Wholesome Hen Salad Recipe (+ 4 flavors!)

Love hen salad? On this submit, we’re sharing our go-to wholesome hen salad recipe + 4 totally different hen salad recipes so that you can attempt utilizing shredded hen, a Greek yogurt sauce, and totally different add-ins.

If there may be one factor our head recipe developer, Linley, has taught me — it’s that it is best to all the time make hen salad with leftover hen irrespective of the kind of hen. Grilled hen legs – shred it and make hen salad. Baked hen breast – shred or cube up the leftovers and make hen salad.

She actually is the queen of taking one thing boring and making it scrumptious. On this submit, we’re sharing 4 methods to jazz up your boring previous hen salad. In fact, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.

What’s in traditional hen salad?

Basic hen salad is usually made up of shredded hen breast, celery, onion, grapes, mayo, and lemon juice.

It All Begins with Shredded Hen

Each good hen salad begins with shredded hen. Be at liberty to make your individual or purchase store-bought or use rotisserie hen (my favourite!).

For those who make your individual, make sure that to sit back the hen earlier than mixing it with the remainder of the substances. For those who’d prefer to make your individual shredded hen, we’ve a handful of tutorials that can assist you out:

What to Add to Your Hen Salad

We’re all about add-ins on the subject of hen salad. Our traditional hen salad recipe requires:

• apple
• pink onion
• celery
• craisins
• sauce: our traditional hen salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a bit of garlic powder, salt, and pepper.

The way to Serve Hen Salad

We love hen salad as a result of you’ll be able to serve it in a wide range of alternative ways to essentially preserve mealtime fascinating.

Mason Jars: add your favourite greens to the underside of a mason jar and prime it with a serving of certainly one of these hen salad recipes! Screw the highest on and also you’re able to go.

Bento Bins: Glass bento packing containers are the most recent craze and a genius method to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and another add-ins your coronary heart needs, a serving of hen salad, and also you’ve acquired an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the most effective and would keep away from utilizing corn tortillas.

Storage

Retailer hen salad in an hermetic container for as much as 5 days.

For those who LOVE wholesome hen salad a lot that you simply’re searching for extra recipe inspiration, take a look at another Match Foodie Finds hen salad recipes beneath!

Wholesome Hen Salad – 4 Methods

Hold studying to search out 4 wonderful wholesome hen salad recipes which can be oh-so flavorful and tremendous simple to make!

Southwest Hen Salad

Love southwestern flavors? Attempt our more healthy southwest hen salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit of little bit of scorching sauce to prime issues off!

Basic Greek Yogurt Hen Salad

Our Basic Wholesome Hen Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, a bit of little bit of honey, and lemon juice!

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Hen Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, a bit of little bit of ranch seasoning (secret ingredient) and lemon juice!

Creamy Pesto Hen Salad

Wholesome creamy pesto hen salad?! Uh, sure, please! Our pesto hen salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!

Finest Hen salad

On the lookout for the most effective hen salad recipe? Here is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes minutes

Cook dinner:0 minutes minutes

Complete:20 minutes minutes

Fats 2

Carbs 16

Protein 28

Components

• 1 lb. cooked shredded hen breast
• 1 giant inexperienced apple finely chopped
• 1/4 cup finely diced pink onion
• 2 giant celery stalks finely diced
• 1/3 cup dried cranberries or Craisins
• 1 cup plain Greek yogurt any %
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• floor pepper to style

Directions 

• Place shredded hen, inexperienced apple, pink onion, celery, and dried cranberries into a big bowl. Combine and put aside.

• Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

• Add sauce to the shredded hen combination and blend till mixed. Serve and luxuriate in.

Diet details

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g