Sunday, April 27, 2025
HomeFoodThis Indian Rice Dish Is Excellent for Oatmeal Lovers

This Indian Rice Dish Is Excellent for Oatmeal Lovers



Why It Works

  • Rehydrating the pohé briefly in chilly water ensures the grains are tender, lowering the chance of overcooking them.
  • Blooming the spices in oil attracts their fat-soluble flavors out and spreads them all through the dish. 
  • Providing a wide range of greens to prepare dinner with the pohé offers flexibility so that you can customise the dish.

In my Indian dwelling state of Maharashtra, a favourite conventional savory breakfast is pohé: parched, flattened rice (which can be known as pohé or poha) paired with onions, a medley of spices, and greens corresponding to potatoes, inexperienced peas, cauliflower, or tomatoes. Whereas a breakfast mainstay, pohé can be usually served at teatime, loved with a scorching cup of chaha (chai). It was my most popular Sunday breakfast as a toddler and now as an grownup, a straightforward and satisfying meal I routinely prepare dinner at dwelling on busy weekday mornings, and even for a easy gentle dinner.

I first discovered methods to prepare dinner pohé from my mother. Her model was shiny yellow from a beneficiant quantity of turmeric and closely spiced with cumin and mustard seeds,a mixture of spices she utilized in lots of the savory Indian dishes she made. However truthfully, her model was by no means my favourite. The model I like greatest I discovered from my father’s household, who come from town of Pune.

It wasn’t till I used to be residing in California that I discovered methods to prepare dinner their model throughout a go to from my father’s cousin Shirish Marathe and his spouse Sushama Kaku; my recipe under is predicated on theirs. It’s faint yellow from a reserved quantity of turmeric (lower than my mother’s), with a refined sweet-and-savory kick. For my part, it’s the very best option to put together pohé.

Critical Eats / Kanika and Jatin Sharma


How you can Make Pohé

Pohé (the ingredient) is de-husked rice that’s been soaked in scorching water, dried, after which pounded into flat flakes; at this level they’re a preserved meals with a protracted shelf life. Because it’s principally rice that’s been par-cooked and handled, it cooks a lot quicker than uncooked rice does; it actually solely must be briefly rehydrated and heated by earlier than consuming.

One of the simplest ways to do that is by soaking the grains in a small quantity of chilly water for simply quarter-hour. Chilly water works greatest, as soaking it in scorching water runs the chance of overcooking the par-cooked grains. It’s additionally necessary to stir often throughout this time to make sure the grains hydrate evenly.

To construct the seasoning-base for this recipe, I exploit the identical mustard seed, turmeric, and asafetida seasoning that my cousin’s spouse Sushama utilized in her model. Within the Indian state of Maharashtra, the place my household is from, asafoetida-mustard-turmeric is commonly thought-about the “holy trinity” of seasonings.

Asafoetida is a gum resin that drips off the roots of an herb known as ferula asafoetida, a Central Asian plant within the celery household. It’s gathered after which floor right into a powder. Nuggets of it was left in sacks of grain as a result of bugs stayed away from its sturdy aroma. Cooks in India discovered that its sulfurous, onion-garlic scent and taste was a welcome addition in lots of dishes. My father did not like asafoetida’s pungent aroma, so my mom by no means cooked with it once I was rising up. However as an grownup I’ve grown to like its taste and at all times use it once I make a mustard-seed seasoning, like I do right here on this pohé recipe.

The spices are bloomed in scorching oil—and I imply ripping scorching, these mustard seeds ought to pop like popcorn on contact with the pan—earlier than recent inexperienced chiles, curry leaves, and onions are added. It’s necessary that the onions are cooked solely briefly in order that they nonetheless retain a little bit of their crunch, which creates a pleasant distinction to the tender rice within the dish. At this level, the greens—your alternative of potatoes, inexperienced peas, cauliflower, or tomatoes—are added and steamed within the lined pot till simply tender.

Critical Eats / Kanika and Jatin Sharma


The soaked rice is then stirred in and the whole lot is briefly cooked till simply warmed by. For the reason that rice is already softened from soaking, you’re actually simply warming it by and coating it evenly within the spice combination. Simply earlier than serving, I like so as to add a small quantity of sugar and lime juice to stability the pungent and savory spice mix.The ultimate dish needs to be salty, tart, faintly candy, and pungent all of sudden, and also you may want to regulate with extra salt, lime juice, or sugar to search out the fitting stability.

Past my listed serving options of a sprinkle of cilantro, grated coconut, and a aspect of plain yogurt, I additionally suggest serving pohé with a wide range of condiments corresponding to cilantro chutney, tomato–curry leaf chutney, or fast mango pickle.

Each time I put together pohé this fashion, I really feel deeply linked to my aunt and my household, and am grateful to them for studying methods to put together this extremely flavorful dish.

