Selfmade Honey Roasted Peanuts | Wholesome Residence Economist

Simple recipe for honey-roasted peanuts that may be a wholesome substitute for industrial variations with sketchy components.

Honey-roasted peanuts are a well-liked industrial snack. They’re particularly prevalent in airports as a semi-healthy munchie whereas ready to board your airplane or in flight.

Nevertheless, in case you’ve ever checked the components, you have been seemingly in for a shock (and sadly, not one).

Excessive fructose corn syrup with pretend “pure” flavors is a typical substitute for actual honey.

Even within the few manufacturers that do comprise some precise honey, processing heats the honey which destroys the helpful properties anyway 😞

In case you get pleasure from honey-roasted peanuts, you can be delighted to know the way straightforward it’s to make them your self at dwelling.

Then, merely fill a journey container together with your DIY selection and tuck it into your carry-on. This manner, you aren’t tempted to purchase the pretend variations within the airport!

Serving Ideas

You actually need to eat these home made honey peanuts with a spoon. So, remember to pack a journey bamboo utensil set too!

Notice that utilizing soaked peanuts which might be evenly salted through the dehydration course of is right.

Nevertheless, if time is an element, utilizing natural roasted nuts evenly seasoned with sea salt is a wonderful stand-in. It’s definitely an enormous enchancment over commercially roasted peanuts on the airport or comfort shops.

Selfmade Honey Roasted Peanuts

Simple recipe for honey-roasted peanuts that may be a wholesome substitute for industrial variations with sketchy components.

Directions

1. Place uncooked honey within the backside of a small bowl or journey container. A ramekin is the proper one-serving dimension.

2. Sprinkle in roasted peanuts on prime of the honey. Combine the peanuts within the honey with a spoon till evenly coated.

3. Take pleasure in instantly with a spoon or seal the lid of a meals container. Retailer within the pantry till able to pack in your carry-on baggage.

Diet Information

Selfmade Honey Roasted Peanuts

Quantity Per Serving (1 g)

Energy 157
Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 1.2g6%

Polyunsaturated Fats 2.8g

Monounsaturated Fats 5g

Carbohydrates 15g5%

Protein 4g8%

* P.c Each day Values are primarily based on a 2000 calorie food plan.