These Sheet Pan Eggs are a breakfast meal prep dream come true! They mix together with your favourite veggies, cheeses, and breakfast meats to create a hearty egg frittata.
Take pleasure in as-is, together with your favourite breakfast aspect dishes, meal prep, or make into freezer breakfast sandwiches!
Sheet Pan Breakfast Frittata
These Sheet Pan Eggs must be one in every of my favourite new methods to make eggs for breakfast! My household loves all completely different variations, and it couldn’t be simpler to organize.
This recipe is basically a frittata that’s baked on a sheet pan with any veggies, meats, and/or cheeses.
The eggs are baked right into a thinner sheet in comparison with basic frittata, making them good for serving a crowd or for meal prepping.
Lower this breakfast frittata into squares and layer it in an hermetic container OR add it to freezer breakfast sandwiches (extremely really useful!).
Elements Wanted
- Eggs – You’ll want 12 massive eggs to fill the entire sheet pan.
- Milk – I take advantage of non-dairy milk, however any milk will work.
- Spices – We add easy versatile taste with salt, black pepper, and garlic powder or granules.
- Cheese – Cheese is fully non-obligatory however is all the time a scrumptious addition! Strive the egg bake with shredded cheddar, mozzarella, feta, or goat cheese, actually – you title it.
- Meat/Veggies – You need to use any mixture of meat and veggies you’re keen on! Strive cooked and crumbled bacon, diced ham, breakfast sausage, sliced onion, broccoli florets, spinach, grape tomatoes, bell peppers, mushrooms, and the listing goes on. No matter you employ, you have to a complete of three cups. See be aware about pre-cooking!
Veggie Tip!
Make sure that you’re pre-cooking veggies earlier than including them to the egg combination. This helps rid them of extra water so that you don’t find yourself with a watery frittata. The one veggie you gained’t wish to pre-cook is the spinach!
Easy methods to Make a Frittata on a Sheet Pan (it’s straightforward!)
- Make the egg combine: In a big bowl, whisk collectively the eggs, milk, garlic granules, salt, and pepper. Pre-cook the meat and veggies of your alternative, chop them into smaller items, then combine them into the egg.
- Bake: Seize a rimmed baking sheet, grease properly with oil, then line with parchment paper, being certain to press out any air bubbles. Add a layer of cooking spray on prime of the parchment paper, then pour the egg combination into the baking sheet. Bake at 350ºF till a knife inserted into the middle comes out clear.
- Cool and function desired: As soon as the eggs are set and barely puffy, take away them from the oven, cool them for a couple of minutes, then slice and serve, retailer, or make into freezer breakfast sandwiches.
Making Breakfast Sandwiches?
These sheet pan eggs are good when lower into squares and layered into my favourite freezer breakfast sandwiches. In the event you’re making sandwiches, you have got a few choices for the meat and cheese:
- Add them to the baked eggs immediately so it’s able to go for sandwiches. This could permit you to get additional forward on meal prep.
- Skip the cheese and meat within the vegetable frittata and add them to your sandwiches individually in a while! This enables everybody you’re serving to customise their sandwiches with their meats and cheeses.
What Type of Pan is Finest for Frittata?
Whereas that is determined by the recipe and the quantity of eggs you’re cooking, this recipe requires a quarter-rimmed sheet pan (13x9x1). This creates skinny slices which are good for consuming on their very own, but additionally simply the correct dimension and thickness so as to add to breakfast sandwiches!
What Temperature Do You Bake Eggs?
I discover 350ºF to be the right temperature for these sheet pan eggs. It’s excessive sufficient warmth that the eggs get good and fluffy, however not so sizzling that the highest and edges burn earlier than the middle is cooked by way of.
How Do You Make Frittata Not Rubbery?
Don’t over-cook it! The principle perpetrator for rubbery eggs is just that they have been cooked too lengthy. Make sure to examine the frittata early in order to not over-bake it.
