Vegan Chickpea Scramble – Veggie Impressed

Ingredient notes and substitutions

Chickpeas ~ Canned chickpeas, additionally known as garbanzo beans, make this a simple 15 minute breakfast. Be sure you drain and rinse the chickpeas earlier than including to the skillet.

Chickpeas cooked from dried beans may additionally be used. You’ll want about 3 cups.

Though I believe chickpeas are the only option right here, this scramble will work with white beans, black beans, purple kidney beans, and even pinto beans.

Spices ~ Turmeric supplies an earthy taste and an ideal golden yellow coloration. Smoked paprika brings a smokiness. Cumin has a heat, considerably nutty taste that pairs superbly with each turmeric and smoked paprika.

And, salt and pepper, after all!

Greens ~ Onion and garlic can all the time be counted on as the beginning of a fantastic taste profile.

Diced tomatoes convey a freshness and supply some added moisture. I normally use plum tomatoes or vine-ripened backyard tomatoes. Halved or quartered cherry tomatoes or grape tomatoes can be used.

Contemporary child spinach is the ultimate step as a result of it’s all the time a good suggestion to eat your greens! You could possibly use arugula or child kale if you happen to want.

Dietary yeast ~ That is an non-obligatory ingredient. Nooch, as it’s lovingly referred to within the vegan group, has a savory, nutty, considerably tacky, taste. I adore it, however if you happen to don’t have it or don’t prefer it, simply go away it out.

Broth ~ One other non-obligatory ingredient. Relying on how juicy your tomatoes are or aren’t it’s possible you’ll need to add a splash of vegetable broth to loosen up the chickpea scramble. You can even simply use water.

Extras ~ Add further veggies if you happen to like. Sliced mushrooms, diced bell peppers, or chopped zucchini would all be tasty additions.

If you need this chickpea scramble to style extra like a breakfast egg scramble, you need to use a pinch of Indian black salt, or kala namak, which has a pungent, eggy sulphur-like style. Slightly goes a great distance. However once more, an egg substitute is just not what we’re going for right here, so I don’t actually suggest it.

Stir till the whole lot is properly mixed and simmer for two to three minutes to warmth by means of (5). Add a splash of broth or water if the combination appears dry.

Add the contemporary spinach and stir to evenly distribute all through the chickpea scramble (6). Prepare dinner for about 1 minute to heat and gently wilt the spinach.

Serving strategies

You could possibly completely throw this chickpea scramble right into a bowl all by itself and name it a day. It’s so yummy.

Be happy to complete it off with just a few shakes of scorching sauce or sriracha for a bit spicy warmth.

Should you’re on the lookout for a bit extra to energy up your day, attempt serving it with a slice of entire grain toast and a contemporary tomato. I wish to spoon a bit of the chickpea combination onto the toast with every chunk. It’s a fantastic texture distinction.

You could possibly additionally pair it with Avocado Toast, Smoky Tempeh Bacon, or Potato Fritters.

Wash all of it down with a tasty Inexperienced Vegetable Juice or, if you happen to don’t have a juicer, this Inexperienced Blender Juice.

Storage

Fridge: Retailer leftover chickpea scramble in an air-tight container within the fridge for two to three days. It’s going to maintain as much as 5 days if you happen to miss the spinach.

Freezer: You can even freeze this easy chickpea recipe. I like to recommend leaving out the spinach if you happen to plan to freeze leftovers. It ought to maintain properly for as much as 2 months. Add contemporary spinach upon reheating.

Professional ideas and methods

~ Use canned chickpeas to make this dish in simply quarter-hour! Leftover cooked chickpeas work, too!

~ If utilizing canned chickpeas, make sure to drain and rinse them first.

~ Sauté the spices in a drizzle of oil to completely launch their pure oils and convey out essentially the most taste.

~ For an oil-free possibility, sauté in broth or water.

~ Be happy so as to add further veggies, like sliced mushrooms, diced bell peppers, or chopped zucchini. Sauté them with the onion to cook dinner them by means of.

~ Add the spinach simply earlier than serving so it doesn’t wilt an excessive amount of.

Extra savory vegan breakfast recipes