This vegan lentil candy potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interaction of candy, spicy, salty, tangy and savory. Serve it over a mattress of couscous or quinoa for a comfortable, nutrient-rich meal!
Desk of Contents
What’s a tagine?
The phrase “tagine” (pronounced tuh-jean) refers each to a Moroccan clay cooking dish with a conical lid and the stew that is cooked in it. A tagine is straightforward to make however complexly flavored, with candy, spicy, salty, tangy and savory all doing a scrumptious tango together with your tastebuds. This cozy stew can also be an important starvation satisfier.
I’ve shared with you at the least two vegan tagine recipes earlier than, together with chickpea tagine and jackfruit “lamb” tagine. This lentil candy potato tagine checks is simply as yummy. It’s loaded with good-for-you veggies, wealthy in taste and vitamins, and served over a mattress or rice or couscous it makes for a completely divine dinner.
Why you’ll love this vegan lentil candy potato tagine
- Wealthy taste and wonderful textures. The tagine has a lot slow-cooked taste (with out the very long time wanted to really slow-cook) from the spices, garlic and onions. The candy potatoes are silky, the lentils are completely tender and hearty, and the sauce is thick and creamy.
- Brief cooking time. Tagines are historically gradual cooked, however this tagine wants nearly quarter-hour to simmer after all of the elements are within the pot — so long as it takes for the candy potatoes to grow to be tender. The flavors proceed to develop because the tagine stands, so this dish tastes even higher the subsequent day!
- Soy-free, nut-free, gluten-free recipe. You’ll be able to simply make the recipe oil-free (see part on particular diets under for directions).
Substances
- Brown lentils or inexperienced lentils. You need to use a 14-oz can of lentils, or prepare dinner ½ cup dried lentils from scratch.
- Further virgin olive oil or any oil of your alternative.
- Greens, together with onions, tomatoes and candy potatoes.
- Spices, together with floor cumin, floor black pepper, floor allspice, floor cardamom, paprika, turmeric and cayenne.
Tweaks for particular diets
- Oil-free: Saute the onions and garlic in ¼ cup vegetable inventory till smooth.
- Low-carb: Swap out the candy potatoes with bell peppers or zucchini.
Cooking suggestions
- Regulate the spices up or down to fit your tastebuds. A teaspoon of cayenne may very well be too sizzling for some individuals and never sizzling sufficient for others, so tweak the quantity to the extent you’re snug with.
- Use the lentil cooking water, when you cooked the lentils from scratch, as an alternative of water or vegetable inventory.
- Use inexperienced lentils or chickpeas as an alternative of brown lentils. You should have just-as-great outcomes.
- Use a spice combine as an alternative of particular person spices. In case you have a jar of the fragrant Moroccan spice combine ras el hanout available, skip the opposite spices and use two teaspoons of the ras el hanout. Add extra if you would like extra taste.
Storage directions
- Refrigerate: The vegan tagine will be saved within the fridge in an hermetic container for as much as 5 days.
- Freeze: Freeze the tagine in a freezer-safe container for as much as 4 months.
- Reheat: Reheat in a saucepan or within the microwave till heated by way of.
Extra scrumptious lentil recipes
If you happen to make this recipe, please go away a star score and remark under. I like listening to from you!
Vegan Lentil Candy Potato Tagine
This vegan lentil candy potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interaction of candy, spicy, salty, tangy and savory. Serve it over a mattress of couscous or quinoa for a comfortable, nutrient-rich meal!
Servings: 6 servings
Energy: 143kcal
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Directions
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If utilizing dried lentils, place lentils in a saucepan, cowl with two inches of water and convey to a boil. Decrease warmth to a simmer and let the lentils prepare dinner till tender, about 15-20 minutes. Pressure the lentils earlier than utilizing, however reserve the cooking water.
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Place the onions and garlic in olive oil in a big saute pan or Dutch oven. Add a pinch of salt and floor black pepper. Saute over medium warmth till onions soften, about 3-5 minutes.
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Add the spices to the pot: floor cumin, turmeric, cayenne, paprika, floor cardamom and floor allspice. Combine and saute for an additional minute or till the spices are very fragrant.
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Stir within the tomatoes and tomato paste.
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Add the candy potatoes and drained, cooked or canned lentils to the pot together with 1 ½ cups of the lentil cooking liquid or vegetable broth or water.
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Combine and convey the tagine to a boil over medium warmth. Cowl the pot, flip warmth down, and let the tagine simmer till the candy potatoes are very tender, about quarter-hour.
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Test for salt and add extra if wanted. Sprinkle parsley over the tagine. Serve sizzling or heat.
Vitamin
Energy: 143kcal | Carbohydrates: 28g | Protein: 6g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Potassium: 544mg | Fiber: 8g | Sugar: 5g | Vitamin A: 8743IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 2mg
