A vegan avocado brownies recipe made with simply 10 easy substances and with out eggs, dairy or oil.
Avocado brownies make a wholesome various to conventional brownies whereas nonetheless being decadent and scrumptious.
Desk of Contents
Concerning the Recipe
These fudgy brownies make a yummy solution to embrace nutritious avocado in your weight-reduction plan. They’re so scrumptious, nobody will guess the key ingredient or that they’re vegan, oil-free and gluten-free!
The creamy avocado and almond butter add wholesome fat whereas serving to obtain the texture of conventional brownies with out the necessity for oil or butter.
Get pleasure from these decadent brownies any time of day for all of the chocolate taste you like with out a great deal of butter, oil or white sugar.
For extra vegan brownies, try these wholesome vegan zucchini brownies, vegan black bean brownies and vegan candy potato brownies.
What You’ll Want
- Avocado: You’ll want 1 ripe avocado or about 2/3 cups mashed.
- Almond Butter: You may substitute another nut or seed butter for the almond butter. For a nut-free brownie, use sunflower seed butter or tahini.
- Almond Milk: Use unsweetened almond milk or substitute another plant milk.
- Oat Flour: You should use do-it-yourself or store-bought oat flour. Should you’re utilizing do-it-yourself oat flour simply make certain it’s finely blended. This recipe has not been examined with coconut flour or almond flour. In case you have further oat flour, you should utilize it in these Vegan Oat Flour Brownies, Straightforward Oatmeal Cookie Bars or Peanut Butter Oatmeal Cookies.
- Sugar: The recipe requires brown sugar. It’s possible you’ll substitute coconut sugar for a refined sugar-free recipe.
- Maple Syrup: Any pure maple syrup works or you may substitute agave syrup.
- Cocoa Powder: Use pure unsweetened cocoa powder (common, most typical form).
- Chocolate Chips: Any dairy-free mini or common semi-sweet or darkish chocolate chips or chocolate chunks comparable to Get pleasure from Life Chocolate Chips. It’s also possible to use chopped darkish chocolate.
Please see the recipe card on the finish of the publish for the entire ingredient checklist with measurements and detailed directions.
Additions
- Add as much as 1/2 cup chopped walnuts for chocolate walnut brownies. Pecans additionally work nicely.
- Should you’d wish to frost brownies, allow them to cool fully then high with the ganache from this Uncooked Hemp Seed Brownies or Cashew Cookie Dough Bars.
- Different add-ins that work are: chopped pistachios, hazelnuts, sliced almonds, dried cranberries, chopped dates or white chocolate chips. Add as much as 1/2 cup complete.
Step-by-Step Directions
Should you don’t have oat flour available, you may make some by mixing rolled oats, massive flake oats or fast oats right into a superb flour consistency.
Step 1: Put together for Baking
Whenever you’re prepared to start out, collect your substances, preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper.
Should you use parchment paper, the brownies shall be simpler to take away.
Step 2: Combine Moist Elements & Sugar
Add the avocado, almond butter, almond milk, maple syrup and vanilla to the bowl of a meals processor or high-speed blender and blend till easy and absolutely mixed.
Utilizing a meals processor or blender is recommended to verify the avocado is totally easy and blended in although.
Step 3: Add Dry Elements
Add the oat flour, cocoa powder, baking soda and salt and mix once more till absolutely mixed.
It’s possible you’ll have to cease and scrape down the perimeters of the bowl with a spatula to verify every thing is blended in.
Add the chocolate chips and fold them in with a picket spoon or rubber spatula. Save just a few further for topping in case you like!
Step 4: Bake the Brownies
Switch the brownie batter to the ready pan, easy into an excellent layer and sprinkle just a few extra chocolate chips over high.
Bake them for 25-27 minutes or till a toothpick comes out clear within the centre. Allow them to cool within the pan for not less than 1 hour to allow them to agency up, ideally till fully cool.
The longer they sit and funky, the firmer and fudgier they get. I’d suggest chilling them within the fridge for a pair hours earlier than slicing.
Recipe FAQs
That’s okay. You can also make this recipe with out a meals processor or blender. To do that, add the avocado to a mixing bowl and mash right into a paste utilizing a fork or immersion blender.
As soon as the avocado is mashed, add the sugar and remaining moist substances, combine, then proceed with the remaining steps within the recipe.
Not all all. The style of avocado is hidden by the cocoa powder, sugar and different substances. The brownies style candy and chocolatey with hints of caramel.
The recipe is gluten-free as written so long as you utilize gluten-free licensed oats to make your individual oat flour.
Be certain the brownies are fully cool earlier than storing. You may retailer them within the pan, lined with plastic wrap, or switch them to an hermetic container. They are often saved at room temperature for 2-3 days or within the fridge for as much as 1 week. Avocado brownies could be saved within the freezer for as much as 3 months.
Professional Ideas
- Don’t skip cooling. Should you slice the brownies earlier than they’ve cooled, they’ll be a gooey mess. They’ll nonetheless style good however they received’t be agency. I recommend cooling within the fridge for a agency, fudgy texture!
- Measure precisely. It’s essential the substances are measured precisely for recipe success. One of the simplest ways to do that is to make use of a kitchen scale to observe the listed quantities.
- Add ins. Be at liberty to combine in as much as 1/2 cup walnuts, pecans or chopped almond.
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star ranking and overview.
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Description
Fudgy avocado brownies which might be vegan, gluten-free and made with out oil however nonetheless have all of the traditional brownie taste.
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper.
- Combine Moist Elements: Add the avocado, almond butter, almond milk, brown sugar, maple syrup, and vanilla extract to a meals processor or high-speed blender and blend till nicely mixed. Should you’re not utilizing a meals processor, mash the avocado nicely with a fork then add the remainder of the substances to the mashed avocado.
- Add Dry Elements: Add the oat flour, cocoa powder, baking soda and salt and blend once more till easy.
- Add Chocolate Chips: Stir within the chocolate chips utilizing a spatula or spoon.
- Switch to Pan: Switch the brownie batter to the ready 8×8-inch pan. Add just a few further chocolate chips on high if desired.
- Bake: Bake at 350˚F (177˚F) for 25-27 minutes or till a toothpick inserted into the center comes out clear.
- Cool & Slice: Let cool fully within the pan earlier than slicing and serving. I like to recommend placing them within the fridge for not less than 1 hour to assist them agency up. The longer you allow them to cool, the higher the brownies will keep collectively. As soon as cooled, slice into 16 squares and revel in!
Notes
It’s essential to measure the substances precisely for achievement. I like to recommend utilizing a kitchen scale and following the listed measurements.
Substitutions: A distinct nut or seed butter, comparable to peanut butter or tahini, could also be used as a substitute of almond butter. Any plant-based milk might change the almond milk. Coconut sugar and even granulated sugar might be used instead of the brown sugar.
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Diet
- Serving Measurement: 1
- Energy: 136
- Sugar: 13 g
- Sodium: 158 mg
- Fats: 7 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: avocado brownies, vegan avocado brownies
