Smoothie bowls are all the trend, and with good motive. They’re a fast, straightforward, wholesome, scrumptious possibility for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.
The Advantages of AÇAÍ Berries
Açai supplies important dietary help on your physique’s important features because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. In reality, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which can be essential in decreasing blood levels of cholesterol and the related threat of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs include over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can not synthesize, and should subsequently be obtained by way of the weight loss program.
Excessive in Fiber and Wholesome Fat:
Açai additionally accommodates a excessive quantity of dietary fiber, essential for regulating the gastro-intestinal perform and for decreasing the chance of kind II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs accommodates 3g of fiber, or about 12% of every day really helpful worth. Thus, a 400g (14oz.) bowl of pure açai (the way in which we prefer to have it) contributes about half of 1’s every day fiber wants. Not dangerous for a fruit that’s higher identified for its antioxidants and heart-healthy fat!
Antioxidants Galore!
And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that shield us from the oxidizing motion of free radicals thereby serving to to forestall injury to our cells. Açai accommodates a strong anti-oxidant of the flavonoid household referred to as anthocyanin. The antioxidant content material of açai is actually distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for an entire day!
To prime all of it off, açai accommodates no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.
AÇAÍ BERRY SMOOTHIE PACKS:
Açaí (ah-sigh-ee) berries are a superfood. In reality they’ve twice the antioxidants of blueberries and pomegranate and in addition include wholesome omega fat and fiber. I take advantage of natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs could be discovered within the frozen part at many grocery shops. To seek out Amazon Planet smoothie packs close to you, click on!
HOW TO MAKE A Wholesome Açaí Smoothie Bowl
Merely put your smoothie elements within the blender, mix till clean, pour right into a bowl and prime with fruit, granola, nuts or coconut. That’s it! For this straightforward smoothie I take advantage of two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite technique to sweeten smoothies. I like getting these candy little bites of date with every spoonful. You should definitely use pitted dates and roughly chop for simpler mixing. Yum!
Love Smoothie Bowls? Get Extra Recipes!
Discover extra scrumptious, wholesome, straightforward to make smoothie bowl recipes right here and right here.
Ideas and what you will want: I take advantage of Amazon Planet Açaí Purée and excessive powered blender. I like my Blendtec.
A scrumptious, wholesome, 5 minute breakfast or snack!
Course:
Breakfast, Snack
Key phrase:
acai bowl, straightforward breakfast recipe, smoothie bowl
Servings: 2 servings
Be aware: You should definitely slice bananas and freeze upfront. Makes one very beneficiant serving or two smaller servings)
-
2
packs
Açaí berry puree -
1
small
frozen banana (slice earlier than freezing for simpler mixing) -
1/3
cup
vanilla almond milk -
2
pitted dates, chopped (my favourite sweetener for smoothies!) -
1/2
cup
recent berries (any sort, or a blended mix) - prime with granola, berries, nuts, coconut…no matter you could have readily available!
-
Take away Açaí packs from freezer and permit to take a seat for 2 minutes. Chop dates and place all different elements (besides toppings) in a excessive powered blender. Use arms to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine elements with a protracted wood spoon and mix once more. When clean, pour into bowls and prime with granola, berries, nuts, coconut…no matter you could have readily available!
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