These spaghetti squash boats are sure to be met with glowing evaluations after the primary chew. The tender squash strands maintain up properly towards a hearty selfmade crimson sauce that’s packed stuffed with good-for-you components. Creamy cannellini beans, tender carrot, fiber-rich chard, and fragrant herbs be a part of forces to create a comforting puttanesca-style filling that may simply be made spicier by including additional crimson pepper flakes. High every serving with a sprinkling of tacky dietary yeast, and twirl your fork into this spectacular vegan supper! So as to add extra heft, you may toss cooked entire wheat pasta with the squash strands, or serve with crusty entire grain bread.
For extra spaghetti-style inspiration, try these tasty concepts:
- Spaghetti Squash Pho
- Vegan Spaghetti Marinara with Lentil Balls
- Kale Arrabbiata-Stuffed Spaghetti Squash
- Southwest Spaghetti Casserole
- 2 medium spaghetti squash, halved lengthwise and seeds eliminated
- 1 cup chopped onion
- ½ cup chopped carrot
- 1 tablespoon minced garlic
- ½ cup crimson wine or low-sodium vegetable broth
- 2 14.5-oz. cans no-salt-added diced tomatoes, undrained
- 1 cup low-sodium vegetable broth
- ¼ cup no-salt-added tomato paste
- 1 lb. contemporary chard, stems and leaves coarsely chopped
- 2 tablespoons chopped contemporary basil or 2 teaspoons dried basil
- 1 tablespoon chopped contemporary oregano or 1 teaspoon dried oregano
- 2 teaspoons contemporary thyme leaves or ¾ teaspoon dried thyme
- ¼ teaspoon crushed crimson pepper
- 1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1½ cups)
- 1 tablespoon crimson wine vinegar
- Freshly floor black pepper, to style
- 2 tablespoons dietary yeast
Directions
- Preheat oven to 350°F. Place spaghetti squash, lower sides down, on a baking sheet. Bake 45 to 55 minutes or till tender. Cool barely. Utilizing two forks, shred squash flesh into spaghetti-like strands. If you happen to like, depart strands in skins for serving as a bowl.
- In the meantime, in a big saucepan prepare dinner onion, carrot, and garlic over medium 3 to 4 minutes or till tender, stirring often and including wine, 1 to 2 tablespoon at a time, as wanted to forestall sticking. Add remaining wine, the tomatoes, broth, and tomato paste. Convey to boiling; cut back warmth. Simmer, uncovered, 15 to twenty minutes or till barely thickened.
- Stir within the subsequent 5 components (by crushed crimson pepper); prepare dinner 10 minutes or till chard is tender and sauce is desired thickness. Stir in beans and vinegar. Season with pepper.
- Serve sauce over spaghetti squash. Sprinkle with dietary yeast and garnish with extra herbs.
The publish Spaghetti Squash Boats with White Beans and Swiss Chard appeared first on Forks Over Knives.
