Scorching Ginger Steamed Fish – named as such as a result of the ginger and inexperienced onion topping sizzles dramatically if you pour scorching oil over oven steamed fish! An extremely easy option to make a wholesome fish recipe an entire lot extra thrilling with recent Asian flavours.
Scorching Ginger Steamed Fish
Does anyone soar up and down with pleasure on the considered steamed fish for dinner? Wholesome , sure. But in addition….kinda bland….
I do know, I do know, I actually need to develop up. I can already see my mom rolling her eyes when she reads this. 😂
Nonetheless, at present’s Scorching Ginger Fish is a steamed fish recipe I DO get enthusiastic about!
It’s a less complicated model of a Cantonese dish the place an entire fish is steamed, drizzled with soy sauce then scorching oil is poured over a inexperienced onion and ginger topping which makes it sizzle dramatically. If you happen to’re an entire fish form of individual (and each chef will inform you it’s one of the simplest ways to cook dinner fish) right here’s my recipe, pictured beneath.
Conventional Cantonese complete Scorching Ginger Fish which at present’s recipe is predicated
At the moment, I’m sharing a neater model. Similar flavours and the identical dramatic scorching (I used to be by no means going to present that up!). Besides we’re utilizing fish fillets and steaming them within the oven inside foil packets. Which suggests – much less washing up. Wonderful!
That dramatic scorching oil sizzle!
The important thing step on this recipe is the recent oil drizzle. Simply 1 tablespoon per fillet, and three essential issues occur:
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the recent oil semi-cooks the inexperienced onion and ginger which additionally flavours the oil itself;
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it gently sears the floor of the fish; and
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the oil runs off the fish into the foil boat to mingle with the soy sauce, sesame oil, cooking sake and fish juices to create a very tasty sauce.
Extreme squidging of each chew of fish in that tasty sauce will not be solely strongly inspired, it’s an important a part of the consuming expertise!
Components in Scorching Ginger Steamed Fish
Right here’s what you have to make this.
Finest fish
Fish sort and form – Extra delicate white fish fillets, skinless. Skinny fillets beneficial, round 1.5cm / 2/3″ thick (on the thickest level), for higher scorching floor space to fish ratio. The recipe does work nice with thicker fillets however the bake time might be longer than the 12 minutes per the recipe.
Nice fish for this recipe – barramundi, snapper, basa, jewfish, blue eye cod (trevalla), tilapia, cod, halibut, pollock, hake, John Dory, silver dory. I believe salmon and trout are just a little too sturdy flavoured – although the recipe will work nice.
Meatier, firmer fish like ling and monkfish work nice however personally for this dish, I believe it’s higher with barely softer white fish fillets (higher sauce dispersion all through flakes).
Keep in mind, the form of fish signifies that you get thick cuts from the primary physique in addition to skinny cuts from in direction of the tail. Go for the thinner cuts!
Frozen fish works simply nice, thaw then pat dry nicely earlier than utilizing.
Fish to keep away from
I like to recommend avoiding:
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Fish that dry out simply when cooked – Like swordfish, tuna, bonito, kingfish, marlin, mackerel. Except you’re extraordinarily cautious they’ll turn into dry inside so are very susceptible to overcooking within the oven. I really feel these fish are (largely) higher in uncooked/uncommon type corresponding to Ceviche, Poke Bowls, Tartare (additionally see Tuna Steak);
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Oily, “fishy” fish – Like mullet and sardines (strive this recipe for sardines!).
The scorching sauce & toppings
The sesame oil, soy and cooking sake are the seasonings. The ginger and inexperienced onion are the recent aromatics, the crimson chilli is for color and a touch of heat (solely elective). The oil creates the sizzle – when poured over the ginger and inexperienced onion!
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Cooking sake – That is Japanese sake meant for cooking functions (not nice to drink). Like Chinese language cooking wine, white and crimson wine utilized in Western cooking, it provides a contact of depth of flavour which you can actually solely get from alcohol.
