I really like an excellent one dish consolation meals meal, resembling this traditional recipe for Vegan Hen and Dumplings, which is impressed by a nicely used, handwritten recipe card in my mother’s outdated inexperienced recipe field. She grew up in Arkansas on a farm, and this straightforward rooster dumpling recipe was handed down from my grandmother Edith, who would spherical up the components in her personal yard. This dumpling recipe was a standard function in my mother’s childhood home; the pot simmered away on my grandmother’s wood-burning range. Although my mom raised me in a largely vegetarian residence, we managed to get pleasure from quite a lot of Southern dumpling recipes, from savory to candy. So, I took on the duty of recreating my grandmother’s beloved recipe right into a vegan dumpling model, swapping out the rooster for a plant-based rooster various, and updating the dumpling recipe to incorporate chives, complete wheat flour, and plant-based milk.
This dish is standard with my complete household—and better of all it’s a consolation meal in a single you’ll be able to prepare dinner up in half-hour. Simply get your vegetable and pretend “rooster” stew simmering in a giant heavy pot, combine up the dumpling batter, and drop it by heaping spoonfuls into your stew. Inside minutes, you’ll be rewarded with comfortable, tender dumplings in a thick flavorful stew. Strive making an Instantaneous Pot Hen and Dumplings model of this recipe by cooking up the stew utilizing the Soup/Broth setting, then releasing the strain so as to add and prepare dinner the dumplings utilizing the sauté setting.
This Vegan Hen and Dumplings recipe is actually a wholesome meal masterpiece, combining plant protein, complete grains, and greens into one scrumptious, aromatic pot. It’s really easy, as a result of you’ll be able to simply serve your complete pot on the dinner desk, and let folks attain in to fill their bowls. So clear up is a cinch. It’s additionally fairly scrumptious warmed up the following day. I like to serve this recipe for holidays, too. You may swap out the components, too. If you wish to skip the fake “rooster”, strive a can of chickpeas, seitan, or cubed tofu. You can too strive seasonal produce as a substitute of potatoes, carrots and inexperienced beans—give zucchini, broccoli, cauliflower, and peas a strive. To make this recipe even simpler, use a frozen vegetable mix. Fairly quickly you’ll wish to hold all of those components readily available to create this traditional consolation meals meal any time you might be so inclined.
Description
This traditional consolation meals Vegan Hen and Dumplings relies on a classic Southern recipe. Stuffed with taste and good vitamin, this greens dumpling recipe is a superb one-dish meal that cooks up in half-hour.
Stew:
- 6 cups vegetable broth
- 1 ½ teaspoons poultry seasoning (vegetarian seasoning mix)*
- 2 cloves garlic, minced
- 1 onion, diced
- 3 medium (about 3 ounces every) carrots, sliced
- 4 medium (about 5 ounces every) thin-skinned potatoes (i.e., Yukon Gold, purple pores and skin), unpeeled, diced
- 6 ounces contemporary inexperienced beans, trimmed and sliced into 2-inch items (could use frozen or canned, drained)
- 2 cups chopped plant-based rooster (i.e., Past Meat or Gardein)
- ½ cup plant-based milk, plain, unsweetened
- 3 tablespoons flour
- 1/4 teaspoon salt (elective)
- 1/2 teaspoon black pepper
Dumplings:
- To Make Stew: Add broth to a massive pot or Dutch Oven (4-5 quarts) and place on medium warmth.
- Add poultry seasoning, garlic, onion, carrots, potatoes, and inexperienced beans.
- Stir nicely, cowl, and prepare dinner over medium warmth for quarter-hour.
- Stir in plant-based rooster.
- Stir in plant-based rooster.
- Combine ½ cup plant-based milk with 3 tablespoons flour and stir into vegetable stew, cooking for 1-2 minutes to thicken. Season with salt (elective) and black pepper.
- Whereas stew is simmering (in step 3), make Dumplings: Combine collectively 1 cup complete wheat flour, 1 cup all goal flour, baking powder, and salt in a medium bowl. Lower in margarine with a fork or pastry blender till crumbly. Stir in sufficient (3/4 – 1 cup) plant-based milk to make a comfortable, barely sticky dough. Stir in chives. Don’t overmix.
- Drop 8 dumplings by massive spoonfuls over sizzling stew. Cowl and simmer on medium low for quarter-hour, till dumplings are agency and tender.
- Serve instantly. Makes 8 servings (about 2 cups every).
Notes
*Poultry seasoning is a vegetarian mix that features sage, thyme, marjoram, rosemary, nutmeg, and black pepper.
To make this gluten-free, substitute 3 tablespoons flour within the stew with corn starch, and use a gluten-free flour mix as a substitute of the 1 cup complete wheat and 1 cup all goal flour.
- Prep Time: quarter-hour
- Prepare dinner Time: half-hour
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 306
- Sugar: 4 g
- Sodium: 240 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 54 g
- Fiber: 5 g
- Protein: 15 g
Key phrases: vegan dumplings, vegetable dumplings, prompt pot rooster and dumplings, rooster and dumplings
For different vegan consolation meals meals, strive a few of my favourite recipes:
Herbed Lentil Patties with Mushroom Sauce
Baked Mediterranean Lasagna
Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes
Vegan Pot Pie with Sage, Lentils and Mushrooms
Vegan Carbonara with Pumpkin
Vegan Sloppy Joes
Butternut Squash Lasagna with Sage Walnut Sauce
Vegan Mushroom Stroganoff
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