This Indian Rice Dish Is Excellent for Oatmeal Lovers



Cook dinner Mode
(Hold display screen awake)

  • 4 cups thick pohé (12 ounces; 340 g) (see notes)

  • 1/2 teaspoon floor turmeric, divided

  • 2 teaspoons Diamond Crystal kosher salt, divided; for desk salt, use half as a lot by quantity

  • 1 teaspoon sugar, divided

  • 5 tablespoons (75 ml) avocado oil or grapeseed oil

  • 1 1/2 teaspoons brown mustard

  • Pinch of asafetida (non-obligatory, see notes)

  • 2 small recent inexperienced Thai or Indian chiles, stemmed and minced

  • 10 curry leaves (non-obligatory) 

  • 226 g white onion

  • Vegetable of your alternative: 1 massive Russet potato (about 10 ounces; 280 g), peeled and lower into 1/2-inch chunks; or 10 ounces (3 1/2 cups) small cauliflower florets; or 1 cup chopped recent tomato; or 2 cups (10 ounces; 200 g) frozen or recent shelled inexperienced peas, rinsed 

  • 2 tablespoons lime juice from 1 medium lime plus extra for serving

  • 1/4 cup loosely packed, finely chopped recent cilantro leaves and tender stems, plus extra for serving

  • 3 tablespoons shredded recent coconut or dried unsweetened grated coconut, for serving (non-obligatory)

  • Plain entire milk yogurt, for serving (non-obligatory)

  1. In a medium bowl, add pohé and canopy with chilly water. Gently swish together with your hand, then drain by a fine-mesh strainer. Shake effectively to take away any lingering water, then return pohé to the empty bowl. Let sit, gently stirring pohé often with a steel fork to separate grains and forestall clumping and being cautious to not break grains, till grains are smooth sufficient that, when a grain is pressed gently between thumb and forefinger, it breaks, about quarter-hour. If pohé is just too dry, sprinkle 1 tablespoon of water over prime and blend in gently, then relaxation pohé about 5 minutes longer earlier than checking texture once more. As soon as softened, gently stir in in 1/4 teaspoon turmeric, 1 teaspoon salt, and 1/2 teaspoon sugar.

    Critical Eats / Kanika and Jatin Sharma


  2. Whereas pohé rests, in a 6-quart saucepan, warmth oil over medium-high warmth till simply smoking, about 1 minute. Hold a lid/display screen helpful. Scale back warmth to low and check the oil with one mustard seed. If it pops straight away, the oil is prepared; if not, return warmth to medium-high for 1 further minute and retest. When prepared, shortly add the remaining mustard seeds to the saucepan and canopy with the lid/display screen. The mustard seeds will pop, making a sound like popping corn till the popping stops, about 20 seconds. Instantly uncover pan, scale back warmth to low, and shortly stir in remaining 1/4 teaspoon turmeric, asafetida, and inexperienced chiles to grease. Enhance warmth to medium and instantly add onion and curry leaves, if utilizing, and prepare dinner till onion is softened, about 1 minute.

    Critical Eats / Kanika and Jatin Sharma


  3. Stir within the vegetable of your alternative and improve warmth to medium–excessive. Stir in 1 teaspoon salt and 1/2 teaspoon sugar. Cowl pot, scale back warmth to medium, and prepare dinner, stirring often, till greens are tender (or potatoes: 10 to 12 minutes; for cauliflower: 7 to eight minutes; for inexperienced peas and tomatoes: 2 to three minutes).

    Critical Eats / Kanika and Jatin Sharma


  4. Gently stir in softened pohé, then cowl and prepare dinner, stirring a few times, till grains are heated by and the whole lot is tinged in yellow, 4 to six minutes. Take away from warmth.

    Critical Eats / Kanika and Jatin Sharma


  5. Stir in lime juice and cilantro. Season to style with salt, lime juice, and/or sugar, if wanted. . Switch to serving bowls, sprinkling pohé with cilantro and coconut, if utilizing. Serve with plain yogurt on the aspect, if desired.

    Critical Eats / Kanika and Jatin Sharma


Particular Gear

Tremendous-mesh strainer, 6–quart saucepan with lid or splatter display screen

Notes

Pohé may be bought at South Asian grocers. Be certain to purchase thick pohé (poha) in order that when it’s rehydrated, it doesn’t disintegrate. Don’t use scorching water to rinse and rehydrate the pohé, as that may also make it crumble.

Asafetida may be discovered at most Indian grocers. It’s additionally obtainable to buy on-line. I like to recommend the powder bought in small jars, relatively than massive plastic containers, as a result of they take up the aroma. You’ll scent an onion-garlic aroma from the asafoetida once you open the container. Hold it tightly shut between makes use of, in any other case the scent will pervade your whole kitchen. Whereas it provides a distinctly assertive garlic-and-onion taste to the pohé, you possibly can omit it if unavailable, although the consequence will likely be much less fragrant.

Don’t use a nonstick pan or a plastic or picket stirrer when making pohé. The nonstick pan is has a darkish inside that makes it tough to see the spices when cooking, growing the chance of scorching them, whereas plastic or picket spoons usually tend to break the pohé or make it clump up.

Make-Forward and Storage

Pohé may be refrigerated in an hermetic container for as much as 1 day. To reheat, microwave pohé with 1 added tablespoon of water in a bowl, lined, till scorching.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

 - 
Arabic
 - 
ar
Bengali
 - 
bn
German
 - 
de
English
 - 
en
French
 - 
fr
Hindi
 - 
hi
Indonesian
 - 
id
Portuguese
 - 
pt
Russian
 - 
ru
Spanish
 - 
es