How Do You Know When Eggs Are Set within the Oven?
This sheet pan breakfast frittata wants proper round 20 minutes within the oven, however the whole time can rely in your particular oven. To examine for doneness, give the sheet pan just a little shake. If the middle continues to be jiggly, then they want just a little extra time.
Alternatively, insert a knife into the very middle of the eggs. If it comes out clear, then they’re able to go!
Serving Strategies
As I’ve talked about, I like to meal prep and use this breakfast frittata to make my freezer breakfast sandwiches! It’s the right strategy to batch a scrumptious and hearty breakfast to maintain available for busy mornings. Take a look at the submit right here for extra particulars!
In the event you’re serving this frittata by itself and never as a sandwich, it’s scrumptious paired with any of your favourite breakfast recipes:
Ideas and Notes
- Grease, line, then grease once more. Earlier than you add the eggs to the pan, I like to recommend greasing it well-using avocado oil or olive oil, lining it firmly with parchment paper, then greasing it one other time with a layer of cooking spray. These additional steps are so price it with how simply they arrive off of the pan after baking.
- Pre-cook the veggies. Veggies launch water as they prepare dinner. Neglecting to pre-cook the veggies might lead to a watery frittata. You may sauté or roast!
- Transfer with care. Be tremendous cautious whenever you’re transferring the sheet pan with eggs to the oven. It may be straightforward to spill the operating eggs over the perimeters for those who’re not cautious.
Easy methods to Retailer
To retailer leftover breakfast frittata, let it cool fully, then retailer it for as much as 5 days within the fridge or, for longer storage, within the freezer. To forestall sticking, you should definitely separate layers with parchment paper.
To reheat, heat within the oven, on low on the range, or within the microwave!
Extra Egg Meal Prep Recipes You’ll Love
- 12 eggs
- 1/2 cup milk I take advantage of non-dairy
- 1/2 teaspoon fantastic sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 1/2-1 cup cheese non-obligatory
- 3 cups veggies/cooked breakfast meat your alternative! (see be aware)
Warmth oven to 350°F. Rub 1 / 4 rimmed sheet pan (13 x 9 x 1 inches) with avocado oil or olive oil (don’t neglect the perimeters). Subsequent, line with parchment paper and press out any bubbles. Spray once more with cooking spray (I take advantage of avocado oil spray with no added components).
In a big bowl whisk collectively eggs, milk, garlic granules, salt and pepper.
If including veggies or breakfast meat, pre-cook meats and roast veggies, then mix any well-chopped components into your egg combination, and whisk till mixed.
Pour the combination into the ready baking sheet pan and punctiliously switch to the oven.
Bake for quarter-hour, or till the eggs are a bit puffy and properly set (15-20 minutes relying in your oven!). Take away from oven and serve with any extra toppings you want. A knife inserted within the middle ought to come out clear. Let sit and funky earlier than slicing and serving.
- Breakfast Meats. You need to use any mixture of meat and veggies you’re keen on! Strive cooked and crumbled bacon, diced ham, or breakfast sausage.
- Veggie Tip! I like utilizing sliced onion, broccoli florets, spinach, grape tomatoes, bell peppers, mushrooms, and the listing goes on. No matter you employ, you have to a complete of three cups. Make sure that you’re pre-cooking veggies earlier than including them to the egg combination. This helps rid them of extra water so that you don’t find yourself with a watery frittata. The one veggie you gained’t wish to pre-cook is the spinach!
- Grease, line, then grease once more. Earlier than you add the eggs to the pan, I like to recommend greasing it properly utilizing avocado oil or olive oil, lining it firmly with parchment paper, then greasing it one other time with a layer of cooking spray. These additional steps are so price it with how simply they arrive off of the pan after baking.
- Transfer with care. Be tremendous cautious whenever you’re transferring the sheet pan with eggs to the oven. It may be straightforward to spill the operating eggs over the perimeters for those who’re not cautious.
Serving: 1piece
