Tiger figs are a naturally candy and nutritious fruit that’s excellent for snacking and in quite a lot of dishes from salads to desserts and even cocktails! Discover ways to eat them, the place to purchase them and the diet advantages of tiger figs.
The candy, jammy fruit is able to eat in late summer season by early fall – simply in time for wholesome again to work and faculty routines.
What are tiger figs?
Tiger figs are a uniquely lovely fig with a striped yellow, inexperienced and white stripes. These flavorful figs, often known as Panache, flaunt a deep fuchsia flesh inside making a surprising look.
Figs have been a part of the Mediterranean food regimen for hundreds of years. This historical fruit is available in totally different varieties with colours from deep purple or brown to brilliant inexperienced and yellow.
How do tiger figs style?
Tiger figs are candy. The flavour is a cross between raspberries and watermelon with a touch of citrus. When ripe, they’ve a jammy texture making them excellent for candy snacking and pairing with salty or savory components like cheese.
Season
Tiger figs are in season from late summer season to early fall, and might be discovered at many farmers markets and specialty meals shops. California ones can be found recent from late July till November. These are the most effective months to search for them in supermarkets throughout the US.
Choosing excellent figs
Select figs which are plump with clean pores and skin. The fruit ought to be smooth to the contact and have a slight given when pressed.
The fruit ripens on the tree. If picked too quickly, will probably be agency and lack taste.
How one can eat tiger figs
Naturally candy and flavorful, tiger figs are finest eaten recent, with out cooking. They’re versatile within the kitchen. Figs work in each candy and savory recipes. I’m sharing recipe concepts beneath to incorporate tiger figs in your cooking.
The place to purchase
More and more you possibly can tiger figs at Dealer Joe’s shops for a brief few weeks of the season. I’ve additionally bought them at Publix and specialty shops throughout the fall. They don’t seem to be out there year-round in the US so replenish while you discover them and luxuriate in.
Recipe concepts
- Use tiger figs to make my Fig, Goat Cheese and Arugula Flatbread.
- Fig, Walnut and Ricotta Toast: Unfold ricotta on hearty toasted bread and high with sliced tiger figs. Sprinkle walnuts (or pistachios) for a scrumptious breakfast or snack.
- Fig and Prosciutto Salad: Mix sliced tiger figs with prosciutto, arugula, and a balsamic French dressing for a easy aspect or entree salad.
- Add to a cheese board. Pair the figs with manchego cheese for a pleasant deal with.
- Fig and Honey Yogurt: High Greek yogurt with sliced tiger figs and a drizzle of honey for a candy and creamy breakfast or snack.
- Mix with Black Mission or different varieties to make a easy fig jam.
Utilizing up additional figs
Contemporary figs final about 5-7 days within the fridge. In the event you get them instantly from the farm (or tree), they’ll last as long as 2 weeks.
To increase the shelf life: Retailer in a sealed container within the fridge. Eat the figs as quickly as potential.
Fig jam or butter is my favourite factor to make with additional figs. You should use any selection and blend them up in the event you’d like. Plus, while you make your personal jam you possibly can management how a lot sugar you add.
Attempt these methods to protect your tiger figs:
Drying: Dry them within the solar or in a dehydrator. Dried figs can be utilized as a chewy, candy snack or in recipes that use dried fruit. They’re scrumptious in fall and winter grain bowls and salads like my Fig and Farro Salad.
Canning: Can recent figs in syrup or juice to make them shelf secure. Canned figs can be utilized in desserts or as a topping for yogurt or ice cream.
Freezing: Freeze them complete or sliced and add to smoothies or thaw and make a fig compote, syrup or sauce.
Vitamin
Figs aren’t solely scrumptious but in addition filled with important vitamins which are helpful for well being. They’re a wonderful supply of nutritional vitamins, minerals, and dietary fiber, making them a really perfect snack that can assist you eat more healthy.
Dietary Fiber
With 5g fiber in a serving of simply 3-5 figs, they’re an excellent supply of fiber, which is crucial for sustaining a wholesome digestive system. Fiber helps regulate bowel actions, stop constipation, and decrease levels of cholesterol. It additionally promotes satiety, which will help with weight administration.
Nutritional vitamins
Tiger figs are wealthy in nutritional vitamins C and Okay. Vitamin C is an antioxidant that helps defend cells from injury attributable to free radicals. It additionally performs an important position in collagen synthesis, wound therapeutic, and iron absorption. Vitamin Okay is crucial for blood clotting and bone well being.
Minerals
They include potassium, calcium, and magnesium – all essential in sustaining wholesome blood strain ranges. Calcium can be very important for sturdy bones and enamel, whereas magnesium is important for muscle and nerve perform.
