You’ll love this savory vegan breakfast casserole recipe for a wholesome and scrumptious make-ahead recipe that’s good for meal prep, bunch and holidays.
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In regards to the Recipe
This vegan egg casserole options potatoes and veggies baked in an eggy sauce made with chickpea flour and tofu. It’s flavourful, filling, excessive in protein and will be ready or baked upfront for busy mornings.
The recipe is straightforward to personalized with add-ins like vegan breakfast sausage, shredded cheese and quite a lot of veggies, so it’s straightforward to throw collectively anytime.
Take pleasure in this scrumptious vegan breakfast bake topped with avocado and salsa for a wholesome and scrumptious breakfast, lunch or dinner!
In case you’re into savory breakfasts, you’ll need to attempt The Finest Tofu Scramble Recipe, Vegan Savory Oatmeal Breakfast Bowls with Kale or Vegan Savory Oatmeal Breakfast Bowls with Kale subsequent.
Ingredient Notes
- Potato: I like yellow potatoes akin to Yukon gold however you should utilize any selection. To save lots of time, you should utilize pre-cooked potato or frozen hash browns. Substitute candy potatoes for a variation.
- Bell Peppers: I like a mixture of pink and inexperienced bell peppers however any color works.
- Mushrooms: White button or cremini mushrooms work. In case you don’t like mushrooms, you’ll be able to depart them out.
- Onion: Purple onion, white onion and yellow onion work.
- Tofu: Gentle tofu is the primary ingredient used to make the egg-like sauce. Gentle tofu or silken tofu is really useful however you need to be capable of use medium tofu if that’s what you might have.
- Chickpea Flour: Make sure you use chickpea flour or garbanzo bean flour, not gram flour or besan. In case you have additional chickpea flour, you should utilize it chickpea flour pancakes, gluten-free carrot cake pancakes or chickpea flour muffins.
- Dietary Yeast: Provides seasoning and a tacky taste. In case you’re not acquainted, learn this publish on dietary yeast and find out how to use it.
- Spices: You’ll want garlic powder, turmeric (for color), salt and pepper. In case you have black salt, or kala namak, you should utilize that instead of common salt for a extra “eggy” flavour.
Please see the recipe card on the finish of the publish for the entire ingredient record with measurements and detailed directions.
Additions
- Add Vegan Sausage: Vegan sausage, breakfast sausages or crumbles make an awesome addition to this casserole. You should use any number of sausage or vegan breakfast hyperlinks. To make use of them, lower into bite-sized items and throw them in if you saute the veggies or combine the batter. You might additionally serve sausages on the facet.
- Vegetable Choices: Some nice selections are: spinach, chopped kale, inexperienced onion, finely chopped leek, grated zucchini, grated carrot, asparagus, peas, corn, and tomato (as well as or as a substitute of the bell pepper and onion).
- Add Dairy-Free Cheese: For a tacky taste, combine as much as 1/2 cup grated cheese into the batter or spinkle it on high when there’s about quarter-hour of baking time remaining. Mozzarella or cheddar cheese could be appropriate.
- For Warmth: Add as much as 1/2 tsp cayenne pepper or pink chili flakes to the batter or serve together with your favorite scorching sauce.
- Tater Tot Casserole: Cowl the highest of the casserole with frozen tater tots earlier than baking.
Step-by-Step Directions
Step One: Roast the potato.
Peel and chop the potato into half-inch cubes. Toss with half of the oil, thyme and oregano and a pinch of salt and pepper and roast for about 20 minutes in a preheated oven at 375 F.
Fast Tip: To hurry up the recipe, use pre-cooked potato or contemporary or frozen cooked hash browns, or roast the potatoes 1-2 days upfront. Simply chop into cubes and add to the batter. Tater tots would additionally work for a enjoyable twist!
Step Two: Mix the batter.
Add the entire batter elements: tofu, dietary yeast, water, chickpea flour, baking powder, salt, pepper, turmeric and garlic powder, to a high-speed blender or meals processor and mix till utterly clean and mixed.
Give the perimeters and backside of the blender a fast scrape to ensure any clumps of chickpea flour get absolutely included.
Step Three: Saute the contemporary veggies.
Add the bell pepper, mushroom and pink onions to a big skillet with the remaining oil and prepare dinner for 4-6 minutes, stirring often, till they’re smooth and aromatic.
Step 4: Bake the casserole.
Combine the batter, cooked veggies and potato collectively in a mixing bowl.
Switch the batter to an 8×8 inch sq. parchment-paper lined casserole dish.
Although the parchment paper isn’t required, it’s positively so much simpler for clear up! In case you don’t have parchment paper, calmly grease the dish or use a little bit of cooking spray.
