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HomeHealthy FoodVegan Banana Oatmeal Muffins | Bold Kitchen

Vegan Banana Oatmeal Muffins | Bold Kitchen


Just a few years in the past I keep in mind teasing this unbelievable recipe on Instagram and primarily based on everybody’s response I knew I needed to get these posted ASAP. These are severely probably the most scrumptious, fluffy vegan banana muffins I’ve ever made (or eaten!) I made these beauties with oatmeal for a hearty, nutritious enhance that takes them to the following stage.

In the event you’ve been loving my vegan banana bread you’re going to utterly adore these completely moist vegan banana oatmeal muffins. They’re freezer-friendly and make the right, straightforward breakfast or snack for the kiddos.

As at all times, be at liberty to get a lil’ wild and add some chocolate chips or your fav chopped nuts! You do you. Get pleasure from!

vegan banana oatmeal muffins on a wire rack

What makes these banana oatmeal muffins vegan?

We’re skipping the dairy and eggs in these fluffy vegan banana muffins and are as a substitute utilizing:

  • Flaxseed meal as a substitute of eggs
  • Coconut oil as a substitute of butter
  • Dairy free milk as a substitute of standard milk
  • And dairy free chocolate chips as a substitute of standard ones (in case you’d like!)

mixing batter for vegan banana muffins

All the things you want to make vegan banana muffins

This wholesome vegan banana muffin recipe is made with loads of pantry staples for ease and so they’re severely among the fluffiest muffins I’ve ever made. Right here’s what you’ll have to make them:

  • Bananas: you’ll want about 3 bananas to naturally sweeten the muffin and provides them that scrumptious banana taste.
  • Coconut sugar: we’re naturally sweetening these vegan banana muffins with coconut sugar.
  • Flaxseed meal: as a substitute of eggs, these banana muffins have flaxseed meal to maintain them vegan and assist them maintain collectively properly.
  • Milk: be at liberty to make use of any non-dairy milk you’d like. I usually use almond milk as a result of that’s what we’ve available.
  • Coconut oil: you’ll additionally want some melted coconut oil so as to add moisture to the muffins. Vegan butter works simply as properly!
  • Flour: these vegan banana muffins are made with all function flour to maintain them tremendous fluffy. See under for my substitute suggestions!
  • Oats: who doesn’t love a very good oatmeal muffin? You’ll want rolled oats for the right texture.
  • Baking staples: you’ll additionally want baking powder, baking soda, vanilla, cinnamon & salt.
  • Non-obligatory add-ins: I really like mixing in darkish chocolate chips and chopped walnuts or pecans, however the selection is yours! You’ll want to use dairy free chocolate chips to maintain them vegan.

vegan banana oatmeal batter in a bowl with a wooden spoon

Non-obligatory ingredient swaps

I’d advocate sticking to the recipe as greatest you may in order that the banana oatmeal muffins end up completely fluffy and scrumptious, however in case you do have to make some substitutions right here’s what I can advocate:

  • Select your sugar. I wish to hold these refined sugar free through the use of coconut sugar, however brown sugar will work simply as properly.
  • Swap your flour. Utilizing all function flour provides them the right, fluffy texture, however you can too use an entire wheat flour (I like to recommend entire wheat pastry flour). In the event you do use entire wheat flour you’ll possible want 2-4 extra tablespoons of milk as entire wheat flour tends to be extra dense.
  • Make them gluten-free. I recommend attempting chickpea flour or an all function gluten free flour, however I don’t advocate swapping for almond flour or coconut flour.

unbaked banana oatmeal muffins in a muffin tin

Can I take advantage of metal reduce oats?

I’d not advocate utilizing metal reduce oats on this recipe as they’re much grittier and denser. Rolled oats make these vegan banana muffins tremendous fluffy.

The way to use frozen bananas in muffins

Sure, these vegan banana oatmeal muffins will work utilizing frozen bananas! Simply remember to thaw your bananas fully and drain off the surplus liquid in order that the muffins don’t find yourself too moist.

fluffy vegan banana muffins in a muffin tin

Straightforward vegan banana muffins in 4 steps

  1. Prep your pan. Line a muffin tray with solely 10 muffin liners and spray the insides with cooking spray to stop sticking.
  2. Combine the moist components. Mash the bananas, and stir along with the remainder of the moist components in a big mixing bowl.
  3. Make the batter. Whisk collectively all the dry components in a separate bowl, then slowly pour the dry components into the moist and blend till simply mixed. Add chocolate chips and/or walnuts in case you’d like!
  4. Divide, bake & devour. Divide the batter into the ten liners in your muffin pan, bake them up till a toothpick comes out clear, then cool and revel in!

