This vegan tofu bánh mì with spicy mayo and pickled veggies is straightforward to make at house for a vegetarian model of the basic Vietnamese sandwich.
Desk of Contents
What’s Banh Mi?
Bánh mì is a Vietnamese sandwich that includes meat, mayo, pickled greens, inexperienced onion, cilatantro, chilies and seasoning.
They’re well-liked, flavourful, satisfying and scrumptious and may be present in eating places and from avenue distributors around the globe.
This vegan model of the basic Vietnamese baguettes options marinated crispy baked tofu, spiced vegan mayo and pickled daikon, carrot and jalapeno for an ultra-flavourful combo you don’t be capable to get sufficient of!
Give it a attempt – it simply would possibly turn into your new favorite sandwich (this tofu katsu would make a fantastic sandwich too!). For extra well-liked tofu recipes, this Curried Tofu and Avocado Mango Tofu Bowl Recipe are each deliciou.
Components
- Tofu: Use additional agency tofu. It’s not completely essential to press it earlier than use however you’ll be able to if you happen to like to assist take away extra water. You too can purchase pre-pressed tofu, which is what I love to do!
- Tamari: For those who don’t have tamari, soy sauce works simply fantastic.
- Maple Syrup: That is used within the tofu marinade. An alternate can be agave syrup.
- Sesame Oil: Use within the tofu marinade. For the very best flavour and texture, I don’t suggest omitting the oil.
- Sriracha: You need to use Sriracha, sambel oelek or any chili garlic paste.
- Lime: You’ll want 1-2 limes for the tofu marinade relying on how juicy they’re.
- Garlic Powder and Floor Ginger: I’d suggest utilizing floor ginger and garlic powder so that you don’t have chunks of garlic and ginger within the tofu marinade.
- Pickled Veggies: The recipe requires carrot, daikon radish and jalapeno. You may omit the jalapeno if you happen to like. For those who don’t have daikon, you’ll be able to simply use carrot however I like to recommend giving the daikon a attempt!
- Sugar: You’ll want just a bit sugar for the pickled veggies. You need to use any granulated sugar like desk sugar (some should not vegan) or cane sugar.
- Vinegar: I used rice vinegar however apple cider vinegar or white vinegar would additionally work.
- Mayo: For a vegan recipe, use your selection of vegan mayonnaise, in any other case, any mayo you want works. For those who don’t like store-bought mayo, you can also make my spicy mayo recipe.
- Hoisin: Provides slightly one thing to the spicy mayo! I’d suggest utilizing it for the very best flavour.
- Baguette: Any baguette works. I used French, or Parisian, baguette. The recipe makes sufficient for 1 giant baguette lower into quarters to make 4 sandwiches.
- Toppings: I like cucumber, cilantro and inexperienced onion to complete it off.
Please see the recipe card on the finish of the put up for the whole ingredient checklist with measurements and detailed directions.
Learn how to Make Tofu Banh Mi
Step 1: Make the marinated tofu.
Combine the marinade substances (tamari, lime juice, maple syrup, sesame oil and ginger) collectively in a shallow dish or Tupperware container.
I’d suggest utilizing a Tupperware so you’ll be able to shake to combine. Lower the tofu into ½-inch thick rectangular slices (to suit the baguette), then add to the marinade, flipping to coat.
Marinade for at the very least half-hour as much as in a single day within the fridge, turning often.
Step 2: Make the pickled greens.
Place the veggies in a heat-proof bowl. Add the water, vinegar, sugar and salt to a small pot and convey to a bowl to dissolve the sugar and salt. Pour the recent liquid over the veggies and stir to coat. Set them apart for half-hour to an hour.
Fast Tip: The pickled veggies retailer properly within the fridge for 1-2 weeks so you’ll be able to simply make them upfront.
Step 3: Make the spicy vegan mayo (banh mi sauce).
In a small bowl, combine togehter the mayo, hoisin, tamari and sriracha.
Notes: The spicy mayo even be saved within the fridge for as much as 5 days so may be made upfront as properly. Not a mayonnaise fan? Strive my cashew-based spicy mayo as an alternative.
Step 4: Make the tofu. Preheat the oven to 425 F and add the tofu on a parchment-lined baking tray. Prepare the tofu on the pan then spoon among the remaining marinate over the slices, saving some for after baking.
Bake the tofu for 20-25 minutes till golden-brown. When the tofu comes out of the oven, spoon the remaining marinate over the slices.
Step 5: Assemble your banh mi.
For those who’d wish to toast the baguette, pop it within the oven for a couple of minutes till heat and toasty.
When able to assemble, unfold with spicy mayo, high with the tofu, pickled veggies, cucumber slices and cilantro. Take pleasure in your scrumptious sub!