Bake the casserole for 45-50 minutes till the centre is agency. Let it cool for quarter-hour earlier than slicing.
Tried it served with avocado, salsa or scorching sauce and thinly sliced inexperienced onions.
For brunch or Christmas morning, pair the casserole with contemporary fruit, vegan french toast, vegan bacon, baked items like these wholesome oatmeal muffins or your favourite vegan bacon.
Storing & Making Forward
Storing: Cowl with plastic wrap or aluminum foil and retailer the baked casserole within the fridge for as much as 4 days. You’ll be able to retailer the entire thing, lined proper within the baking dish or switch slices to an hermetic container. Reheat the casserole within the oven or microwave till heated by way of.
Freezing: Let cool utterly then freeze in particular person slices in an hermetic container for as much as 3 months. Thaw within the fridge then reheat within the oven or microwave.
Make Forward: You’ll be able to put together the batter as much as 1 day earlier than baking and retailer lined within the fridge. The combination will thicken in a single day, so baking time could also be lowered on this case. While you bake it the following day, begin checking for doneness after 30-35 minutes.
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Description
This straightforward vegan breakfast casserole is nice for meal prep and makes the right dish for a make-ahead brunch or for Christmas morning breakfast the entire household will love. It’s one of the best breakfast consolation meals!
For the Veggies:
- 2 yellow potatoes, peeled and lower into ½-inch items (300 g/2 cups)
- ¼ tsp floor thyme
- ¼ tsp dried oregano
- ½ pink or inexperienced pepper, lower into ¼-inch items (75 g/½ cup)
- ½ inexperienced bell pepper, lower into ¼-inch items (75 g/½ cup)
- 4 oz mushrooms, diced (112 g/1 ¾ cups)
- ¼ pink onion, finely chopped (42 g/⅓ cup)
- 4 tsp oil, divided
For the Batter:
- 1 454 g pkg smooth tofu or silken tofu
- 1 cup chickpea flour (117 g)
- ½ cup water (120 mL)
- ¼ cup dietary yeast (20 g)
- 1 tsp baking powder (4 g)
- ¾ tsp garlic powder
- ¼ tsp turmeric
- ½ tsp salt or kala namak (black salt)
- ¼ tsp black pepper
- Preheat Oven: Preheat the oven to 375 F and grease (or use cooking spray) a 8×8 inch sq. baking dish or line with parchment paper. Set the baking dish apart.
- Roast Potatoes: Line a baking sheet with parchment paper and add the potatoes, thyme, oregano and a couple of tsp of the oil. Season with a pinch of salt and pepper. Roast potatoes for 20-22 min, flipping midway by way of, till tender and golden-brown. Observe: To scale back cooking time, you should utilize pre-roasted/cooked potatoes or hash browns right here or have a make-ahead possibility of roasting potatoes the day earlier than.
- Mix Batter: To a blender, add tofu, chickpea flour, water, dietary yeast, garlic powder, turmeric, salt and pepper. Mix on excessive till clean. Put aside.
- Cook dinner Greens: In a big non-stick pan, warmth the remaining 2 tsp oil over medium warmth. When the oil is scorching, add onions, peppers and mushrooms. Season with a pinch of salt and pepper. Cook dinner for 4-6 min, stirring often, till softened.
- Combine Batter: To a big bowl, add veggie combination, roasted potatoes and batter and stir to mix.
- Bake: Switch the batter to the baking dish and bake on the center rack of the oven for 45-50 minutes, till the highest is golden brown and agency to the contact.
- Serve: Let sit for quarter-hour, then slice and function desired.
Notes
For Serving: Avocado slices, cherry tomatoes, salsa, scallions, scorching sauce, cilantro.
To Save Time: Use any pre-cooked potato or cooked contemporary or frozen cubed or shredded hash browns as a substitute of roasting the potatoes. The casserole will be ready the day earlier than baking and saved lined within the fridge in a single day. If storing earlier than baking, the combination will thicken and baking time could also be lowered. Begin checking it for doneness after 35 minutes.
Additions: Attempt including 1-2 chopped vegan sausages or breakfast hyperlinks or as much as 1/2 cup shredded vegan cheese of alternative. Different greens that may be added or swapped with the mushroom and bell pepper are scallions, grated zucchini (drain first) or carrot, chopped asparagus or inexperienced beans, spinach, finely chopped kale, peas or corn.
Storing: Let cool earlier than storing. Retailer lined straight within the baking dish or slice and switch to an hermetic container and retailer as much as 4 days within the fridge. Reheat the casserole within the oven or microwave till heated by way of.
Diet
- Serving Dimension: 1
- Energy: 224
- Sodium: 191 mg
- Fats: 8 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 13 g
Key phrases: vegan breakfast casserole, vegan breakfast bake