Suggestions for making the most effective vegan banana muffins

  • Use additional ripe bananas. I imply EXTRA ripe and nearly brown. They’ll give these vegan banana oatmeal muffins a pure sweetness.
  • Use contemporary baking soda & powder. It will be certain that the muffins rise correctly. In case your baking soda or baking powder is greater than 3 months previous I’d recommend swapping it out.
  • Don’t overmix the batter. Combine the flour into your moist components till it’s simply mixed. In the event you overmix the batter your muffins might end up dense and nearly rubbery, which we don’t need. It’s okay if there are some lumps of banana within the batter!

healthy vegan banana oatmeal muffins on a wire rack

Freezer-friendly banana oatmeal muffins

I really like freezing these vegan banana muffins for straightforward breakfasts and snacks. Merely wrap muffins individually and place them in an hermetic container or freezer-safe baggage. Whenever you’re able to take pleasure in them, reheat them for 30-45 seconds within the microwave or just thaw them at room temperature.

vegan banana muffins in a stack on a wire rack

Beneficial instruments for baking muffins

Take a look at all of our favourite kitchen necessities within the store.

banana oatmeal muffin with a bite taken out

Extra muffin recipes you’ll love

Get all of our scrumptious muffin recipes right here!

I hope you like these fluffy vegan banana oatmeal muffins! In the event you make them I’d love so that you can depart a remark and score letting me know the way you preferred them. Get pleasure from xo!

Oh So Fluffy Vegan Banana Oatmeal Muffins

vegan banana oatmeal muffins on a wire rack

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Serves10 muffins

The fluffiest vegan banana oatmeal muffins you may ever make! These straightforward vegan banana muffins are naturally sweetened with banana and coconut sugar and made additional nutritious with oatmeal. Choices so as to add chocolate chips or chopped nuts for the right breakfast or snack!

Substances

  • For the moist components:
  • 3 medium to massive additional ripe bananas, mashed (about 1 ⅓ cup mashed banana)
  • cup coconut sugar (or sub brown sugar)
  • 2 tablespoons flaxseed meal
  • ½ cup dairy free milk of selection
  • cup melted and cooled coconut oil (or sub vegan butter)
  • ½ tablespoon vanilla extract
  • For the dry components:
  • 1 cup all function flour
  • ¾ cup rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon floor cinnamon
  • ½ teaspoon salt
  • Non-obligatory add-ins:
  • ½ cup chocolate chips
  • ½ cup chopped walnuts (or pecans)

Directions

  • Preheat your oven to 375 levels F. Line a muffin tin with 10 muffin liners (we’re solely making 10 muffins!) and grease the within of the liners with nonstick cooking spray to stop sticking.

  • In a big bowl combine collectively the mashed banana, coconut sugar, flaxseed meal, dairy free milk, coconut oil and vanilla extract till properly mixed.

  • In a big bowl, whisk collectively the dry components: flour, oats, baking powder, baking soda, cinnamon and salt. Add dry components to moist components and blend till simply mixed. Don’t overmix; it’s completely superb if there are some lumps of banana, and many others. Be happy to fold in ½ cup chopped walnuts or ½ cup chocolate chips (or each!) in case you’d like.

  • Evenly divide batter between 10 muffin liners. Sprinkle tops with a number of additional oats to make them fairly. Bake for 18-25 minutes or till a tester inserted into the center comes out clear or with just some crumbs connected. Enable muffins to chill within the pan for 5-10 minutes, then take away and switch to a wire rack to complete cooling. Get pleasure from!

Recipe Notes

Frozen bananas must be thawed first after which drained of extra liquid earlier than utilizing on this recipe.
In the event you use entire wheat flour (I like to recommend entire wheat pastry or white entire wheat flour), you’ll possible want so as to add 2-4 extra tablespoons of milk to the recipe.
To make gluten free: I recommend utilizing chickpea flour or an all function gluten free flour. I don’t advocate utilizing almond flour or coconut flour on this recipe.
To freeze: wrap muffins individually in freezer-safe baggage or retailer them in a big freezer bag. Whenever you’re able to take pleasure in them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.

Vitamin

Serving: 1muffinEnergy: 190calCarbohydrates: 28.1gProtein: 2.7gFats: 8.4gSaturated Fats: 6.3gFiber: 2.5gSugar: 11g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This put up was initially revealed on Might seventeenth, 2021, and republished on January twenty second, 2024.



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