Recipe FAQs
You may however you’ll need to make a number of substitutions:
• use a gluten-free bun
• use gluten-free tamari or coconut aminos and never soy sauce
• use a gluten-free hoisin sauce (this exists however may be onerous to search out in native grocery stores- you should purchase it on-line although!)
I believe tofu works finest right here however tempeh or seitan would additionally work!
Notes & Ideas
- For those who don’t like store-bought mayo, do that simple spicy cashew mayo recipe.
- The bánh mì is scrumptious and filling by itself however it will even be wonderful with this vermicelli salad on the aspect, although I’d skip the tofu on the salad if you happen to’re serving it as a aspect dish.
- For those who don’t have daikon, you’ll be able to simply use carrot, or lower the cucumber into matchsticks and add it to the pickled veggie combine.
- The jalapeno is optionally available however I believe it makes a fantastic addition so I’d counsel giving it a attempt, just be sure you take away the seeds in any other case it is going to be tremendous spicy!
Storing & Making Forward
- The pickled veggies retailer properly in an hermetic container within the fridge for as much as 1 week.
- The spicy mayo may be made as much as 1 week upfront and saved within the fridge.
- Marinate the the tofu in a single day to avoid wasting time.
- The tofu may be baked forward of time and saved as much as 5 days however is finest straight from the oven.
- Use recent baguette if attainable and toast evenly within the oven simply earlier than making your sandwich.
Did you do that recipe? I’d love to listen to about it! Scroll right down to the remark part to depart a star ranking and evaluation.
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Description
You’ll love the flavours of this scrumptious vegan tofu bánh mì that includes marinated tofu with pickled carrots and daiko with a spicy banh mi sauce.
For the Tofu Marinade
- 1 lb extra-firm tofu, drained and patted dry
- 2 tbsp tamari (40 g)
- 1 tbsp maple syrup (20 g)
- 2 tsp sesame oil
- 1 tsp sriracha
- 2 tbsp lime juice
- 1 tsp garlic powder
- ½ tsp floor ginger
For the Pickled Greens
- 1 carrot peeled, then lower into skinny matchsticks (2 cups/ 170 g)
- 1 small daikon radish, peeled, then lower into skinny matchsticks (about 1.5 cups/120 g)
- 1 jalapeno, thinly sliced and seeds eliminated, optionally available (45 g/ ½ cup)
- 2 tbsp sugar
- 1 tsp salt
- 1 cup water (240 ml)
- ½ cup rice vinegar (120 ml)
For the Bahn Mi Sauce
- ¼ cup vegan mayo (55 g)
- 2 tsp hoisin sauce
- 1 tsp tamari
- 1 tsp sriracha
For the Sandwiches
- 1 French baguette, lower into quarters and halved lengthwise, virtually throughout (depart a hinge)
- ½ a cucumber, thinly sliced
- chopped recent cilantro leaves
- extra sriracha, if desired
- Marinate Tofu: In a shallow dish or Tupperware, combine collectively tamari, lime juice, maple syrup, sesame oil, garlic and ginger.
- Lower tofu into ½-inch thick rectangular slices, then add to the marinade. Flip tofu to completely coat. Marinade for at the very least 30 minutes or within the fridge in a single day, turning often. Tip: Use a Tupperware with a lid, then you’ll be able to simply shake the Tupperware with the marinade and tofu.
- Pickled Veggies: Place veggies in a heat-proof bowl. In a small pot, add water, vinegar, sugar and salt. Convey to a boil over excessive warmth, to dissolve the sugar and salt. When dissolved, take away from the warmth and pour the recent pickling liquid over high of the veggies. Stir to coat. Put aside for 30 min to 1 hour to pickle. Be aware: Leftover pickled veggies may be saved in a sealed jar within the fridge for 1-2 weeks.
- Make Spicy Mayo: In a small bowl, mix mayo, hoisin, tamari, and sriracha. Put aside till able to assemble sandwiches.
- Cook dinner Tofu: Preheat oven to 425 F. On a parchment-lined baking sheet, organize tofu in a single layer, reserving the leftover marinade. Spoon among the additional marinade over the slices and reserve the remainder. Bake the tofu on the center rack of the oven, for 20-25 min, till golden-brown. Take away from oven and spoon the remaining marinade over high of the baked tofu.
- Toast Baguette: If you wish to heat your baguette earlier than assembling, merely place on the highest rack of your oven for 2-4 min, till warmed via and toasted and golden brown.
- Construct Your Banh Mi: Unfold among the spiced mayo over backside buns, then high with tofu, a handful of pickled veggies, cucumber, recent herbs, black pepper and extra sriracha, if desired. Shut with high buns and dig in!
Notes
Pickled Veggies, marinade and sauce can all be made forward of time.
Vitamin
- Serving Dimension: 1 sandwich
- Energy: 427
- Fats: 14 g
- Carbohydrates: 56 g
- Fiber: 5 g
- Protein: 20 g
Key phrases: vegan banh mi, tofu banh mi