Tuesday, April 29, 2025
HomeWhole FoodsVegan Candy Potato Black Bean Burgers

Vegan Candy Potato Black Bean Burgers


This vegan candy potato black bean burger recipe with oats, flax and corn, not solely holds collectively properly however is nutritious, scrumptious, and simple to make with easy substances.

A sweet potato burger pattie on a bun.

Desk of Contents

Concerning the Recipe

These black bean candy potato burgers have the proper mix of candy, spicy and smoky flavors, plus maintain their form splendidly making them perfect for baking, pan frying, grilling or air frying.

The burgers are vegan, gluten-free and nut-free so cater to quite a lot of dietary wants and are good served on a ban, added to salads and bowls or loved as a nutritious snack.

They arrive out agency on the surface and tender on the within and are very simple to make with just some pantry staple substances.

The mix of candy potatoes and black beans is all the time a basic. You may also attempt them collectively in Candy Potato Black Bean Tacos, Black Bean Stuffed Candy Potatoes or Candy Potato Black Bean Chili.

For extra of our favourite veggie burgers, this Mushroom Veggie Burger, Quinoa Beet Burger and Spicy Chickpea Veggie Burgers are all glorious.

Substances

Various cooking ingredients in dishes on a counter.
  • Black Beans: Canned works nice, simply drain, rinse and also you’re able to go. Kidney beans or white beans additionally work right here.
  • Candy Potato: You’ll want about 1 cup cooked, use this technique for baking candy potatoes beforehand.
  • Corn: Canned, recent or thawed frozen each work superb.
  • Oats: Fast oats are finest for his or her superb texture however rolled oats or old school oats are okay too. If wanted, use licensed gluten-free oats.
  • Flax: Helps to bind the recipe. Ensure you use floor flaxseeds, not complete flax seed.
  • Jalapeno: Provides a bit of warmth and taste, be sure to de-seed it in any other case they’ll be very spicy. You’ll be able to omit the jalapeno when you’re delicate to spice.

Please see the recipe card on the finish of the submit for the entire ingredient record with measurements.

Variations & Additions

  • Spicy Kick: Add diced 1-2 chipotle peppers, 1/2 tsp pink pepper flakes, 2 tsp chili powder, or 1 tbsp adobo sauce or sizzling sauce to the burger combination for a fiery twist.
  • Umami: You’ll be able to add as much as 1 tbsp soy sauce or gluten-free tamari for added umami taste.
  • Herb Infusion: Combine in recent herbs like cilantro, parsley, or chives for a burst of freshness.
  • Tacky: Combine as much as 1/2 cup shredded vegan cheddar cheese or 2 tbsp dietary yeast into the burger combination.
  • Nutty: Add as much as 1/2 cup chopped walnuts or pecans for extra texture.
  • Quinoa: Add as much as 1/2 cup cooked quinoa for added protein and texture.
  • Additional Veggies: You’ll be able to add as much as 1 cup shredded carrot or 1 pink or inexperienced pepper. Lower the pepper into small chunks earlier than including to meals processor with the onion and jalapeno.
  • For an appetizer possibility make them meatball or nugget-sized and serve with dipping sauce. This additionally works for making sliders.
  • Slaw: This Apple Beet Slaw, Spicy Carrot Slaw, Fast Pickled Pink Onions or the sesame slaw from this Peanut Chickpea Tacos recipe are all good burger toppings.
  • Bowl: Crumble the burger over a grain bowl with quinoa or brown rice, blended greens, roasted greens, and a drizzle of tahini dressing.
  • Breakfast: Serve the burger patty with avocado and this Tofu Scramble Recipe for a hearty breakfast.

Step-by-Step Directions

Fast Tip: You will want 1 medium or 1 cup of cooked candy potato for this recipe. In case you don’t have that ready, begin that first. You should use this tutorial for the best way to bake candy potatoes or put together them any method you usually would.

Chopped onions and jalapeno in a food processor.

Step 1. Add the jalapeno and onion chunks to a meals processor and pulse a number of occasions to course of right into a tough chop.

Blended sweet potato in a food processor.

Step 2. Add the cooked candy potato and black beans, reserving 1/3 cup of the beans. Course of till largely easy.

Raw sweet potato burger mixture in a bowl.

Step 3. Add the meals processor combination and the remainder of the substances, together with the reserved beans, to a bowl and blend properly. Chill the combination within the fridge for 20 minutes. If baking, preheat the oven to 400 F.