Discover it within the Asian aisle of enormous grocery shops, and Asian shops. If you happen to can’t eat alcohol, simply go away it out.
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Soy sauce – Use mild or all-purpose soy sauce. Don’t use darkish soy sauce, too intense!
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Sesame oil (toasted) – Use toasted sesame oil which is brown and has extra flavour than untoasted (which is yellow). Default sesame oil bought in Australia is toasted, untoasted is tougher to seek out.
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Peanut oil – Or another impartial flavoured oil.
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Ginger – Recent ginger, julienned finely (ie very nice batons) in order that they partially cook dinner when the recent oil is poured over!
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Inexperienced onion – The inexperienced half solely, finely sliced on the diagonal. We solely use the inexperienced half as a result of it’s extra delicate so it too partially cooks when the recent oil is poured over.
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Crimson chilli is for visible functions primarily and a contact of heat spice (giant chillies usually are not that spicy). Be happy to omit.
The best way to make Scorching Ginger Fish
Foil packets serve a double objective – all of the moisture is locked inside because the fish steams gently, plus minimal washing up!
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Season fish – Place a ~25cm/10″ sheet of foil on a piece floor and prime with a bit of paper that’s barely smaller, as pictured. Put the fish on the paper, sprinkle either side with a pinch of salt and pepper then drizzle the highest solely with the cooking sake.
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Paper packet – Wrap the fish up within the paper first, folding the seams to seal. No have to be a present-wrapping grasp right here, simply so long as it’s largely sealed to maintain within the steam!
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Foil packet – Then wrap the paper packet up with the foil.
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Bake – Place the foil packets on a tray and bake for 12 minutes at 200°C/400°F (180°C fan) or till the inner temperature is 55°C/130°F. I pierce thermometer via foil. If you happen to don’t have a thermometer, simply open the packet and make sure the fish flesh flakes.
12 minutes?! Is that lengthy sufficient? Sure it’s, in case you have a reasonably skinny fillet round 1.7cm / 2/3″ thick that weighs 180g/6 oz. Skinny fish cooks quick when enclosed!
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Relaxation 3 minutes – Take away fish from the tray and placed on dinner plates. Open the packets – cautious of scorching steam! Scrunch/fold down the edges to type a sauce-catching moat across the fish. Go away to relaxation for 3 minutes whilst you warmth the oil.
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Warmth oil – Put the oil in a small saucepan or skillet on medium excessive. Warmth the oil up – it’s going to take lower than a minute. You don’t want it so scorching the oil is smoking. Simply maintain your hand above the oil and you’ll really feel the warmth. Additionally, oil will get thinner when scorching.
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Fish toppings – Pile the inexperienced onion, ginger and chilli (if utilizing) on every fish. Drizzle over the soy and sesame oil.
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Sizzle! Pour the recent oil over the toppings. True to it’s title, it’s going to bubble and sizzle dramatically! As described earlier, the oil cooks / is flavoured by the inexperienced onion and ginger and it gently sears the floor of the fish. Then when it settles within the foil boat it mixes up with the soy sauce, sesame oil, cooking sake and fish juices to type a part of a tasty sauce that you just squidge each chew of fish in.
Now – time to dig in!
Issues of consuming Scorching Ginger Fish
Scorching Ginger Fish is designed to be eaten out of the foil boat. The concept is that the foil boat holds all of the sauce in, and as you break off the tender flakes of fish, you swish it round within the sauce earlier than consuming it.
Plus, when you’ve used juicy piece of fish, you need to even have loads of sauce to make use of for dressing up a bowl of rice on the facet to fill out your meal. Add a bowl of prompt miso soup (THERE IS NO SHAME) and also you’ve obtained a brilliantly easy, wholesome dinner that’s one thing just a little bit completely different to the same old.
And have a look at that! Hardly any dishes to scrub up. You kitchen goddess, you. (Or god) – Nagi x
Watch easy methods to make it
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Scorching ginger steamed fish
Prep: 5 minutes
Cook dinner: 15 minutes
Whole: 20 minutes
Gentle mains, Most important
Asian
Servings2
Faucet or hover to scale
Components
TOPPING (divide between 2 fish):
SAUCE (divide between 2 fish):
Directions
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Preheat oven to 200°C/400°F (180°C fan).
