Tacky Hen and Broccoli – Spend With Pennies

Hen & broccoli is a good weeknight dinner in only one pan.

Tender hen breasts and broccoli coated in a creamy, home made cheese sauce. This delish dish goes from stovetop to tabletop in minutes!

An Simple One Pan Dinner

Skip the takeout, this straightforward one-pan diner comes collectively rapidly and simply.

• This dish cooks rapidly, prepared in underneath half-hour.
• The short and creamy cheese sauce is straightforward to make and nice over any vegetable.
• Double or triple the sauce and serve this dish over pasta.
• The cream cheese base of this sauce is of course low carb.

Substances in Hen and Broccoli

We love the mixture of hen and broccoli in stir fry, in casseroles, pasta, and easily on this dish.

• Boneless skinless hen breasts or hen thighs are nice on this recipe. Pound them to 1/2″ thick so that they cook dinner rapidly and evenly.
• Contemporary broccoli is my first alternative however frozen will work too. The cheese sauce on this recipe goes effectively with virtually any vegetable. Strive completely different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
• The cheese sauce begins with cream cheese and is straightforward to make (no roux required). You should utilize any cheese however bolder cheeses like sharp cheddar add probably the most taste.

The way to Make Hen and Broccoli

1. Pound hen, season, & brown in a skillet per the complete recipe under. Put aside.
2. Prepare dinner the broccoli simply till tender crisp after which put aside with the hen.
3. Whisk within the cheese sauce components into the pan and serve with the hen and broccoli.

This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s excellent for meal prep.

Recipe Ideas

• Pound the hen so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. In the event you don’t have a meat mallet, use a rolling pin.
• Alternately, the hen may be reduce into bite-sized items and stir-fried.
• Flippantly cowl the hen and broccoli whereas whisking the sauce to maintain it heat.
• Add any juices from the hen into the sauce for additional taste. Sharp cheese provides extra taste.

Leftovers & Storage

Maintain leftover hen and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of recent parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.

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Tacky Hen and Broccoli

Hen & Broccoli smothered in a home made cheese sauce is a scrumptious entrèe or facet dish!

Prep Time 10 minutes minutes

Prepare dinner Time 10 minutes minutes

Complete Time 20 minutes minutes

• Place the hen on a reducing board and canopy with plastic wrap. Pound to ½-inch thickness with a meat mallet or rolling pin. Season the hen with salt, pepper, garlic powder, and basil.

• In a big skillet, warmth the oil over medium-high warmth. Add the hen to the pan and cook dinner for two to three minutes or till browned. Flip over and brown for a further 2 minutes.

• Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Prepare dinner coated for about 3-4 minutes or till tender crisp and hen is cooked by (165°F).

• Take away the broccoli and hen, place on a serving plate, and flippantly cowl to maintain heat.

• Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till easy. Season with further salt and pepper to style.

• Spoon the cheese sauce over the hen and broccoli and serve instantly.

• To make this recipe fast, put together the broccoli whereas the hen cooks and shred the cheese whereas the broccoli cooks.
• Pound the hen to 1/2″ thickness so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. In the event you don’t have a meat mallet, use a rolling pin.
• Prepare dinner the hen simply till it reaches 165°F, don’t overcook.
• Add any juices from the hen into the sauce for additional taste.
• Sharp cheeses add extra taste to the sauce. The sauce may be doubled or tripled in case you’d wish to serve this dish over pasta.

Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Dinner, Principal Course, Aspect Dish

Delicacies American

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