White Bean Stroganoff (one pot, half-hour)

Creamy, mushroom-packed bean stroganoff is a 30-minute, one pot meal that’s full of taste! White beans go amazingly within the straightforward sauce and it makes for a hearty weeknight dinner with some sourdough or bakery bread or over pasta or mashed potatoes.

This can be a tremendous fast one pot meal with the very flavorful stroganoff sauce with mushrooms after which I add beans for the protein. It’s only a tremendous versatile and tremendous scrumptious recipe. You possibly can change out some substances, should you don’t have every part readily available, and it’ll nonetheless prove superb.

This bean stroganoff is a vegan model of beef stroganoff, a French dish made widespread in Russia, that makes use of beef in a creamy mushroom-mustard sauce. Right here, I’m changing the meat with white beans to create a satisfying vegan model.

You possibly can serve bean stroganoff with bread for dipping — like toasted sourdough, flatbread, or garlic bread — or dish it up over noodles.

Do that stroganoff with superb taste and full of mushrooms for umami and white beans for protein! All of the superb taste and prepared in half-hour utilizing simply 1 pan!

Why You’ll Love Bean Stroganoff

• creamy, flavorful sauce with tender beans and toothsome mushrooms
• so some ways to serve: with bread, over pasta, or along with your sides of alternative
• straightforward, one-pot, 30-minute meal
• nut-free with gluten-free and soy-free choices

Extra Vegan Mushroom recipes

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White Bean Stroganoff

Creamy, mushroom-packed bean stroganoff is a 30-minute, one pot meal that’s full of taste! White beans go amazingly within the straightforward sauce and it makes for a hearty weeknight dinner with some sourdough or bakery bread or over pasta or mashed potatoes!

Prep Time10 minutes minutes

Prepare dinner Time20 minutes minutes

Complete Time30 minutes minutes

Course: Important, Important Course

Delicacies: French, Russian

Key phrase: bean stroganoff

Servings: 4

Energy: 231kcal

Creator: Vegan Richa

Components

• 1 teaspoon oil or use 2-3 tbsp broth to sauté
• 1/2 cup (80 g) chopped onion
• 4 cloves garlic minced
• 10 ounces (283.5 g) thinly sliced mushrooms reminiscent of portobello, white, cremini, or different mushrooms
• 1 tablespoon soy sauce use tamari for gluten-free
• 1 tablespoon balsamic vinegar
• 1/2 to 1 teaspoon Dijon mustard , relying on how a lot of the mustard taste you need within the sauce
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt much less or extra as wanted
• 1/4 teaspoon black pepper
• 1/3 cup vegan bitter cream or vegan yogurt or a thick non-dairy cream
• 2 tablespoons vegan parmesan
• 1/2 to 1 cup (118.29 ml) water or vegetable broth
• 15 ounce (425.24 g) can white beans or 1 1/2 cups of cooked white beans, reminiscent of nice northern beans, cannellini beans, or different white beans of alternative or use chickpeas or lentils

For Garnish

• extra vegan parmesan, pepper flakes
• chopped recent herbs reminiscent of parsley, basil, or dill

Directions

• Warmth a big skillet over medium warmth, add the oil, after which add the onion and garlic and a superb pinch of salt. Prepare dinner, stirring ceaselessly, till the onion is translucent and beginning to flip golden. Add splashes of water to assist the onion cook dinner evenly. 4 to five minutes.

• Add within the mushrooms and one other good pinch of salt, and cook dinner for a minute. Then, combine within the soy sauce, balsamic vinegar, and Dijon mustard. Combine rather well, and proceed to cook dinner till the mushrooms are al dente, one other 5 to 7 minutes. If the pan is drying out an excessive amount of, you possibly can cowl the pan to retain moisture and to assist the mushrooms cook dinner quicker.

• Now, combine in all the herbs and salt. Combine within the non-dairy yogurt/bitter cream and vegan Parmesan.

• Add in 1/2 cup of the water or broth and all the beans, tossing properly, then cowl and cook dinner for six to eight minutes.

