This vegan chickpea satay casserole is a scrumptious and straightforward one-pot vegan meal.
This plant-based dish comes from Dreena’s Variety Kitchen. When you have the ebook, you’ll be able to flip to web page 180 for this wholesome vegan recipe. In the event you don’t have DKK, hyperlink via and have a look! It has glowing opinions on amazon, and received the very first world’s vegan cookbook award.
In the event you do have DKK, I even have a video displaying this recipe, so preserve scrolling!
Now, this chickpea casserole isn’t simply chickpeas and chopped veggies. Somewhat, the flavorful peanut sauce (choice in recipe for peanut/nut-free) has greens pureed INTO the sauce (high-speed like vitamix is finest) for added colour, taste, and diet.
After I created this vegan casserole for Dreena’s Variety Kitchen, I put it via recipe testing with my unbelievable group of recipe testers. They cherished this chickpea recipe. It was one of many recipes they went again to time and again – when the recipe testing was all achieved.
It’s such a flexible recipe, and makes a pleasant hearty batch to feed a vegan household. Pair it with a cooked grain like rice, quinoa, or millet, and dinner is served!
And it’s very easy! As soon as the sauce is made for this chickpea casserole, every thing is put right into a casserole dish and the oven does the remainder of the work.
Watch this video to see simply how simple it’s to make this vegan casserole:
What to do with Leftovers of this Chickpea Satay Casserole?
What about leftovers? How will you repurpose this vegan chickpea satay casserole?
As a few of you understand, in DKK I supply “recipe renewal” ideas in most of the recipes. To offer you some artistic concepts of the right way to serve leftovers of a given recipe in a brand new approach, to maintain it contemporary, and likewise to present you extra mileage with vegan meal planning.
In this video, I present you the way simple it’s to make this chickpea satay casserole. I hope you strive it and like it as a lot as my testers and I do!
Let me know in case you do this recipe, share your suggestions within the feedback. x Dreena
Chickpea Satay Casserole
Elements
Peanut Sauce
- 1/2 cup roughly chopped carrot
- 1/2 cup roughly chopped pink yellow, or orange bell pepper
- 1/2 cup peeled roughly chopped zucchini or extra carrot or bell pepper
- 1-2 cloves garlic peeled
- 1 tablespoon peeled and chopped contemporary ginger
- 1 tablespoon pure maple syrup or coconut/date sugar elective
- 1/8 – 1/4 teaspoon crushed pink pepper elective; see notice
- 1 cup water divided
- 1/4 – 1/3 cup pure peanut butter see notice
- 3 tablespoons tamari
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure ketchup
Casserole
- 2 14-oz cans chickpeas, rinsed and drained
- 2 cups small cubes pink yellow, or orange bell peppers
- 1 cup small cubes zucchini
- 1 cup chopped contemporary or frozen inexperienced beans or extra zucchini
Garnish (elective)
- Chopped inexperienced onions
- Chopped peanuts
Directions
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Preheat the oven to 400°F.
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In a high-speed blender, mix all of the components for the sauce, beginning with 1/2 cup water. Puree till clean, then add the remaining 1/2 cup water and puree once more.
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Pour the sauce right into a 13 × 9-baking dish. Add the chickpeas, bell peppers, zucchini, and inexperienced beans and gently stir.
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Cowl the dish with aluminum foil and bake for quarter-hour. Take away the foil, stir nicely, re-cover with foil, and bake for an additional 10 minutes. Take away the foil and bake for a closing 10 minutes, stirring a few times throughout this time, till the sauce has thickened and the greens are tender. Garnish with inexperienced onions and peanuts, if desired.
Notes
Crimson Pepper Word: In the event you’re serving this to youngsters or anybody who prefers a milder sauce, omit the crushed pink pepper. You possibly can serve particular person parts with scorching sauce for individuals who like the warmth!
Serving Recommendations: Serve over a cooked grain like brown basmati rice, jasmine rice, quinoa, whole-wheat couscous, or millet. With a grain, this dish serves 5-6.
