Swap out berries on your favourite fruit on this nutrient-dense meal from VegNews contributor Jackie Sobon’s cookbook Vegan Yack Assault’s Plant-Based mostly Meal Prep for a straightforward, on-the-go meal assured to get your day without work on the correct foot.
What you want:
1½ cups heat water
2 tablespoons chia seeds
2½ cups rolled oats
4 cups combined berries (strawberries, blueberries, and many others.), divided
⅔ cup uncooked walnut halves, divided
1 cup plain unsweetened vegan milk
⅓ cup maple syrup
2 teaspoons vanilla extract
¼ teaspoon salt
What you do:
- Preheat oven to 350 levels. In a big measuring cup, combine water and chia seeds, and put aside. In a 9-inch spherical baking dish, place oats, half of berries, and half of walnuts.
- To chia combination, add vegan milk, maple syrup, vanilla, and salt and whisk till nicely mixed. Pour combination into baking dish and gently stir to include. Bake oatmeal for 45 minutes, till barely golden in coloration. Oatmeal ought to be a bit of smooth, as it is going to agency barely whereas cooling. Take away from oven, and let cool on a rack for 20 minutes. Reduce into fifths, place in 5 storage containers, and prime every serving with remaining berries and walnuts. Oatmeal could be saved in fridge for as much as 7 days or in freezer for as much as 3 months.
