This straightforward, colourful Strawberry Spinach Salad with Avocados is packed stuffed with scrumptious flavors and textures. Plus the candy and tangy poppyseed dressing helps create an unforgettable summer season salad!
Add a Spinach Salad Recipe to your menu whereas strawberries are ripe and candy and will probably be on repeat each summer season to return!
Why You Should Make
- Whereas we love a spinach salad with scorching bacon dressing, this straightforward spinach salad is extra appropriate for summertime!
- The honey-sweetened poppyseed dressing performs off the colourful recent berries completely.
- With avocados, strawberries, and almonds, the number of textures and flavors are beautiful companions!
Ingredient Notes
- Kitchen Staples – Sugar, Additional Virgin Olive Oil
- Honey – Native honey is meant to be useful for combatting allergy symptoms (because of the pollen the bees gather on their legs), however any honey will add the mandatory sweetness.
- Champagne Vinegar – Top-of-the-line vinegars for salad dressing. Give it a attempt should you haven’t tried it earlier than.
- Child Spinach – Extra tender than common spinach, however I nonetheless break among the thicker stems off of the leaves.
- Avocado – If you happen to’re uncertain if it’s ripe, you possibly can take away the little cap the place the stem used to attach. The colour beneath will likely be inexperienced when it’s able to eat. You too can give your avocado a mild squeeze. If it’s rock onerous, don’t use it but. It ought to “give” only a bit when ripe.
- Contemporary Strawberries – Be sure that they’ve a slight sheen and the teeny seeds throughout the floor look recent, not brown and dry. They need to even have a candy perfume.
- Slivered Almonds – They add a pleasant crunch. Toast if the bundle has been opened. This may convey out their important oils enhancing their taste. If you happen to’re not a fan of nuts, they’re an optionally available ingredient.
- Inexperienced Onions – Additionally known as scallions. Wash effectively, minimize off the roots, and take away the outer layer if it’s soiled earlier than slicing.
- Poppy Seeds – I just lately discovered that poppy seeds can go rancid as they age. So in case your poppy seeds have been lingering in your pantry for years, take a whiff or perhaps a style earlier than utilizing to see if they’re nonetheless recent. If uncertain, simply exchange your jar.
Find out how to Make
Recipe Ideas
- Wait to dice the avocados till the final minute. Coat the avocado in salad dressing instantly after slicing as this may reduce browning.
- Use your favourite greens. I like child spinach, however a spring greens combine or arugula can be tasty, too.
- If the strawberries don’t look nice, attempt with recent raspberries or blueberries as a substitute.
- The salad dressing will be made effectively forward of time. If you happen to refrigerate it, the olive oil might solidify so convey it to room temperature and rewhisk it earlier than utilizing.
- I used slivered almonds however toasted pecans would even be a scrumptious addition. Gently heating them in a dry skillet for only a minute or two will convey out their important oils, making them extra flavorful should you select to make use of nuts.
Steadily Requested Questions
The salad dressing is the offender! The salt and the acid from vinegar or lemon juice begin breaking down the greens inflicting their cells to lose water. To stop this, you possibly can put together the salad dressing forward of time, however don’t add it to the greens till you’re able to serve.
Having a flavorful, balanced salad dressing is vital. It shouldn’t be too tart, too candy, or too oily. When you discover a selfmade salad dressing you like, you possibly can tweak it with totally different sorts of vinegar or citrus juice. Additionally, you will need quite a lot of textures comparable to crisp greens, tender fruit, crunchy nuts, and so forth. to make each chunk scrumptious.
Apart from making it scrumptious, be sure your salad is gorgeous and colourful! Fruit, nuts, grains, and greens all add totally different textures and hues making a visually interesting salad.
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The Recipe:
Strawberry Avocado Salad
Prep Time
quarter-hour
Yield
6 servings
A tasty twist on the traditional Strawberry Spinach Salad with avocados and a candy poppy seed dressing.
Substances
Dressing:
- ¼ cup sugar
- ¼ cup further virgin olive oil
- 2 tablespoons honey
- 2 tablespoons champagne vinegar
- 2 teaspoons freshly squeezed lemon juice
- 1 tablespoon poppy seeds
Salad:
- 6 cups child spinach
- 1 avocado, peel and pit eliminated, then cubed
- 10-15 strawberries, stems and hulls eliminated, sliced
- ⅓ cup slivered almonds, gently toast in a dry skillet and funky earlier than utilizing
- 3 inexperienced onions, washed, outer layer and roots eliminated, and thinly sliced
Directions
- Make the salad dressing by whisking all of the elements collectively apart from the olive oil.
- Slowly drizzle within the olive oil whereas whisking repeatedly to emulsify.
- In a big salad bowl, add the spinach, then high with the avocado, strawberries, almonds, and inexperienced onions.
- If serving instantly, toss with salad dressing. If serving later, coat the avocado cubes with among the dressing, cowl with plastic wrap, and retailer within the fridge.
- When able to serve, drizzle with the salad dressing, toss, and serve.
Notes
Could use different salad greens or nuts.
Be sure that your poppy seeds are fresh—give them a sniff or style to verify they don’t seem to be rancid (particularly if they have been in your pantry for years).
Really useful Merchandise
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Vitamin Info:
Yield:
6
Serving Measurement:
1 bowl
Quantity Per Serving:
Energy: 262Whole Fats: 18gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 0mgSodium: 49mgCarbohydrates: 26gFiber: 5gSugar: 17gProtein: 4g
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