When cooked nicely, beans can add moisture and fudginess to baked items like brownies and blondies—like these from the Principally Plant-Based mostly cookbook—whereas reducing again on the quantity of fats and flour wanted. Not solely that, however beans add vitamins reminiscent of plant protein and fiber, making this a dessert with advantages.
What you want:
1 tablespoon flaxseed meal
3 tablespoons water
1 (15-ounce) can no-salt-added white beans, drained and rinsed nicely
½ cup rolled oats
⅔ cup coconut sugar
3 tablespoons coconut oil, melted
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon baking soda
½ cup darkish chocolate chips
What you do:
- Preheat oven to 350 levels and grease an 8-inch sq. baking pan with cooking spray.
- In a small bowl, mix flaxseed meal and water and permit to sit down for five minutes.
- Right into a meals processor, place flax combination, beans, oats, sugar, oil, vanilla, baking powder, and baking soda, and mix till easy. Fold in chocolate chips.
- Into ready pan, press combination and easy out till even. Bake half-hour. Let cool fully earlier than slicing into 9 squares.
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