This Roasted Eggplant Dip is the right wholesome appetizer! It’s made with a savory mix of roasted eggplant, tomato, onion, and garlic blended till creamy, then completed with a squeeze of lemon. Serve with selfmade crackers or recent veggies!
Simple Eggplant Appetizer
I all the time search for enjoyable methods to make use of recent farmer’s market veggies or simply recent veggies I seize on the retailer for the week. And this Roasted Eggplant Dip is likely one of the greatest methods to make use of eggplant!
This dip is straightforward and wishes eggplant, tomato, onion, and garlic, that are all roasted collectively till caramelized after which blended into the right dip. It’s gluten-free, vegan, whole30, paleo-friendly, nutrient-dense, and excessive in fiber…to not point out DELICIOUS!
This flavorful eggplant unfold is the right wholesome appetizer on your subsequent BBQ or occasion!
Elements Wanted
- Eggplant: For this recipe, you’ll want 1 eggplant. Search for recent eggplant that’s agency however has a slight give whenever you press it.
- Tomato: You’ll need 1/2 cup of chopped tomatoes.
- Onion: Any onion will work for this recipe.
- Garlic: Contemporary garlic is greatest! You’ll crush it barely earlier than roasting to launch that taste.
- Olive Oil: All of the veggies are tossed in olive oil earlier than roasting to assist obtain that excellent crisp-tender texture.
- Salt and Pepper: We’re preserving our seasonings easy with some salt and pepper.
- Lemon Juice: Contemporary lemon juice provides a scrumptious brightness to the dip.
The best way to Make Eggplant Dip
This eggplant dip recipe is as fast and easy as selfmade appetizers get! Just some minutes of hands-on time is required.
- Roast: On a baking sheet, mix eggplant, tomato, onion, and garlic. Toss with olive oil, salt, and pepper, then roast till tender and golden brown.
- Mix and serve: Switch the roasted veggies to a meals processor, add the lemon juice, then course of till easy. Alter the seasonings as wanted, then function desired.
Do You Maintain Pores and skin on Eggplant When Roasting?
That’s as much as you! In the event you don’t like the flavour of the eggplant pores and skin, I like to recommend eradicating the pores and skin earlier than roasting. If you’re unbothered by the pores and skin, then you may skip the additional step and depart it on.
Suggestions and Notes
- Minimize the veggies into similar-sized items. Make certain that the entire veggies are chopped accordingly in order that they roast to perfection and end cooking concurrently. The eggplant will take longer to roast, so I cube it fairly small. The tomato roasts extra rapidly, so I chop it into barely bigger chunks.
- Roast in a single layer. Make certain that the entire veggies are unfold right into a single layer in your baking sheet in order that they cook dinner totally and evenly.
- You’ll know that the veggies are executed roasting when the eggplant is fork tender, and all veggies are barely caramelized.
- Play with taste. I like the flavour of this eggplant dip as-is however be at liberty to play with different spices to regulate the flavour as desired. Attempt including cumin, paprika, cayenne pepper, purple pepper flakes, you title it.
Serving Options
I like to serve this eggplant dip heat or at room temperature with selfmade crackers and recent veggies!
Listed here are some further scrumptious methods you may take pleasure in it:
It’s additionally the right addition to a giant unfold of wholesome appetizers on your subsequent occasion. Listed here are some extra tasty and good-for-you apps to serve alongside it:
The best way to Retailer
Leftover roasted eggplant dip may be saved in an hermetic container within the fridge for as much as 5 days.
To take pleasure in once more, deliver it to room temperature or heat it briefly within the toaster oven earlier than serving.
Extra Eggplant Recipes You’ll Love
- 1 eggplant diced
- 1/2 cup recent tomatoes chopped
- 1 onion sliced
- 3 garlic cloves crushed
- 2 tablespoon olive oil
- 1/2 teaspoon advantageous sea salt extra to style
- 1/2 teaspoon freshly floor pepper extra to style
- 1 teaspoon lemon juice extra to style
Preheat oven to 400°F.
Place eggplant, tomatoes, onions and garlic cloves on baking sheet and toss with oil, salt and pepper. Roast for 40 minutes, or till veggies are tender and have a pleasant golden coloration.
Switch greens into meals processor and add lemon juice.
Pulse till easy. Style and modify seasoning as desired.
Serve heat or at room temperature with selfmade crackers and vegetable crudités.
- Minimize the veggies into similar-sized items. Make certain that the entire veggies are chopped accordingly in order that they roast to perfection and end cooking concurrently. The eggplant will take longer to roast, so I cube it fairly small. The tomato roasts extra rapidly, so I chop it into barely bigger chunks.
- Roast in a single layer. Make certain that the entire veggies are unfold right into a single layer in your baking sheet in order that they cook dinner totally and evenly.
- You’ll know that the veggies are executed roasting when the eggplant is fork tender, and all veggies are barely caramelized.
- Play with taste. I like the flavour of this eggplant dip as-is however be at liberty to play with different spices to regulate the flavour as desired. Attempt including cumin, paprika, cayenne pepper, purple pepper flakes, you title it.
Energy: 251kcalCarbohydrates: 15.8gProtein: 7.5gFats: 19.7gSaturated Fats: 2.6gSodium: 313mgFiber: 9.7gSugar: 5.3g
