Skillet-Roasted Hen with Lemon is a good meal for any evening of the week!
For this recipe, hen is pan fried till the pores and skin is golden brown and crisp. Then the shallots and garlic are added together with coconut flour to thicken issues up, and a few broth and lemon juice are stirred in. It’s all put in a sizzling oven to roast till the hen is cooked via and it’s topped with parsley and thyme. It’s a improbable mixture and it makes for nice leftovers!
You’ll want a big skillet that may go within the oven. A forged iron or chrome steel 12″ skillet is an efficient alternative.
Listed here are some sides which you can serve with the skillet-roasted hen with:
Creamy Mashed Potatoes
Gradual-Cooked Greens with Garlic
Copycat Olive Backyard Salad
Scalloped Potatoes
Vegetable Tian
Skillet-Roasted Hen with Lemon
- Prep Time: 15
- Cook dinner Time: 35
- Whole Time: 50 minutes
- Yield: Serves 4-6
- Class: predominant dish
- Weight-reduction plan: Gluten Free
For the Hen:
3 kilos bone-in hen items (breasts or thighs)
Celtic sea salt
For the sauce:
2 tablespoons ghee, divided (use lard or duck fats for dairy-free)
1 shallot, chopped
2 garlic cloves, chopped
1 teaspoon coconut flour
1 cup bone broth or meat inventory
1/2 teaspoon Celtic sea salt
1/4 lemon juice
Zest from 1 lemons
2 tablespoons contemporary parsley, chopped
1 teaspoon contemporary thyme, minced
Directions
Preheat oven to 475F and alter the rack tot he center place. Sprinkle every hen thigh with sea salt. Place 1 tablespoon of the ghee in a 12” oven-proof skillet over medium excessive warmth, swirling the pan to coat. Place the hen skin-side down within the skillet and cook dinner till the pores and skin is browned and crisp, about 8 minutes. Flip the hen items and proceed to cook dinner till browned on the second facet, about 5 minutes. Switch hen to a plate.
Cut back the range temperature to medium and add the remaining 1 tablespoon ghee, shallot and garlic and cook dinner till aromatic, about 45 seconds. Sprinkle the coconut flour over the garlic combination, stirring always and cook dinner for about 1 minute. Slowly stir within the broth, sea salt and lemon juice, scraping the underside of the pan to launch any browned bits. Carry to a simmer. Stir within the zest and take away from the warmth. Place the hen, skin-side up, within the pan with the garlic combination and place within the oven. Roast for about 10 minutes till hen is cooked via.
Let hen relaxation for five minutes, sprinkle with parley and thyme. Season to style with sea salt and serve.
Key phrases: skillet-roasted hen
