Baked Lemon Rooster is likely one of the best and healthiest dinners of all-time! Made with a scrumptious buttery, garlic, lemon sauce, you’ll be able to serve this baked lemon rooster with just about the whole lot.
Generally easy is healthier. We love this baked lemon rooster recipe as a result of it’s made with a easy lemon rooster marinade and baked to juicy perfection. We’re a bit obsessive about all issues rooster.
Rooster is simple to seek out, and simple to organize. We love that it’s versatile and filled with protein (further bonus!). It truly is one in all our favourite proteins to make for our households.
What’s in Lemon Rooster Marinade
- Lemon Juice: Recent lemon juice is essential to this recipe. When you juice your lemons, save the rinds and bake it with the rooster breast.
- Broth: Rooster broth not solely provides a bit little bit of salt however a little bit of savoriness to this dish.
- Thyme: Recent or dried thyme provides the right trace of taste.
- Butter: Don’t skimp on the butter on this recipe. It provides a bit little bit of fats and quite a lot of taste.
- Garlic: We love roasting full cloves are garlic as a result of it provides taste however doesn’t overdo it. Choice to get a extra intense taste with minced garlic.
Substitutions + Cooking Variations
Is it summer time and also you wish to use your grill? Or, is your oven filled with different issues? Attempt one other cooking methodology under!
Range: Marinate your rooster after which observe this juicy pan seared rooster cooking methodology for juicy rooster, quick!
Grill: Grill your rooster breasts at 400ºF for 14-16 minutes. You possibly can observe a extra in-depth methodology on easy methods to grill rooster HERE.
Air Fryer: When you’re finished marinading your rooster breast, prepare dinner them within the air fryer! Set your air fryer to 400ºF and prepare dinner rooster breast for 25 minutes, flipping each 10 minutes.
Prompt Pot: Simply flip this into shredded lemon rooster by strain cooking the rooster breast + marinade on excessive in your Prompt Pot for 12 minutes. Fast-release your Prompt Pot after which use 2 forks to shred.
Gradual Cooker: Use our sluggish cooker rooster methodology to prepare dinner your lemon rooster on excessive for 2-3 hours or low for 6-8!
Baked Lemon Rooster Suggestions
Breast measurement issues: This recipe requires 1.5 lbs. of rooster breast. We propose shopping for 4 rooster breasts which can be 1/3 lb. every in order that your rooster bakes evenly. It’s frequent nowadays that you could purchase 1 single rooster breast that’s 1.5 lbs. and that’s going to throw your bake-time manner off!
Excessive-quality rooster tastes higher: Moreover, when unsure, purchase high-quality rooster breast (natural/free-range)! Sure, it’s a bit bit costlier, but it surely tastes so a lot better and is healthier for the setting.
The important thing to moist lemon rooster: Along with not overbaking, basting your rooster breast with the sauce will assist stop it from drying out. It’ll additionally assist infuse your rooster breast with all that lemony taste!
FAQ
Can I take advantage of a unique minimize of rooster?
Need to change issues up a bit and use a unique minimize of meat? Be our visitor! Listed below are just a few different sorts of rooster to attempt!
Rooster Thighs – boneless or bone-in would work!
Rooster Legs – attempt marinading rooster legs after which grilling them as a substitute!
Full Rooster – Use this marinade with a full rooster.
How lengthy to prepare dinner baked lemon rooster?
At 400ºF, your rooster breast ought to be totally cooked after 25-Half-hour. This goes for rooster breasts which can be round 1/3 lb. every. Something bigger will take longer to prepare dinner and something smaller will take much less time to prepare dinner.
The objective is to get the inner temperature of your breasts to 165ºF for fully-cooked rooster.
Test it out!
6 Baked Rooster Breast Recipes
You’re going to love these 6 oven baked rooster breast recipes. Try easy methods to bake rooster breast completely each time and get 6 scrumptious taste variations!
Storage
Retailer baked lemon garlic rooster in an hermetic container within the fridge for as much as 3-5 days.
Freezing Directions
- Freeze uncooked: Put together the marinade together with the lemon slices and garlic and toss the whole lot right into a gallon-sized bag with the rooster. Squish the substances round and take away as a lot air as attainable. Seal and freeze for as much as 3 months. Whenever you’re able to eat, thaw, and prepare dinner as directed under.
- Freeze cooked: Prepare dinner baked lemon rooster breast as directed under. Let it cool fully after which switch it into an hermetic container. Take away as a lot air as attainable, seal, and freeze for as much as 3 months. Whenever you’re able to eat, thaw and warmth up within the microwave.
Serving Strategies
Veggies: Serve your baked lemon rooster with just about any vegetable. We propose roasted root greens, baked potatoes in foil, or roasted Brussels sprouts with bacon.
Grains: You possibly can preserve it easy and serve this rooster subsequent to quinoa or brown rice, or jazz it up much more with a quinoa salad.
Salads: From quinoa tabouli to a veggie-packed Brussels sprout salad to broccoli salad…just about any salad could be good subsequent to this rooster.
Bought leftovers?
- Make a Bowl: Flip your lemon rooster into some type of Buddha bowl by meal-prepping it alongside together with your favourite veggie and grain.
- Add it to Soup: Shred your leftovers and add it to just about any soup recipe for added protein.
- Rooster Salad: Whip up a primary, Greek yogurt rooster salad with the leftovers.
- Pasta: Use the leftover sauce from baking to make a scrumptious lemon-butter pasta sauce! Toss your rooster with some noodles and also you’re good to go!
Elements
- 1.5 lb. rooster breast (4 giant rooster breasts)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons lemon juice
- 1/4 cup rooster broth
- 1/2 teaspoon dried thyme
- 1 giant lemon sliced
- 6 cloves garlic peeled and smashed
- 4 tablespoons butter minimize into pads
Directions
-
Preheat the oven to 400ºF and spray a 9×13-inch baking dish with non-stick cooking spray.
-
Subsequent, season the rooster breasts with salt and pepper and place within the dish.
-
In a small bowl, whisk collectively broth, lemon juice, and dried thyme and pour the combination over the rooster breasts.
-
Lastly, evenly disburse the sliced lemons, garlic cloves, and butter pads within the baking dish.
-
Bake rooster breast for 10 minutes after which take away from the oven.
-
Utilizing a marinade brush or baster, brush the tops of every rooster breast with the baking liquid from the underside of the dish. Then, Place again into the oven and bake for an additional 10 minutes.
-
Repeat that course of yet one more time (cooking the rooster breast round 25-Half-hour) or till the middle of the rooster breast reaches 165ºF.
Vitamin details
Energy: 332kcal Carbohydrates: 2g Protein: 49g Fats: 14g Fiber: 0g Sugar: 0g
Pictures: photographs taken on this submit are by Erin from The Picket Skillet.
