These vegan enchiladas are full of a mixture of spicy black beans, corn and spinach, smothered in sauce and baked to perfection. This scrumptious Mexican-inspired major dish is ideal for every part from busy weeknights to particular events, and assured to be a success!

I all the time consider selfmade enchiladas as being lots of work, and sadly, due to that I are likely to keep away from them. Notably on busy weeknights I am extra inclined to make my vegan enchilada casserole, which I all the time consider as being simpler (and actually, it is scrumptious, so no complaints there!).
However legit vegan enchiladas actually aren’t powerful to make in any respect! These black bean and spinach enchiladas particularly come collectively in a flash. Make some filling, stuff it in tortillas, pour on the sauce and bake. Straightforward! You possibly can even make the filling upfront.
And so they’re definitely worth the little little bit of effort that goes into rolling (which isn’t that a lot effort in any respect). They’re going to style like they got here out of your favourite Mexican restaurant!
Leap to:
Ingredient’s You may Want
- Olive oil. In case you have one other high-heat oil you’d choose, you are welcome to make use of it.
- Onion.
- Garlic.
- Jalapeño pepper. This may be omitted if you would like to maintain your vegan enchiladas on the gentle facet.
- Spices. You may want floor cumin and ancho chile powder, each of which can be found within the spice aisle of most supermarkets.
- Black beans. We’re utilizing canned black beans to make life simple.
- Water.
- Spinach. The recipe requires recent spinach, however you should utilize two ounces of frozen spinach if you would like. Ensure that to thaw it, drain it and squeeze out as a lot extra water as you possibly can earlier than including it to your enchilada filling.
- Frozen corn. Recent corn may be substituted when it is in season.
- Recent cilantro. You possibly can skip this for those who’re not a fan.
- Lime juice. Use freshly squeezed juice to offer your enchiladas the most effective taste.
- Salt and pepper.
- Corn tortillas. Please, please, please do not use flour tortillas. Corn tortillas are the way in which to go for genuine tasting enchiladas.
- Crimson enchilada sauce. You should use selfmade vegan enchilada sauce (it is easy!), or store-bought (no judgement right here!). Should you go together with store-bought, La Victoria model is my private favourite.
- Toppings. I like my enchiladas topped with vegan bitter cream or cashew cream, sliced avocado, and chopped recent cilantro. Be at liberty to swap these out along with your favorites although. Salsa, sizzling sauce, and vegan cheese would all work effectively.
Tip: If you would like to prime your enchiladas with some shredded vegan cheese, I like to recommend sprinkling it on about midway by way of baking so that it’s going to have simply sufficient time to soften.
How They’re Made
The next is an in depth picture tutorial on the right way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Begin by heating your olive oil in a medium skillet. Add diced onion and prepare dinner it for about 5 minutes, till it begins to melt.

Now add the garlic, jalapeño, and spices. Prepare dinner every part for nearly a minute, stirring continuously to forestall something from burning.

Stir within the black beans and water. Deliver the water to a simmer and let every part prepare dinner for about 5 minutes. You possibly can add a splash extra water if the combination will get too dry at any level.

Use a fork or potato masher to mash about half of the beans. This will provide you with some creaminess, whereas nonetheless retaining some texture from the beans that stay complete.

Take the skillet off of warmth and stir within the corn, recent cilantro, and lime juice. Season the filling with salt and pepper to style.
Tip: If you would like your vegan enchiladas additional spicy, be happy so as to add your favourite sizzling sauce or some cayenne pepper to the filling at this level.

Now ladle some sauce right into a baking dish. Heat every tortilla individually by putting in briefly on a sizzling skillet, then spoon a number of tablespoons of filling on the tortilla, roll it up, and place it within the baking dish. Cowl the enchiladas with the remaining sauce as you add them to the dish.
Tip: Do not skip the step of warming up your tortillas. This may make them extra pliable, in order that they’re much less more likely to crack. Typically they do crack anyway, as you possibly can see within the picture above, however it will have been a LOT worse if I might been working with them chilly.
Pop the baking dish into the oven and bake the enchiladas till the sauce is effervescent. Ensure that to allow them to sit for a couple of minutes earlier than dividing them onto plates and digging in.

