These Wholesome Snickers Bars are a dream come true for each Snickers lover who’s attempting to eat more healthy. These dreamy chocolate coated bars with creamy nougat, crunchy nuts and caramel will fulfill your candy tooth with out the downfall of all that sugar.
This selfmade model is keto, low-carb, naturally gluten-free, simpler than many of the Do-it-yourself Snickers recipes on the market, they usually’re even peanut free in order that they’re really allergy-friendly too!
What’s a Snickers Bar?
Most individuals after all know, however for many who do not, Snickers are wildly fashionable chocolate bars.with a milk chocolate exterior and chewy candy nougat layer with roasted peanuts and caramel inside. The combination of the 4 layers is so scrumptious, it is one of many high promoting sweet bars round.
Snickers Bars are a tad more healthy than most sweet bars on the market as a result of peanuts and the 4 grams of protein, however they’re nonetheless loaded with 27 grams of sugar and corn syrup. Since they are a childhood favourite (and maturity too!) I needed to make a more healthy model so our household and yours may get pleasure from a scrumptious remake of the traditional snickers bar with out wreaking havoc in your food regimen and blood sugar.
Wholesome Allergy-free Peanut-free Snickers Bar
There are different Do-it-yourself Snickers recipes on the market, however I needed a Wholesome Snickers Bar with out all of the closely processed components. Since our oldest had life threatening allergic reactions to dairy and peanuts, I needed to make a Vegan Snickers Bar that is additionally a Peanut-free Snickers Bar.
(Observe–I say “had” as a result of as of this 12 months, he is formally ditched the dairy allergy. It is so loopy to see him consuming cheese. Extra on that miracle story later….)
How Do These Bars Style?
Whereas these bars do not style precisely the identical as the true factor, they’re actually tasty–and fairly good for you, I’d add. You may even discover you want them higher than traditional Snickers should you’ve been avoiding sugar for awhile.
Are Snickers Vegan?
Retailer-bought Snickers aren’t vegan since they comprise dairy. This Do-it-yourself Snickers Bar is made with dairy-free chocolate so the entire bar is dairy-free and vegan.
Simple Snickers Bars With A great deal of Chocolate
Whereas the absolutely coated in chocolate model of this wholesome snickers recipe is nice, you’ll be able to go for tremendous straightforward and simply coat the highest of the bars with chocolate whereas they’re within the pan, and reduce them.
Placing all the chocolate that was meant to be the chocolate coating on high in a single thick chocolate layer provides you additional chocolate on high so the bars are simply as yummy–and higher than different “Simple Snickers Bars” recipes on-line that solely put half of the chocolate combination on high.
You may by no means have an excessive amount of chocolate–am I proper?
Many Enjoyable Methods to Serve
In fact you’ll be able to eat these Do-it-yourself Wholesome Keto Vegan Snickers Bars as is or frozen, there are oh so some ways to get pleasure from them. How about….
Recipe Notes and Particular Food regimen Choices
- Coconut Flour Various: When you’re avoiding coconut or do not wish to eat low-carb, you’ll be able to substitute oat flour for the coconut flour. You could possibly additionally attempt half the quantity of almond flour. I have never tried it but it surely ought to work. Attempt twice as a lot oat flour and improve as wanted. You may attempt including some fats to the nougat half if utilizing oat flour as properly since coconut flour has numerous fats content material.
- Tempering Chocolate: Tempering the chocolate earlier than coating will assist the chocolate keep stable longer with out melting. To mood, warmth about 2/3 of the chocolate, stirring usually, till to 115°F. Step by step add the remaining chocolate stirring vigorously and continually till the temperature drops to 84°. Reheat the chocolate briefly over the double boiler for five to 10 seconds at a time, stirring, till it reaches 89°F.
- Dipping Tip: Use a mini or common spatula relatively than a fork to carry the bar when coating with chocolate.
- Nut Choices: I selected cashews and almonds for this recipe for the reason that combo tastes actually good, nonetheless you should utilize any nuts of selection if you would like. Pecans would style particularly good as properly. Macadamia Snickers–yes, please!
- Nut-Free: You could possibly use sunflower seeds and/or pumpkin seeds for the nuts. It will likely be a unique bar after all, however nonetheless scrumptious.
- For AIP, use carbs as a substitute of chocolate and an authorized sweetener like coconut sugar. Many individuals on AIP can have nuts if they’re correctly ready.
