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Shredded Un-Hen Salad – 101 Cookbooks


This has been an evolving recipe over the previous twenty years and I feel it *lastly* nails all of the notes I really like in an ideal Chinese language rooster salad. Particularly, it is a vegetarian tackle what I consider because the superb Chinese language rooster salads of my youth, circa the Nineteen Eighties. This model contains all my favourite parts – the superior super-strong sizzling mustard & sesame-soy dressing, the pile-it-on strategy to cilantro, the scallions and toasted nuts. Then, with this model, you introduce some form of alternate protein (or plant-based rooster). The entire scenario is compiled right into a feathery, mild mountain of deliciousness.
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl

Protein: You Have Choices

Instead of shredded rooster, within the conventional model, you will have choices. I’ll be trustworthy and say, I’m not an enormous fan of the highly-processed plant-based meats accessible, however there’s one model of plant-based rooster Wayne buys every now and then. This one – inexperienced bag, authentic (*not sponsored). I often attain for it, particularly in a recipe like this one, after I’m actually chasing the nostalgia. Anyway, it’s the very best I’ve tasted. Alternately, in case you’re prepared to let go of the rooster angle – a hard-boiled egg, or a little bit of pan-fried tofu is all you could make a one bowl meal of issues.
ingredients for shredded un-chicken salad arranged on a countertop

On The Go: Shredded Un-chicken Salad in a Jar

This makes an ideal on-the-go salad. Right here’s the plan. Place the lettuce / cabbage combination in a big jar, with the plant-based rooster, egg or tofu tucked into that jar as nicely. The dressing ought to go in a separate jar, and a bit facet container is the best way to maintain the nuts crunchy. Deploy a bit ice pack. Then if you’re prepared, a fast toss, and you have a wonderful, vibrant salad. It is a good one for work, or picnic, or potluck.

ingredients for shredded un-chicken salad arranged on a countertop


One Extra (elective) Element

There was at all times a crunchy part to the rooster salads I really like most as a child. It was both tons of strips of fried wonton wrappers or fried skinny rice noodles (vermicelli). I don’t love deep frying, so I usually skip this part after I make this salad at dwelling, however you possibly can actually add it in case you like.
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl
The photograph above is the model I made yesterday utilizing plant-based rooster, apples, and cashews together with shredded cabbage, arugula, and little gem lettuces. And the model under is from a number of years again. You possibly can see there is a little bit of radicchio, sprouts, peanuts, and a few watermelon radishes. It is a good distance of claiming, you possibly can mess around with completely different parts of this salad primarily based on what you will have available. The dressing actually brings is all collectively!
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl

Extra Salad Recipes

Few folks love a shredded salad or slaw greater than me. So, in case you’re prepared to indicate off your knife abilities listed here are a number of favorites.

vegetarian version of chinese chicken salad recipe
Get pleasure from and let me know within the feedback in case you land on any adaptation that you simply like particularly!

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