Sea Moss Recipes: Fudgy Power Bars

Searching for sea moss recipes past sea moss gel? You’ve discovered it with these fudgy power bars!

These vegan power bars are the primary in my sequence of sea moss recipes. These fudgy power bars supply top-notch diet in a deliciously chewy chocolate deal with.

However first, it’s possible you’ll be asking… Sea Moss? What’s it?

If you’re not acquainted with sea moss, it’s a mineral-rich superfood that may be useful in your entire meals plant-based eating regimen. Sea moss is a meals that comprises 92 minerals & vitamins of the 102 our our bodies want, in a bio-available kind that your physique acknowledges.

It’s really a “superfood”, and in its freeze-dried kind, it’s additionally very versatile. You will discover full extra particulars about nutrient-dense sea moss on this publish.

Sea moss is most frequently consumed as a perishable sea moss gel, and subsequently unavailable for many individuals. 

Happily, Survival Moss has innovated a freeze-dried sea moss product, which is shelf-stable for years and will be added to meals or utilized in recipes resembling these chocolate power bars.

I like Survival Moss merchandise a lot. That is the primary of a sequence of posts of sea moss recipes exhibiting how you should use their high-quality freeze-dried sea moss, lion’s mane, and chaga nuggets in scrumptious recipes.

Sea Moss Recipes: Elements in these Fudgy Bars

• Freeze-Dried Sea Moss Powder: Survival Moss has pioneered the method of freeze-drying sea moss. The moss retains all of the vitamins, without having any ‘sea’ taste. You’ll by no means guess there may be sea moss in these bars!
• Lion’s Mane Powder: That is an elective ingredient. I made a decision to incorporate lion’s mane as an extra superfood for these vegan power bars. The recipe presents a substitution for the lion’s mane.
• Cocoa powder: For the cocoa taste, in fact!
• Pumpkin Seeds: I like pumpkin seeds, and use them typically as a substitute of nuts. Use a uncooked unsalted pumpkin seed, resembling these.
• Pitted Dates: Dates naturally sweeten the bars.
• Rolled Oats (or Puffed Quinoa or Rice Crisps) for texture
• Pure vanilla extract: Vanilla enhances the cocoa
• Topping: I give 3 choices for a selfmade date-based topping, or a quicker-fix!

Find out how to Make Fudgy Power Bars

All you want for these sea moss power bars is a meals processor. I’ve 2 processors, the Breville and the Ninja. For sticky mixes like vegan power bars, I at all times use my Ninja. The double-blade works wonders with the dates. When processing dates with different processors, they generally get lodged on the blade and the processor stalls. I’ve by no means had this occur with the Ninja.

Whereas it’s not as massive as my Breville (which I exploit for burger mixtures and different large batch prep), it’s the very best machine for sticky mixtures utilizing dates, resembling these fudgy squares and in addition different power balls/squares.

I’ve recorded a video utilizing the Ninja so you may see the way it works:

Sea Moss Fudgy Bars: The Topping

For these vegan power bars, I give a few topping choices. Why?

Properly, initially I used a smear of my favourite chocolate tahini on the bars. However I do know my viewers! And I anticipated a few of you’ll love a selfmade topping – and one decrease in fats.

So I delivered with a date-based topping. In case you make that topping, you’ll need to use a smaller processor or smaller jar on a high-powered blender. You could possibly additionally use one other chocolate nut butter as a topping for those who choose, resembling a chocolate hazelnut unfold.

Sea Moss Recipes: Vegan Power Bars Recipe

It’s time to get to the recipe! In case you don’t but have the Survival Moss freeze-dried sea moss, get stocked right here. I do know a few of you have already got it in anticipation of this recipe. If not, you’ll want to use code DREENA for 10% off your order. You don’t “want” the lion’s mane, however when you’ve got it readily available – bonus!

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Sea Moss Fudgy Power Bars

These bars aren’t simply entire foods-based, gluten-free and oil-free, they’re additionally nut- free AND will filled with nutrient-rich sea moss and lion’s mane to assist immune system and mind well being.

Course Breakfast, Snack, snacks

Key phrase dates, power bars, sea moss, snacks, squares

Elements

• 1 cup packed cup pitted dates
• 1/4 cup raisins can substitute extra dates
• 1 cup unsalted/uncooked pumpkin seeds (can substitute nuts if most popular)
• 1/3 cup freeze-dried sea moss powder
• 1 tbsp freeze-dried lion’s mane powder or extra sea moss powder
• 1/2 cup rolled or fast oats or quinoa puff cereal
• 1/3 cup cocoa powder
• 1/4 tsp sea salt
• 1 tbsp pure vanilla extract
• 1/2 – 1 tbsp water if wanted, see instructions

Topping possibility 3 (decrease fats)

• 1 cup pitted dates not packed; will have to be soaked, see instructions
• 2 tbsp cocoa powder
• 1 -2 tbsp pumpkin seed butter can use Soom chocolate tahini or sub a nut butter
• 1 tsp vanilla or 1/4 tsp vanilla bean powder
• 1/8 tsp sea salt

Topping possibility 3 (fudgy!)

• 2 1/2 – 3 tbsp pumpkin seed butter or different nut butter
• 1/4 – 1/3 cup brown rice syrup (alter to style)
• 2 tbsp cocoa energy
• 1 tsp pure vanilla extract
• 1/8 tsp or pinch sea salt

Directions

Base:

• Put together a 9”x9” pan by lining with parchment paper.

• In a meals processor, add all elements and course of.

• It would take a number of minutes for the combination to change into sticky – it ought to be capable of maintain collectively when pressed between your fingers. This relies partially on the moisture within the dates. If it’s taking some time, add 1-2 tbsp of water and that may carry it collectively.

• As soon as it’s sticky and forming clumps on the blade, switch to your ready pan and press into pan evenly.

Topping 2

• To arrange date-based topping, first soak the dates in boiled water. Simply place in a bowl and canopy with freshly boiled water. Permit to soak for 15-20 minutes.

• As soon as soaked, take away from bowl, with out squeezing dates or attempting to take away an excessive amount of water. Merely use your hand or a slotted spoon to take away dates.

• Place the softened dates in a small blender or mini-processor, and add the remaining elements.

• Course of till clean. If troublesome to course of, add 1-2 tsp of water to course of, however don’t add an excessive amount of water as you need the topping to be thick.

• Use a spatula to unfold the topping over the bottom of the bars, and refrigerate till set, about 1/2 hour.

• Minimize bars into squares and luxuriate in! Bars will also be frozen.

Topping 3

• Add all elements to a mini meals processor (beginning with 1/4 cup brown rice syrup). Course of till clean and sticky.

• Style, and add further brown rice syrup if desired.

• Use a spatula to unfold over base then refrigerate bars.

• Minimize bars into squares and luxuriate in! Bars will also be frozen.

Share within the feedback how you customised these bars! x Dreena