Elements
Nougat Layer
Caramel Layer
Coating
- sugar-free darkish chocolate
- coconut oil
- further nuts (non-compulsory)
Directions
For nougat layer, add cashews and different remaining components to a meals processor or a high-powered blender and mix till clean. consistency. (Picture 1)
Pour into the ready pan and unfold. Chill in fridge. (Picture 2)
For caramel layer, add all of the components besides nuts to saucepan and convey to a boil. Add cornstarch and water. (Picture 3)
Stir and simmer 10 minutes. (Picture 4)
Take it from the range when it will get a thick consistency and let it settle down. (Photographs 5 & 6)
After cooled, add nuts and pour over nougat layer. (Picture 7)
Soften chocolate and coconut oil. Picture 9 reveals bars in a pan with the chocolate layer on high for the tremendous straightforward “non dipped” model of the bars.
Picture 10 reveals bars that aren’t topped with chocolate (see Picture 7), however are reduce after which dipped utterly in chocolate.
Prime with drizzled chocolate and crushed cashews, if desired.
Extra More healthy Treats to Fulfill Your Candy Tooth
When you like this recipe, you may wish to take a look at these as properly…
Sugar-free Mounds Bars – coconutty and chocolatey goodness
No Bake Almond Pleasure Bars – one in every of our all time favorites
Almond Butter Cups – higher than Reese’s
Sugar-free Twix Bars – with a no bake choice, you’ll be able to take pleasure in these very quickly!
Sugar-free Marshmallows – a lot enjoyable to make and eat
Sugar-free Gummies – from bears to flowers–the sky is the restrict
Recipe
-
Line a parchment paper on an 8×8 or 7 x 21 pan.
-
For the nougat layer, add cashews and different remaining components to a meals processor or a high-powered blender and mix to a clean and creamy consistency.
-
Pour the combination into the ready pan and unfold out evenly. Place within the fridge to sit back for 20-Half-hour.
-
For the caramel layer, add all of the components besides cashews and almond to a saucepan and convey the combination to a boil.
-
Add a small quantity of water to the arrowroot to make a slurry, then add the combination to the caramel.
-
Stir with a whisk and simmer for 10 minutes.
-
Take away from the range when thick and let cool.
-
After cooled, combine the cashews and almonds into the caramel, then pour onto the nougat.
-
Place in fridge or a freezer and let it chill.
-
For the dipped model, reduce the bars into desired measurement, then after melting the chocolate and coconut oil, coat every bar with the chocolate and let cool. Drizzle with extra melted chocolate and high with some crushed cashews
-
For the non-dipped model, after melting the chocolate and coconut oil, unfold the chocolate over the caramel layer, chill, drizzle with extra melted chocolate and high with some crushed cashews, then reduce into desired measurement.
-
Coat every bar with chocolate after which cool it. You may high with drizzled chocolate and a few crushed cashews.
-
Get pleasure from!
- Slicing Tip: Be certain that to sit back the bars completely for ease of chopping.
- Coconut Flour Various: When you’re avoiding coconut or do not wish to eat low-carb, you’ll be able to substitute oat flour for the coconut flour. You could possibly additionally attempt half the quantity of almond flour. I have never tried it but it surely ought to work. Attempt twice as a lot oat flour and improve as wanted. You may attempt including some fats to the nougat half if utilizing oat flour as properly since coconut flour has numerous fats content material.
- Tempering Chocolate: Tempering the chocolate earlier than coating will assist the chocolate keep stable longer with out melting. To mood, warmth about 2/3 of the chocolate, stirring usually, till to 115°F. Step by step add the remaining chocolate stirring vigorously and continually till the temperature drops to 84°. Reheat the chocolate briefly over the double boiler for five to 10 seconds at a time, stirring, till it reaches 89°F.
- Dipping Tip: Use a mini or common spatula relatively than a fork to carry the bar when coating with chocolate.
Energy: 297kcal | Carbohydrates: 21g | Protein: 5g | Fats: 23g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.002g | Sodium: 10mg | Potassium: 167mg | Fiber: 18g | Sugar: 2g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 50mg | Iron: 2mg | Internet Carbs: 3g
Dietary data is offered as a courtesy and is merely an approximation. Optionally available components aren’t included and when there may be an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs aren’t included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.
Hope you want these bars as a lot as we do!
