This deli-style Wholesome Potato Salad tosses crimson potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!
The phrase, “wholesome”, doesn’t often come to thoughts when speaking about potato salad. Most conventional potato salads depend on high-fat bitter cream and mayo-based dressings, which add loads of taste however not a lot when it comes to dietary worth.
If you happen to’re somewhat extra health-conscious, then you definitely’ll respect this Wholesome Potato Salad with Greek yogurt and hard-boiled eggs! It’s simply as addictive because the basic however includes a dressing made with protein-packed, probiotic-rich Greek yogurt and a small quantity of mayonnaise to cut back the calorie and fats content material.
On prime of that, this nutritious and scrumptious twist on basic potato salad pairs superbly with your entire summer season favorites, equivalent to grilled hen thighs and grilled bison burgers, for an entire, balanced meal everybody at your subsequent yard barbecue will love!
Recipe options
- Utilizing a base of Greek yogurt within the potato salad dressing supplies the dish with protein, calcium, and probiotics. On the similar time, hard-boiled eggs add extra high-quality protein, nutritional vitamins, and minerals.
- It’s simple to customise! Use crimson or child potatoes, regulate the seasoning and spices, add your favourite mix-ins, and a lot extra.
- It mimics deli-style potato salad’s simplicity, creaminess, and tanginess, guaranteeing it’s an on the spot hit at any potluck or summer season celebration.
Substances
Crimson potatoes – I like to recommend utilizing quartered, small crimson potatoes as a result of they maintain their form effectively when boiled. Yukon gold, child yellow potatoes, and new potatoes will even work effectively right here.
Exhausting-boiled eggs – The eggs improve the potato salad’s clean, creamy texture and wealthy taste. As a bonus, they’re an exquisite supply of protein.
Recent herbs – Recent parsley and chives brighten up each chew and add a pop of coloration. Be happy so as to add dill or every other recent herbs you want along with the parsley and chives!
Greek yogurt – Greek yogurt replaces the bitter cream you’ll discover in most creamy potato salad recipes. It’s simply as creamy and tangy however has extra protein and gut-healthy probiotics. If you happen to don’t have Greek yogurt, use common plain yogurt as an alternative.
Mayonnaise – This balances the dressing, giving it a wealthy taste and smoother consistency. Use your favourite store-bought mayo or make my do-it-yourself avocado oil mayo to maintain issues as wholesome as doable.
Apple cider vinegar – The acidity helps stability the flavors within the dressing. If you happen to don’t have apple cider vinegar, use white vinegar, crimson wine vinegar, or lemon juice as an alternative.
Step-by-step directions
Step 1: Boil the potatoes. Add the potatoes to a big pot and canopy them with water. Boil the water, then cut back the warmth and allow them to simmer till fork tender. Drain and put aside to chill.
Step 2: Make the dressing. In the meantime, add the entire dressing elements to a meals processor and mix till clean and creamy.
Step 3: Toss. As soon as the potatoes have cooled barely, add them to a big bowl with the eggs, celery, recent herbs, salt, and pepper. Pour the dressing over prime and gently toss to mix.
Step 4: Chill, then serve. Cowl the bowl and place it within the fridge to sit back for 1 hour. Or serve the nice and cozy potato salad straight away with extra chives sprinkled on prime. Get pleasure from!
Ideas and FAQs
- Make sure to chop the potatoes into evenly sized chunks so that they prepare dinner on the similar fee.
- You’ll know the potatoes are completed boiling when you’ll be able to simply pierce the pores and skin and flesh with a fork.
- Let the potatoes cool barely once they’re completed boiling. You possibly can nonetheless combine them into the salad once they’re heat however too scorching and the potatoes might grow to be mushy whereas barely cooking/softening the celery.
- The potato salad is scrumptious whether or not it’s served straight away or chilled. Letting it chill within the fridge for no less than 1 hour is one of the best ways to deepen the flavors.
- Need to add additional veggies? Along with the celery, attempt including diced crimson onion, pickles, bell peppers, cucumbers, carrots, or radishes for additional fiber, taste, and crunch.
Tip
The potato salad is scrumptious whether or not it’s served straight away or chilled
- Letting it chill within the fridge for no less than 1 hour is one of the best ways to deepen the flavors.
Which potatoes are finest for potato salad?
The potatoes you utilize could make or break your potato salad. For the perfect outcomes, use a range with skinny and waxy pores and skin, like crimson, Yukon gold, or new potatoes. Keep away from absorbent, high-starch varieties, like Russet, as they have an inclination to show to mush when boiled.
Can this recipe be made dairy free?
Merely substitute the Greek yogurt with a thick and creamy dairy free various, like plain coconut yogurt, vegan Greek yogurt, or dairy free bitter cream.
How do you make wholesome potato salad with no mayo?
It’s best to be capable to get away with substituting additional Greek yogurt for mayonnaise right here. Or, attempt utilizing mashed avocado for additional creaminess and wholesome fat.
Storage
Make forward: You possibly can absolutely assemble the potato salad as much as 1 day forward of time. Hold it in a coated bowl or hermetic container within the fridge, then serve the subsequent day. This time will give the flavors an opportunity to marry collectively, serving to the potato salad style its finest!
Fridge: It’s best to at all times refrigerate potato salad inside 2 hours of meeting to stop unwelcome micro organism from displaying up. If you find yourself with leftovers, switch them to an hermetic container and retailer within the fridge for as much as 3 days.
Extra summer season salads
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Wholesome Potato Salad
This deli-style Wholesome Potato Salad tosses crimson potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!
Servings:
Substances
- 2 lb. crimson potatoes, quartered (or child yellow potatoes) (if utilizing crimson potatoes, ensure that they’re on the smaller dimension)
- 4 exhausting boiled eggs chopped
- ⅓ cup celery chopped
- ⅓ cup parsley chopped
- 2 tablespoon chives chopped, plus extra for garnish
- salt and pepper to style
For the dressing:
- ½ cup greek yogurt
- ¼ cup mayonnaise
- 2 tablespoon olive oil
- 2 garlic cloves
- 1 teaspoon dijon mustard
- 1 teaspoon apple cider vinegar
- ¼ teaspoon salt
Directions
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Add the potatoes to a big pot and fill it with water so the water covers the potatoes by 1 inch. Convey the water to a boil, then cut back to a simmer and simmer till the potatoes are fork-tender, 5-8 minutes; drain and permit the potatoes to chill a bit.
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Whereas the potatoes are cooking, exhausting boil the eggs in the event you haven’t already.
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Subsequent, make the dressing: add the entire dressing elements to your meals processor or a small blender and mix till it’s clean.
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As soon as the potatoes have cooled barely, switch them to a big bowl. Add the eggs, celery, parsley, chives, and salt and pepper to the bowl, then pour the dressing over all the things and gently toss to mix.
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Cowl the bowl with a lid and place the potatoes within the fridge (if consuming chilly); or, add extra chopped chives on prime, together with extra salt and pepper if wanted and revel in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 208kcal | Carbohydrates: 19g | Protein: 7g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 97mg | Sodium: 185mg | Potassium: 598mg | Fiber: 2g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 14mg | Calcium: 46mg | Iron: 1mg
