Sancocho is a flavorful stew full of numerous meats and starchy greens that may transport your style buds to the colourful seashores of the Dominican Republic. You’re going to like this hearty meat and veggie stew!
Straightforward Dominican Meat and Vegetable Stew
We stay in an incredible massive large world. It might be a disgrace to not discover the seemingly countless cuisines scattered all through it. At present I wished to convey you a little bit slice of the Dominican Republic. I’ve solely been to Punta Cana a number of occasions, however the Sancocho is one thing that stays with me lengthy after our trip. Sancocho is presumably my favourite regional dish – a wealthy stew usually served as a celebratory dish.
This recipe is filled with wealthy spices and vibrant flavors from a vivid sofrito of onions, garlic, bell pepper, jalapeno, and contemporary herbs. The stew is loaded with meat (3 sorts, to be precise) and a wide range of starchy veggies. Prepare for a wonderful, filling one-pot meal.
What Is Sancocho?
Sancocho is a standard stew from the Dominican Republic. It’s made with an array of meats (typically as much as 7!) and starchy veggies and is carried by a pungent Puerto Rican spice mix and a flavorful sofrito (a mix of onions, peppers, garlic, and herbs). It’s a cherished dish usually reserved for particular events, however that doesn’t imply you possibly can’t make it at this time simply since you really feel prefer it.
Sancocho Recipe Substances
Right here’s an inventory of components wanted to make this protein-packed meat and veggie stew. Be sure you scroll to the recipe card beneath for precise measurements.
For the Stew
- Salt & Pepper
- Smoked paprika, cumin, & dried oregano
- Chuck Roast, Pork Tenderloin, & Smoked Pork Sausage
- Pink onion & garlic
- Jalapeno & Pink Bell Pepper
- Chopped contemporary parsley & chopped contemporary cilantro
- Rooster inventory: Beef or vegetable inventory work as properly.
- Candy potato & Yukon gold potatoes
- Inexperienced plantains: You may often discover these close to the bananas on the grocery retailer.
- Corn on the cob & Butternut squash
Swaps & Variations
Sancocho is a comparatively versatile recipe. There are many methods to play with it to make it your individual. Listed below are some enjoyable variations so that you can check out.
- Get artistic together with your protein. Whereas Sancocho usually has as much as 7 completely different sorts of meat in it, this isn’t mandatory. You can also make Sancocho with rooster or beef should you like. In case you are feeling adventurous, it’s the good dish to experiment with extra obscure meats resembling lamb, goat, or oxtail.
- Surf and turf. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Make it absolutely pescatarian by omitting the meat, pork, and sausage and changing it with seafood. Simply word that you’ll want to add the seafood on the finish of the recipe (when the veggies are virtually completed cooking) versus firstly.
- Strive completely different veggies. You need to use a variety of starchy veggies right here. Strive kabocha squash as an alternative of butternut squash or yucca along with or as an alternative of plantain. Taro additionally makes an incredible addition to this stew.
Find out how to Make Sancocho Dominicano
Here’s a fast rundown of how you can make this Dominican stew. Be sure you scroll to the recipe card beneath for extra detailed directions.
- Make the spice mix. whisk collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.
- Season the meat. Season the pork tenderloin and beef stew meat with the spice mix.
- Brown the meat. Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot. Add the meat, pork, and smoked pork sausage. Stir to brown the meat on all sides.
- Sauté the sofrito Add the pink onion, jalapeno, pink bell pepper, garlic, contemporary parsley, and contemporary cilantro and sauté till fragrant.
- Add the rooster inventory and convey to a boil. Scale back the warmth to low. Simmer for 20 minutes.
- Cook dinner the veggies. Add the candy potatoes, waxy potato, and plantains. Simmer for 20 minutes. Add the corn and the butternut squash. Simmer for quarter-hour.
- Serve in bowls topped with avocado and cilantro.
Suggestions for Success
Sancocho Dominicano might sound intimidating however fret not. It’s truly fairly easy to throw collectively. Simply take note of the recipe card beneath and observe the following tips and tips, and one can find your self with a scrumptious, genuine meat and vegetable stew.
- Don’t crowd the pan. When browning the meat, don’t crowd the pan; in any other case, it won’t sear correctly. Brown in batches if it’s good to. Add all of the meat again to the pot earlier than persevering with to the following step.
- Timing is the whole lot. It might be tempting so as to add the entire veggies (plus the plantain) on the similar time. Don’t do it. You’ll find yourself with soggy butternut squash and corn. Let the potatoes, candy potatoes, and plantains simmer for 20 minutes earlier than including the butternut squash and corn. This fashion, the entire veggies ought to end cooking on the similar time.