Cooked veggie burger patties on a baking tray.

Step 4. Form 6 burger patties and place on a lined baking tray. If baking, bake for about 10-Quarter-hour per facet. If frying, cook dinner in a nonstick skillet for 3-5 minutes per facet over medium warmth. I like to recommend utilizing a little bit of cooking spray or olive oil to cook dinner.

Recipe FAQs

Are you able to freeze the burgers?

Cooked patties could be frozen in a resealable container or freezer bag for as much as 3 months. It’s possible you’ll need to place a sq. of wax paper or parchment paper between the patties to forestall sticking, or freeze them on a baking sheet earlier than tray to a bag or container.

How do you reheat the burgers?

Reheat leftover burgers in a pan or within the oven for 10-12 minutes at 350 F till heated by means of. They are often reheated within the microwave however get a bit soggy. You may also take pleasure in them chilly for a snack or added to salads.

How lengthy do the burgers final within the fridge?

Cooked patties could be saved within the fridge in a sealed container for as much as 5 days. Uncooked patties could be ready 1 day upfront and saved within the fridge in a sealed container or coated on a plate till you’re able to cook dinner them.

How do I make these in an air fryer?

Preheat the air fryer to 350 F and cook dinner the burgers for about 5 minutes per facet, flipping after 5 minutes.

Can I make these and not using a meals processor?

In case you don’t have a meals processor, finely chop the veggies by hand and mash the cooked candy potato with a potato masher, then combine all the things in a bowl till you will have a easy, mixed texture.

A sweet potato burger pattie on a bun.

Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to depart a star score and assessment.
⭐️⭐️⭐️⭐️⭐️

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


Description

Candy potato black bean veggie burgers which are simple to make with easy substances for a flavourful various to meat burgers the entire household will take pleasure in.


  • ½ of a medium pink onion
  • 1 jalapeno, stem and seeds eliminated
  • 15 oz can of black beans, drained and rinsed
  • 1 medium candy potato, cooked, peel eliminated (about 1 cup cooked, approx. 300 g)
  • ⅓ cup corn kernels, canned or frozen
  • ¾ cup fast oats (75 g)
  • 3 tbsp finely chopped cilantro
  • 2 tbsp floor flax seed
  • 2 tsp cumin
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • pinch of black pepper


  1. Slice the onion into wedges; the jalapeno in half and take away seeds, and add each a meals processor. Pulse a number of occasions to roughly chop.
  2. Add cooked candy potato and the black beans, reserving ⅓ cup beans. Course of till largely easy.
  3. Add remaining substances, together with reserved beans, to a medium mixing bowl. Add processed potato combination to bowl and stir to mix.
  4. Place the bowl of burger substances within the fridge to sit back for 20 minutes. Throughout this time, preheat the oven to 400 F if baking, and line a baking sheet with parchment paper.
  5. As soon as chilled, divide the combination into 6-8 “patties” and place on the ready baking sheet. Bake for 10 minutes both sides, spraying with oil if desired. If not baking, burgers can also be pan-fried for 3-5 minutes on both sides in a great non-stick pan, utilizing non-stick cooking spray or a contact of oil to cook dinner, if wanted.
  6. Serve on a bun together with your favorite burger toppings reminiscent of mustard, ketchup, onion, lettuce and tomato.

Notes

Use this tutorial for the best way to bake candy potatoes when you don’t have any ready.

Corn could be thawed frozen or canned that has been rained and rinsed. 

I used Chosen Meals Avocado spray for each pan-fried and to spray those within the oven in order that they browned properly.

Leftover patties could be saved within the fridge for as much as 5 days or frozen for as much as 3 months.


Vitamin

  • Serving Dimension: 1 burger
  • Energy: 160
  • Sugar: 3.4 g
  • Sodium: 481 mg
  • Fats: 2.8 g
  • Carbohydrates: 28.3 g
  • Fiber: 8.6 g
  • Protein: 7.6 g

Key phrases: black bean burgers, candy potato black bean burger recipe

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

 - 
Arabic
 - 
ar
Bengali
 - 
bn
German
 - 
de
English
 - 
en
French
 - 
fr
Hindi
 - 
hi
Indonesian
 - 
id
Portuguese
 - 
pt
Russian
 - 
ru
Spanish
 - 
es