Popcorn is likely one of the world’s hottest snack meals. Analysis means that greater than 17 billion quarts of popcorn are eaten in America yearly. A film evening or Netflix binge isn’t full and not using a bag stuffed with this tremendous crave-able deal with, however it seems, popcorn can truly be wholesome for us, too. It appears too good to be true, however we’re happy to disclose this isn’t a joke. Popcorn is, in spite of everything, a complete grain, which is a key element of a plant-forward entire meals weight-reduction plan (one of many healthiest methods to eat, linked with a considerably decreased danger of power illness).
However it’s not as simple as heading to your native retailer and grabbing the primary popcorn product you see. Spoiler: you would possibly wish to skip the microwavable choices. Right here’s what you could know concerning the well being advantages (and dangers) of popcorn, plus a few of our favourite bagged popcorn merchandise—all vegan, after all.
Is popcorn wholesome?
As talked about above, popcorn is a complete grain, which implies it accommodates nutritional vitamins, together with B nutritional vitamins, minerals, together with iron and magnesium, and fiber, which helps intestine and digestive well being. The truth is, popcorn may be very excessive in fiber—simply 100 grams accommodates round 15 grams. Popcorn can be a supply of an antioxidant referred to as polyphenols. These highly effective plant compounds could assist to neutralize dangerous free radicals within the physique and doubtlessly decrease the chance of power illnesses corresponding to heart problems and most cancers.
This all sounds fairly constructive, however there are some things you could know earlier than you replenish. Some popcorn merchandise can comprise synthetic flavors, colours, and preservatives, in addition to added salt and unhealthy fat. Some microwavable varieties are additionally packaged with a chemical referred to as perfluorooctanoic acid (PFOA). This helps to stop oil from leaking by means of the paper, however it’s additionally a per- and polyfluoroalkyl substance (PFAS). You’ll be able to learn extra concerning the potential dangers related to consuming PFAS right here.
8 of the most effective vegan bagged popcorn merchandise
In order for you all the most effective bits of popcorn, with out the questionable chemical substances, there are a lot of scrumptious merchandise in the marketplace to select from. Beneath, we’ve rounded up just a few of our go-to vegan bagged popcorn picks.
1 Pur’s Candy & Salty Popcorn
In terms of popcorn, we are saying you may’t beat the mixture of candy and salty flavors in a single bag. Pur’s gluten-free, nut-free model is a superb alternative, it’s made with simply 4 easy elements: corn, coconut oil, sugar, and Himalayan pink salt. In case you choose to keep away from sugar, you may go for the model’s easy Sea Salt taste, which is made with simply corn, coconut oil, and sea salt.
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2 Angie’s BoomChickaPop’s Sea Salt Popcorn
One other model that retains it easy and scrumptious in relation to popcorn is Angie’s BoomChickaPop. It’s not a completely vegan-friendly model, however its tasty Sea Salt providing is made with only a handful of elements, together with sunflower oil, and none of them come from animals.
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3 SkinnyPop’s Unique Popcorn
SkinnyPop has a variety of flavors (and never all of them are vegan), however you may’t beat the Unique. Made with simply oil and salt, it’s gluten-free, non-GMO, and vegan-friendly. It’s scrumptious by itself, however you can even combine it with darkish chocolate, nuts, and dried fruits for a tasty path combine.
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The Secure + Honest Meals Firm
4 The Secure + Honest Meals Firm’s Strawberry Shortcake Drizzle Popcorn
Easy salted is a superb taste, there’s little doubt. However in order for you a bit of extra taste in your popcorn, you could take a look at The Secure + Honest Meals Firm. This model gives a variety of distinctive, scrumptious, allergen-free flavors, together with Strawberry Shortcake Drizzle, that are additionally free from synthetic elements.
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LesserEvil
5 LesserEvil’s Avocado-liscious Natural Popcorn
Avocado is a go-to plant ingredient for a lot of. It’s scrumptious on toast, you may’t beat guacamole, and it takes sandwiches to the subsequent degree. However it’s additionally a fantastic popcorn taste, based on the natural popcorn model LesserEvil. If that doesn’t sound like your bag, although, you can even strive one of many model’s many different tasty vegan flavors, together with Himalayan Pink Salt, Fiery Sizzling, and dairy-free White Cheddar.
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Husk Organics
6 Husk Organics’ Cayenne & Ginger Popcorn
Popcorn is already a complete grain, however Husk Organics takes its dietary high quality to the subsequent degree by including extra entire meals elements. On this distinctive taste, natural lemon, ginger, cayenne pepper, and natural carrots are mixed to present the popcorn the right degree of spice, warmth, and sweetness, too.
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Pipcorn
7 Pipcorn Heirloom Snacks’ Mini Truffle Popcorn
Typically, relatively than a giant shared bag, you simply need a bit of snack to get you thru the day. These mini popcorn baggage from Pipcorn Heirloom Snacks are the right mid-afternoon deal with, they usually are available in distinctive flavors, together with truffles. It appears like an odd popcorn alternative at first, however when you’ve tried just a few flakes, you’ll be transformed.
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Pop Artwork Snacks
8 Pop Artwork Snacks’ Dill Pickle Vegan Ranch Popcorn
Arguably, one other nice snack alternative is pickles and ranch. However in the event you can’t resolve between this and popcorn, you don’t should. Fortunately, Pop Artwork Snacks has made everybody’s life that little bit simpler by making a Dill Pickle Vegan Ranch popcorn taste. If that basically doesn’t sound like your factor, the model additionally gives a number of different tasty vegan flavors, together with Rosemary Truffle, Hawaiian Sea Salt, and Candy & Salty.
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For extra on vegan snacks, learn:
Charlotte is a author and editor based mostly in sunny Southsea on England’s southern coast.
Right here at VegNews, we reside and breathe the vegan life-style, and solely advocate merchandise we really feel make our lives wonderful. Sometimes, articles could embody buying hyperlinks the place we would earn a small fee. By no means does this impact the editorial integrity of VegNews.
