Monday, September 2, 2024
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Stuffed Zucchini Squash- or Kousa Mahshi


My MIL (who left Egypt to return to the US at age 48) shared a lot of her scrumptious recipes with me since I liked them and favored to prepare dinner. Nonetheless, none of her recipes had been written down, so I realized by watching her make them. 

brown stones stairsteps

On a latest journey to Israel, we spent two nights in an all-inclusive resort in Tiberias. The meals had been unbelievable and jogged my memory of the recipes that my mother-in-law used to make (she died final 12 months at age 96).

Middle Eastern buffet dinner, vegan, GF

My Israeli sister-in-law gave me an concept of the substances she makes use of to make the filling for vegetarian stuffed veggies, so once I returned dwelling, I made a decision to attempt to make the Kousa Mahshi utilizing her solutions as a result of my MIL’s recipes contained some chopped meat with the rice.

a person cutting cucumbers in front of a bunch of tomatoes

My MIL used a barely totally different number of inexperienced squash with a thinner pores and skin and shorter physique as proven above, however I ended up utilizing the standard zucchini as a result of that’s what I had readily available. She used to hole out the whole smaller squash with a particular coring software referred to as a manakara in Arabic.

I’m sharing this picture beneath from Amazon from Bon Bollon the corporate that makes the manakara or vegetable corer. It’s precisely how my MIL cored her veggies to stuff them. You may get the easy vegetable corer  on Amazon which is availale at a really affordable worth.
a group of zucchini vegetables
I used a zucchini given to me by a neighbor and easily lower my bigger zucchini into 3 even sections. I then scooped out every part 3/4 of the way in which with a melon baller as a result of I’ve not purchased a vegetable corer but.

 

scooped out zucchini , melon baller, vegan

I made an incredible vegetarian filling utilizing rice, a lot of herbs, and seasonings primarily based on my sister-in-law’s solutions after which cooked the greens in sauce in a big lined skillet for 40 minutes.

vegan stuffed squash, cilantro, GF

stuffed peppers, vegan stuffed squash, GF

I additionally stuffed a couple of inexperienced frying peppers that I had

                     from a neighbor’s backyard and cooked each greens collectively in a single skillet in a tomato sauce lined.

              

stuffed peppers and stuffed zucchini, rice, vegan

                  This recipe is vegan, oil-free, and gluten-free. 

Though it could seem like work, I prepped the whole lot and made the filling in a complete of quarter-hour. Then I cooked the 2 varieties of vegetable mahshi for about 40 minutes collectively in the identical pan together with the zucchini balls from scooping.  

Components

5 medium inexperienced frying peppers, washed and cored

2 medium massive zucchini, lower into thirds, and hollowed out 3/4 of the way in which utilizing a melon baller.

2 cups of white rice, washed properly to take away the starch

2 cups of finely chopped cilantro or parsley (or a combo)

1/4 cup of chopped basil

2 tablespoons of dried crushed mint

Non-obligatory: thyme, oregano, or any recent herb you have got

3 fats cloves of recent garlic, chopped or pressed

1/2 teaspoon of garlic powder

1 jar of gentle or medium salsa (chunky fashion)

1 jar of marinara sauce 

4 cups water

Instructions: 

Assemble rice, cilantro (and or parsley), salsa, basil, mint, herbs, garlic,  and garlic powder in a big bowl. Combine properly and put aside.

Use the rice stuffing to stuff the peppers. Use your finger to push the filling down into the pepper if utilizing the inexperienced frying peppers and they’re slim. Then fill the cavities within the zucchini squash. Prepare the greens in a excessive rimmed massive skillet and canopy with the marinara sauce and water. Place on a medium low warmth, cowl the pot, and prepare dinner for about 40 minutes or till the rice is absolutely cooked. Verify sometimes to stop burning. Add a little bit extra water if essential because the sauce cooks down to stop burning.

My Notes: 

1. Save the scooped out melon balls from the within of the squash and prepare dinner the balls with the veggies.

2. I exploit the salsa as a shortcut for onions, peppers, tomatoes, and many others. – the jar of salsa does the trick and also you select the quantity of heat- gentle, medium, or sizzling!

Disclaimer; I’m an affiliate for Amazon. For those who comply with a hyperlink from my weblog and make a certified buy, I’ll obtain a small compensation without charge to you. Thanks in your help to assist defray the price of publishing a weblog.

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