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Put together parcel – Place a 2 x 25cm / 10″ piece of foil on a piece floor. High with a bit of parchment/baking paper barely smaller. Place fish on paper.
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Season fish & wrap – Sprinkle either side of the fish with a SMALL pinch of salt and pepper. Drizzle the highest of every fish with 1/2 tsp sake. Kind a parcel – make a parcel with the paper first, then the foil. (See video or step pictures).
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Bake – Place parcels on a tray. Bake for 12 minutes or till the inner temperature is 55°C/130°F (I pierce thermometer via foil) or the fish flesh flakes (open to test). Skinny fish cooks quick when enclosed!
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Relaxation 3 min – Put every parcel on a plate and unwrap, folding down the edges to create a “boat” that can catch the sauce which you can squidge the fish in. Relaxation for 3 minutes – warmth the oil whereas it rests.
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Warmth oil till scorching in a tiny saucepan or small pan over medium warmth.
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Sizzle! High the fish with inexperienced onion, ginger and chilli. Drizzle with soy and sesame oil. Pour oil everywhere in the inexperienced onion and ginger – it’s going to sizzle dramatically!
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Serve instantly. Eat fish out of foil, squidging the flaky items nicely within the sauce earlier than consuming. See publish for what I served it with!
Recipe Notes:
Nice fish for this recipe: barramundi, snapper, basa, jewfish, blue eye cod (trevalla), tilapia, cod, halibut, pollock, hake, John Dory, silver dory. Assume salmon and trout flavours are just a little too sturdy – although the recipe will work nice. See Components part in publish for extra data on fish sorts / what to keep away from.
Keep in mind, the form of fish signifies that you get thick cuts from the primary physique in addition to skinny cuts from in direction of the tail. Go for the thinner cuts!
Frozen fish works simply nice, thaw then pat dry nicely earlier than utilizing.
2. Cooking sake – Get this within the Asia aisle of enormous grocery shops, and Asian shops. Provides a contact of additional flavour you’ll be able to actually solely get from cooking alcohol. If you happen to can’t eat alcohol, simply go away it out.
3. Measuring – I do know it’s onerous to measure these by cups, they’re approximations solely. Higher to go over reasonably than below – particularly the ginger. Go by eye!
4. Crimson chilli is for visible functions primarily and a contact of heat spice (giant chillies usually are not that spicy). Be happy to omit.
5. Soy sauce – Don’t use darkish soy sauce, too intense!
Vitamin Info:
Energy: 343cal (17%)Carbohydrates: 4g (1%)Protein: 35g (70%)Fats: 21g (32%)Saturated Fats: 4g (25%)Polyunsaturated Fats: 7gMonounsaturated Fats: 9gLdl cholesterol: 85mg (28%)Sodium: 568mg (25%)Potassium: 625mg (18%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 249IU (5%)Vitamin C: 5mg (6%)Calcium: 38mg (4%)Iron: 2mg (11%)
Lifetime of Dozer
Dozer had a really particular visitor over on the weekend to make lunch for him – Andy Hearnden (“Andy Cooks”), an expert chef turned social media “mega-star” who has tons and plenty of followers on social media (as in, 12 million or so throughout numerous platforms!)
I don’t ordinarily join or community with “large” social media influencers as a result of I’m so focussed on sharing recipes right here on my web site reasonably than worrying about social media. Can’t do all of it! 🙂 Andy is the primary such-person whose message I’ve responded to. As a result of regardless of the insane social media following he has, he’s so regular, humble, all the way down to earth and we’ve very related style in meals.
We had a enjoyable day sharing battle tales of constructing a residing within the on-line world, the expertise of constructing a cookbook (he simply launched his debut cookbook!) and we additionally filmed a video collectively that Dozer stars in! I stay up for sharing it with you.