• Style and modify salt and taste. Add extra of the water or broth, in order for you the beans to be saucier, or cook dinner for a couple of minutes longer with out the lid, in order for you the sauce to thicken rather a lot. The sauce thickens because it cools, so that you need to modify accordingly.

• Change off the warmth, garnish with some vegan Parmesan, pepper flakes, and herbs of alternative. Serve with recent bread, toasted bread, or garlic bread or different sides of alternative. It’s also possible to serve this over pasta or baked potato or mashed potatoes. 

• Retailer refrigerated for upto 3 days. Reheat on the range or microwave. Add non dairy milk if the sauce has thickened an excessive amount of.

Notes

This recipe is nut-free should you use a nut-free vegan yogurt.
It’s gluten-free, should you use tamari as a substitute of soy sauce.
To make it soy-free, use soy-free yogurt and vegan Parmesan and omit the soy sauce and add in 2 to three tablespoons of white wine as a substitute.

Diet

Diet Information

White Bean Stroganoff

Quantity Per Serving

Energy 231
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 2g13%

Sodium 588mg26%

Potassium 771mg22%

Carbohydrates 35g12%

Fiber 6g25%

Sugar 4g4%

Protein 12g24%

Vitamin A 7IU0%

Vitamin C 4mg5%

Calcium 99mg10%

Iron 4mg22%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

Components and Substitutions

• oil – To sauté.
• aromatics – Onion and garlic give the sauce base an incredible taste!
• mushrooms – A signature stroganoff ingredient. Use portobello, white, cremini, or different mushrooms.
• soy sauce – For umami and saltiness. Use tamari for gluten-free.
• balsamic vinegar – Provides acid and only a tiny contact of sweetness.
• Dijon mustard – One other important ingredient in stroganoff.
• salt, pepper, and thyme – For taste.
• vegan bitter cream and vegan parmesan – For creaminess. You’ll additionally use additional vegan parmesan for garnish. You need to use vegan yogurt or different thick, non-dairy cream instead of the bitter cream, should you like.
• water or vegetable broth – To skinny out the sauce.
• white beans – That is your meat substitute. You need to use nice northern, cannellini, or different white beans of alternative.
• garnishes – Along with the additional vegan parmesan, garnish with pepper flakes and chopped recent herbs of alternative.

Ideas

• Begin with the decrease quantity of water or inventory, and add extra on the finish, relying on how thick you need your sauce.
• Relying in your pan and range, the mushrooms can dry out some whereas cooking. If that’s the case, simply cowl the pan so they maintain moisture whereas browning.

How you can Make Vegan Bean Stroganoff

Warmth a big skillet over medium warmth, add the oil, after which add the onion and garlic and a superb pinch of salt. Prepare dinner, stirring ceaselessly, till the onion is translucent and beginning to flip golden. Add splashes of water to assist the onion cook dinner evenly, 4 to five minutes.

Add within the mushrooms and one other good pinch of salt, and cook dinner for a minute. Then, combine within the soy sauce, balsamic vinegar, and Dijon mustard. Combine rather well, and proceed to cook dinner till the mushrooms are al dente, one other 5 to 7 minutes. If the pan is drying out an excessive amount of, you possibly can cowl the pan to retain moisture and to assist the mushrooms cook dinner quicker. 

Now, combine in all the herbs and salt. Combine within the non-dairy yogurt and vegan Parmesan.

Add in 1/2 cup of the water or broth and all the beans, tossing properly, then cowl and cook dinner for six to eight minutes.

Style and modify salt and taste. Add extra of the water or broth, in order for you the beans to be saucier, or cook dinner for a couple of minutes longer with out the lid, in order for you the sauce to thicken rather a lot. The sauce thickens because it cools, so that you need to thicken accordingly. 

Change off the warmth, garnish with vegan Parmesan, pepper flakes, and herbs of alternative. Serve with recent bread, toasted bread, or garlic bread or different sides of alternative. It’s also possible to serve this over pasta or baked potato or mashed potatoes. 

Continuously Requested Questions