These seitan kebabs are made with teriyaki marinated seitan, contemporary veggies and pineapple chunks. They’re scrumptious, vegan, and excellent for summer time grilling!
Some individuals appear a little bit stumped once I speak about vegan grilling. “Is that even a factor?” they ask. Others have checked out me apologetically when inviting me over for a cookout. “I imply, you’ll be able to come over and hang around…sorry you will not be capable of eat like everybody else and all…”
Little do they know that vegan grilling is completely a factor. And it is the perfect form.
Something an omnivore can cook dinner on the grill can completely be veganized. Working example: these seitan kebabs.
I tailored this recipe from a rooster kebab recipe that my mother used to make once I was rising up. It was tremendous easy: swap out the rooster for seitan. Seitan is my favourite all-purpose meat substitute. I can merely exchange meat with seitan in every little thing from stir-fries to curries to Reuben sandwiches.
They turned out simply as scrumptious as I bear in mind mother’s kebabs being once I was a child.
And for those who do not feel like grilling or simply wish to make these in the course of the non-grilling months of the yr, I’ve acquired you lined! These kebabs can simply be cooked up within the oven too!
Bounce to:
Substances You may Want
- Low sodium soy sauce. Common soy sauce will work, however you would possibly wish to water it down a smidge to forestall the kebabs from turning out too salty. Liquid aminos and tamari can even work.
- Brown sugar. Ensure that is natural, as typical sugar could also be processed utilizing animal bone char.
- Rice vinegar. Search for this within the worldwide aisle of your grocery retailer.
- Toasted sesame oil. This may also be discovered within the worldwide aisle.
- Recent ginger.
- Garlic.
- Seitan. Retailer-bought or selfmade seitan will work on this recipe. If utilizing store-bought, ensure that to purchase it in chunks or giant items that may be lower into chunks in order that they match properly on the skewers.
- Pineapple.
- Greens. The recipe requires purple bell pepper, zucchini, and purple onion, however you’ll be able to completely exchange all or any of them together with your favourite kebab veggies. Summer season squash, broccoli, and cherry tomatoes would all be nice choices.
- Sesame seeds.
- Recent cilantro. That is elective, and only for sprinkling on the kebabs earlier than serving. Skip it for those who do not prefer it.
How They’re Made
The next is an in depth picture tutorial on the right way to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Begin by marinating your seitan. Mix the soy sauce, brown sugar, rice vinegar, sesame oil, grated ginger and minced garlic in a shallow dish. Minimize the seitan into bite-sized items and add them to the dish.
Let the seitan marinate for wherever from half-hour to 24 hours. Simply ensure that to cowl the dish and place it within the fridge if marinating them for longer than 2 hours.
Minimize your veggies and pineapple into bite-sized items as effectively, then load them onto skewers, alongside together with your seitan items. Brush the greens and pineapple with a few of the extra marinade.
Tip: In the event you’re utilizing picket skewers, soak them in water for a minimum of 20 minutes earlier than getting began. It will forestall them from burning whenever you cook dinner the kebabs.
Fireplace up the grill or oven! You’ll be able to both grill your seitan kebabs over a medium flame for about 10 minutes, or roast them within the oven at 400°F on a baking sheet for quarter-hour.
Prime your kebabs with a sprinkle of sesame seeds and optionally some contemporary cilantro earlier than serving.
Leftovers & Storage
Leftover seitan kebabs will preserve in an hermetic container within the fridge for about 3 days, or within the freezer for about 3 months. I discover it is usually best to take away them from the skewers earlier than putting them right into a storage container.
Extra Vegan Grilling Recipes
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Teriyaki Seitan Kebabs
These seitan kebabs are made with teriyaki marinated seitan, contemporary veggies and pineapple chunks. They’re scrumptious, vegan, and excellent for summer time grilling!
Substances
For the Marinade
-
½
cup
low sodium soy sauce -
¼
cup
natural brown sugar -
1
tablespoon
rice vinegar -
2
garlic cloves,
minced -
1 ½
teaspoons
freshly grated ginger
For the Kebabs
-
16
ounces
seitan,
lower into bite-sized items (about 1-inch) -
1
cup
diced contemporary pineapple
(about 1-inch items) -
1
small purple bell pepper,
lower into 1-inch items -
1
small zucchini,
lower into 1-inch items -
½
medium purple onion,
lower into 1-inch items
For Serving
-
2
teaspoons
toasted sesame seeds -
2
tablespoons
finely chopped contemporary cilantro
(elective)
Directions
-
Stir the marinade elements collectively in a shallow dish. Proceed stirring till the sugar is dissolved.
-
Add the seitan. Let it marinate for a minimum of half-hour, or as much as 24 hours. Ensure to cowl the dish and place it within the fridge if marinating the seitan for greater than 2 hours. Reserve any extra marinade when completed.
-
Organize the seitan items on skewers together with the pineapple chunks, bell pepper, items, zucchini, and onion.
-
Brush the pineapple and greens with a few of the extra marinade.
To Grill the Kebabs
-
Evenly oil a grill and construct a medium flame.
-
Grill the kebabs for about 5 minutes on both sides, till every little thing is calmly charred (See Word). Fastidiously baste the kebabs with a few of the extra marinade as they grill.
To Bake the Kebabs
-
Preheat the oven to 400°F and calmly oil a baking sheet.
-
Organize the kebabs in a single layer on the baking sheet.
-
Bake the kebabs for about quarter-hour, rigorously turning them midway by means of and basting them with a few of the reserved marinade.
To Serve
-
Sprinkle the kebabs with toasted sesame seeds and optionally contemporary cilantro.
Recipe Notes
Watch out when turning or eradicating the kebabs from the grill, because the elements might stick and simply pull off of the skewers. Have a pair of tongs useful to take away any caught items, then thread them again on the skewers once they’re completed cooking.
Vitamin Info
Teriyaki Seitan Kebabs
Quantity Per Serving (2 kebabs)
Energy 220
Energy from Fats 21
% Day by day Worth*
Fats 2.3g4%
Saturated Fats 0.1g1%
Sodium 1546mg64%
Potassium 293mg8%
Carbohydrates 26.6g9%
Fiber 3.4g14%
Sugar 16g18%
Protein 25.6g51%
Calcium 47mg5%
Iron 3mg17%
* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