Leftovers & Storage
Leftover vegan enchiladas will hold in an hermetic container within the fridge for about 4 days, or within the freezer for about 3 months.
Extra Vegan Mexican Recipes
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Vegan Enchiladas with Black Beans & Spinach
These vegan enchiladas are full of a mixture of spicy black beans, corn and spinach, smothered in sauce and baked to perfection. This scrumptious Mexican-inspired major dish is ideal for every part from busy weeknights to particular events, and assured to be a success!
Substances
-
1
tablespoon
olive oil -
1
medium onion,
diced -
3
garlic cloves,
minced -
1
jalapeño pepper,
seeded and finely chopped (optionally available) -
1 ½
teaspoons
floor cumin -
½
teaspoon
ancho chile powder -
1
(15.5 ounce/439 gram) can
black beans,
drained and rinsed -
¼
cup
water -
2
cups
recent spinach,
finely chopped and calmly packed -
½
cup
frozen corn,
thawed -
2
tablespoons
chopped recent cilantro -
1
tablespoon
lime juice -
½
teaspoon
salt,
or to style -
Black pepper,
to style -
12
corn tortillas -
1 ½
cups
purple enchilada sauce,
store-bought or selfmade
For Serving
- Vegan bitter cream or cashew cream
-
Recent cilantro,
chopped -
Avocado,
sliced
Directions
-
Coat the underside of a medium skillet with olive oil and place it over medium warmth. Give the oil a minute to warmth up, then add the onion. Sweat the onion for about 5 minutes, till it begins to melt.
-
Add the garlic, jalapeño, cumin and ancho chile powder. Sauté the combination for about 1 minute, till it turns into very aromatic.
-
Add the beans and water. Increase the warmth and produce the liquid to a boil, then decrease the warmth and let the combination simmer for about 5 minutes. Add extra water if it dries up an excessive amount of.
-
Use a potato masher to mash about half of the beans. Stir within the spinach and proceed cooking the combination simply till the spinach wilts, 1 to 2 minutes.
-
Take away the skillet from warmth and stir within the corn and lime juice. Season the combination with salt and pepper.
-
Preheat the oven to 400°.
-
Unfold about half of the enchilada sauce into the underside of a 9 x 13 inch baking dish.
-
Place a big skillet over medium warmth. Place a tortilla into skillet to heat it up, permitting it to take a seat in skillet for 30 seconds to 1 minute. Take away the tortilla from the skillet and place on a piece floor. Spoon 3 to 4 tablespoons of the bean combination into the tortilla and roll it up.
-
Place the rolled tortilla, seam facet down, into the baking dish and spoon a few of the enchilada sauce over it, spreading the sauce round to coat the complete outdoors of the enchilada. Repeat till the entire filling and tortillas have been used.
-
Bake the enchiladas for 20 minutes, or till many of the sauce on prime has dried out and the tortillas are brown round edges (Notice 1). Take away the dish from the oven and permit it to take a seat for five minutes.
-
Divide the enchiladas onto plates and prime with vegan bitter cream or cashew cream, avocado, and recent cilantro. Serve.
Recipe Notes
- If you would like to prime your enchiladas with shredded some vegan cheese, sprinkle it on about midway by way of baking.
- Diet info doesn’t embody toppings.
Diet Details
Vegan Enchiladas with Black Beans & Spinach
Quantity Per Serving (3 enchiladas)
Energy 425
Energy from Fats 63
% Every day Worth*
Fats 7g11%
Saturated Fats 1g5%
Polyunsaturated Fats 2g
Monounsaturated Fats 3g
Sodium 1128mg47%
Potassium 760mg22%
Carbohydrates 78g26%
Fiber 18g72%
Sugar 8g9%
Protein 17g34%
Vitamin A 2140IU43%
Vitamin C 16mg19%
Calcium 128mg13%
Iron 5mg28%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.