Soup is at all times welcome in our dwelling, particularly within the winter.
This thick plant-based lentil soup comprises two sorts of lentils:
purple and brown.
It requires little or no prep (10-Quarter-hour?) and has a beautiful taste. The perfect half for me is that it’s made with water, not broth. This implies I can hold the sodium content material a lot decrease.
Have you ever ever learn how a lot sodium is in a cup of commercially ready rooster or vegetable broth?
A Lot !!! It is scary…
The flavour on this soup comes from the greens and spices.
It makes its personal broth.
It is a fast straightforward to make consolation meals that can heat you up on a chilly winter evening.
Wholesome too!!!- with protein, nutritional vitamins, minerals, fiber! It’s so straightforward to get pleasure from a hearty plant-based, gluten-free soup!
Writer of the Weblog: Judee Algazi
Prep Time: Quarter-hour
Prepare dinner Time: 11 minutes in IP (doesn’t rely warmth up time)
Serves: 8 bowls
Components:
1 and 1/2 cups of purple lentil
3 carrots, diced
1 medium zucchini, diced
a big handful of child spinach
1 teaspoon of cumin
1/2 teaspoon of garlic powder
1/2 jar of chunky salsa
9 cups of water
2 bay leaves (take away earlier than consuming the soup)
elective: 1 medium potato diced (I did not this time)
salt and pepper
Instructions:
Add lentils to the insert liner of the Prompt Pot. Wash properly and drain. Add carrots, zucchini, spinach, cumin, garlic powder, salsa, water and bay leaves. Safe lid, make certain the IP is sealed, and set to strain prepare dinner for 11 minutes – When carried out, permit to take a seat for 10 minutes after which launch steam in accordance with the producer’s instructions. When all steam is launched, fastidiously take away the lid and serve. Style and add salt and Pepper to style.
My Notes:
1. Convert this recipe right into a stew by including 2 cups of cooked chickpeas.
2. This soup will proceed to thicken on a regular basis. Add a cup of water earlier than re-heating if mandatory.
