The last word grilled veggie sandwich is filled with scrumptious charred veggies and contains a fast do-it-yourself sun-dried tomato basil unfold! This straightforward veggie sandwich bursts with goodness at each layer. Make it for lunch or deliver to a picnic. (nut-free, choices for soy-free, gluten-free). this recipe was first printed on aug 20,2021.
Prepare for the final word grilled veggie sandwich – one which rivals something you will get on the deli counter. Smoky, candy, and tender grilled veggies with the proper quantity of char sandwiched in toasted slices of bread with a sun-dried tomato pesto unfold that takes this sandwich to the following stage!
The whole lot is constructed from scratch right here, and you’ll grill the veggies on the stovetop to get pleasure from this sandwich year-round.
This sandwich is soy-free and nut-free. And it’s gluten-free, so long as you employ gluten-free bread.
There’s loads of room for experimentation on this vegan grilled vegetable sandwich recipe. I used grilled eggplant, zucchini, purple onion, and bell peppers. If you need, add fennel, endive, or mushrooms. All of these would make advantageous vegetable substitutes. Hummus, cashew cream, vegan pesto, or seasoned white bean puree can exchange the solar dried tomato unfold.
You’ll be able to skip the unfold altogether and high the veggie sandwich with vegan cheese or simply add a bunch of recent basil or mint leaves. Nevertheless, I do love the unfold on this, and I feel so will you.
Why You’ll Love this Sandwich
- tender grilled veggies get these tremendous tasty charred edges
- umami-packed solar dried tomato unfold brings it to the following stage
- gilled tofu provides protein and makes this sandwich tremendous satisfying
- unfold is fast to make within the blender
- versatile! Grill your veggies of selection for this sandwich.
- gluten-free and nut-free with straightforward soy-free choice
Extra Satisfying Sandwiches
For the Solar Dried Tomato Unfold
Forestall your display from going darkish
Grill the veggies.
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Warmth your grill pan or the outside grill. You can too use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle just a little little bit of salt and pepper and cook dinner, urgent the veggies sometimes. You should use a spatula to press these greens down or use heavy grill weight. You should use skewers or toothpicks to maintain the onion collectively.
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Prepare dinner till the greens have good golden brown stripes on them. Flip and proceed to cook dinner. Place tofu slices on the grill as nicely. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle a couple of drops of soy sauce and grill on either side.
In the meantime, make the solar dried tomato unfold.
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Add the entire unfold elements to the blender and a 1/4 cup of water and mix.
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Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and modify salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for a couple of hours, if doable, after which modify taste if wanted.
Assemble the Grilled Veggie Sandwich
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Toast your bread slices, then apply the unfold on each of the slices. Prime with the grilled greens, then shut the sandwich and serve! You can too add some crunch with lettuce or sliced cucumber.
Extra protein: add some vegan hen grilled as nicely, or add in some cooked white beans to the solar dried tomato unfold.
For a creamier unfold, add in 2-3 tablespoons hemp seeds or cashews or 1/2 cup cooked white beans and mix and use.
This recipe is nut-free. To make it soyfree, omit the tofu and make only a veggie sandwich. Or add in soyfree meat subs. It’s gluten-free so long as you employ gluten-free bread.
Energy: 275kcal, Carbohydrates: 38g, Protein: 13g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Sodium: 868mg, Potassium: 573mg, Fiber: 5g, Sugar: 10g, Vitamin A: 1326IU, Vitamin C: 54mg, Calcium: 165mg, Iron: 4mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Elements and Substitutions
- bread – multigrain, wheat, focaccia, ciabatta no matter you want. Use gluten-free bread, if wanted.
- greens: purple onion, bell pepper, zucchini and eggplant – the standard summer season veggie combine. Be happy to swap out one veg for the opposite, use different veggies equivalent to fennel, mushroom, summer season squash, and many others
- salt and pepper present sufficient seasoning for the grilled veggies – we wish the vegetable taste to shine right here
- the bottom of the unfold is made utilizing solar dried tomatoes. You should use dried ones or those which can be already marinated in oil.
- plenty of recent basil provides the tomato unfold this excellent Mediterranean pesto taste we love a lot!
- lemon juice provides freshness to the unfold. You might additionally add some lemon zest, for a extra lemony unfold
- purple pepper flakes add a bit of warmth to the unfold – be at liberty so as to add much less or extra to style. Don’t fear, with the quantity listed, it gained’t be too spicy!
💡 Suggestions
- When you don’t have a grilling pan, you’ll be able to toss the veggies in olive oil, season with salt and pepper, and bake them within the oven. End them underneath the broiler to get that char.
- You’ll be able to add some extra protein to this sandwich by including some vegan hen as nicely or some grilled or crisped tofu. Press the tofu earlier than utilizing after which grill it on the grill pan with salt and pepper add layer within the sandwich. You can too add white beans to the solar dried tomato unfold
- If utilizing marinated sun-dried tomatoes packed in oil, you should use the oil from the jar as an alternative of the olive oil for the sun-dried tomato unfold.
- Slice your zucchini and eggplant lengthwise if grilling outside, so that you just gained’t need to put up with all these little rounds falling by means of the grate.
How you can a Make Grilled Veggie Sandwich
Warmth your grill pan or the outside grill. You can too use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle just a little little bit of salt and pepper and cook dinner, urgent the veggies sometimes. You should use a spatula to press these greens down or use heavy grill weight. You should use skewers or toothpicks to maintain the onion collectively.
Prepare dinner till the greens have good golden brown stripes on them. Flip and proceed to cook dinner. Place tofu slices on the grill as nicely. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle a couple of drops of soy sauce and grill on either side.
Add the entire unfold elements to the blender and a 1/4 cup of water and mix.
Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and modify salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for a couple of hours, if doable, after which modify taste if wanted.
Toast your bread slices, then apply the unfold on each of the slices.
Prime with the grilled greens, then shut the sandwich and serve! You can too add some crunch with lettuce or sliced cucumber.
Make-Forward Instructions
The unfold might be made forward of time and saved within the fridge for per week in an hermetic container.
You’ll be able to even grill the greens forward of time. Listed below are a couple of storage ideas: They need to advantageous at room temperature for upto 2 hours. To maintain the veggies for a few days, refrigerate them in layers in shallow lined containers for as much as 2 days
Ceaselessly Requested Questions
This recipe is nut-free and soy-free should you don’t add tofu. It’s additionally gluten-free, so long as you select a gluten-free bread.
Crimson onion, bell pepper, zucchini and eggplant work nice. You’ll be able to actually use any veggies that work nicely on the grill, equivalent to summer season squash, different bell peppers, fennel, endive, or mushrooms.
