abundance of summer time zucchini. 

How do I make a zucchini flip into spaghetti strands? 

I exploit a easy gadget referred to as a “spiralizer”. 

Do you’ve gotten one? Effectively it is time to get it out!!

green zucchini  on round brown wicker basket 

I merely “spiralize” a zucchini (takes 1 minute), sauté a number of onions, garlic, and peppers and add 1/2 a jar fat-free marinara sauce (that I buy in Complete Meals). 

skillet with peppers and onions, vegan

I used mini peppers as a result of it’s what I occurred to have available. Use any form of pepper.

I used to be given 2 massive yellow zucchini by a neighbor. I used one in all them  for this recipe.

yellow zucchini spiralized in a glass bowl
Bowl of spirited yellow zucchini 


zucchini spaghetti in marinara sauce, vegan

This dish is de facto fairly tasty. I am undecided the images due the recipe justice. 

zucchini spaghetti is a skillet with marinara sauce

It’s a fast, simple, and wholesome vegan and gluten-free lunch that satisfies me as a lot as actual spaghetti with out the guilt!

spiralized green zucchini on a paper plate

I additionally spiralized a inexperienced zucchini which can hold within the fridge coated in pyrex bowl for not less than 5 days.

I exploit zucchini noodles in quite a lot of methods. Generally I add zucchini noodles to my soups akin to my yellow squash and zucchini soup (hyperlink to recipe) which is a light-weight, vegan, low calorie, and scrumptious soup. 
soup, vegan, gluten-free, oil-free, zucchini
place setting, zucchini serials on a white plate
It may be eaten uncooked, however I like prefer it cooked

At present’s Recipe for zucchini noodles in a chunky marinara sauce.

Substances: 

1 massive yellow or inexperienced zucchini, spiralized

1/2 small crimson onion

4 cloves contemporary garlic

3 mini yellow or crimson peppers, sliced into rings

1/2 jar of fats free marinara sauce ( I purchase at Complete Meals)

Elective: Add some scorching sauce or scorching pepper for those who like a kick!

Instructions: 

Spiralize the zucchini and put aside. In a rimmed skillet, sauté the onion, garlic, and peppers in 1/4 cup of water or vegetable broth for 3 minutes. Add the marinara sauce and zucchini spaghetti and cook dinner for about 5 minutes, stirring often.

Notes

1. The “spiralizer” is an excellent cheap software for making noodles or spaghetti out of zucchini ( and different agency greens as nicely). It’s handbook and takes minutes to sprialize a big zucchini. I exploit this one Spiralizer By Palermo- Voted the Finest Vegetable Maker (Amazon hyperlink). It is an important software to have. It’s also very mild and takes up little or no area. 

2. All my recipes since 2019 are  oil-free vegan and naturally nonetheless gluten-free.

Disclaimer: I’m an affiliate with Amazon. In the event you click on on a hyperlink on my weblog and make a professional buy, I obtain a small compensation for free of charge to you. Thanks on your help which helps defray the price of publishing a weblog.

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