- Be affected person. Relying on the dimensions of the cubes of your veggies, they could take a bit longer to cook dinner. Give the whole lot a check with a fork earlier than your serve. Let the stew simmer for a bit longer if the veggies usually are not softened but.
What to Serve with Dominican Sancocho
Dominican Sancocho really is a one-pot meal. It’s stuffed with protein, carbs, and veggies. You may simply get pleasure from it by itself, however it’s even higher when served with a aspect dish or two. Listed below are some concepts for you.
Find out how to Retailer & Reheat Leftovers
- Permit the stew to chill utterly earlier than sealing it in an hermetic container. Retailer it within the fridge for as much as 4 days. When you’re able to get pleasure from, reheat the Sancocho Dominicano in a big pot on the stovetop over medium warmth till heated by.
- To Freeze: Permit the Sancocho to chill utterly earlier than sealing it in an hermetic container and storing it within the freezer for as much as 3 months. When you’re able to get pleasure from, enable the stew to thaw within the fridge earlier than reheating it over medium warmth in a big pot on the stovetop.
Extra Stew Recipes
ENJOY!
For the Stew
- 3 teaspoons sea salt
- 1 teaspoon freshly floor black pepper
- 1 teaspoon smoked paprika
- 2 teaspoon cumin
- 2 teaspoons dried oregano
- ¾ pound cubed beef stew meat, like chuck roast
- ¾ pound pork tenderloin, cubed
- ½ pound smoked pork sausage, lower into 1 inch slices
- 2 tablespoons avocado oil
- 1 small pink onion finely chopped
- 1 small jalapeno seeded and finely chopped (elective)
- 1 pink bell pepper, finely chopped
- 3 cloves garlic, finely chopped
- ¼ cup chopped contemporary parsley
- ¼ cup chopped contemporary cilantro
- 9 cups rooster inventory
- 1 massive candy potato, cubed
- 1 ½ cups cubed waxy potato, like Yukon Gold
- 2 inexperienced plantains, pealed and lower into 1 1/2 inch slices
- 2 corn cobs, quartered
- 1 cup butternut squash cubes, pealed, seeded
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In a small bowl, combine collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.
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Season the pork and beef with the seasoning combination.
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Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot.
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Add the meat, pork, and smoked pork sausage and stir to brown the meat on all sides. Don’t crowd the pan. Brown in batches if it’s good to. Simply add the entire meat again to the pot earlier than persevering with to the following step.
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As soon as the meat has browned, add the pink onion, jalapeno, pink bell pepper, garlic, contemporary parsley, and contemporary cilantro. Sauté till aromatic, about 4 to five minutes.
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Add the rooster inventory and convey to a boil.
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Flip the warmth to low and permit the stew to simmer for 20 minutes whilst you lower up the veggies.
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Add the candy potatoes, waxy potato, and plantains and simmer for 20 minutes.
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Add the corn and the butternut squash and simmer for quarter-hour or till all of the veggies are tender.
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Take away from warmth, divide the stew into bowls, prime with avocado slices and cilantro, and serve.
- Chuck Roast: For beef stew, there isn’t any higher lower of meat than chuck. For one of the best tender taste, get a chuck pot roast and lower it into 3/4-inch chunks.
- For the smoked pork sausage, I exploit Andouille Sausages.
- Don’t crowd the pan when browning the meat as a result of it won’t sear correctly. Cook dinner it in batches if it’s good to.
- Timing is the whole lot. It might be tempting so as to add the entire veggies on the similar time, however you’ll find yourself with soggy butternut squash and corn. Comply with the recipe and go step-by-step.
- Be affected person. Relying on the dimensions of your veggies, they could take a bit longer to cook dinner. Give the whole lot a check with a fork, and let the stew simmer for a bit longer if the veggies usually are not softened but and if the meat is just not fall-apart tender.
- Protein. Sancocho usually has as much as 7 completely different sorts of meat in it, and you can also make Sancocho with rooster or, in case you are feeling adventurous, it’s the good dish to experiment with meats resembling lamb, goat, or oxtail. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Simply word that you’ll want to add the seafood on the finish of the recipe (when the veggies are virtually completed cooking) as an alternative of firstly.
- Strive completely different veggies. You need to use a variety of starchy veggies. Strive kabocha squash as an alternative of butternut squash or yucca along with or as an alternative of plantain.
Serving: 1 bowl | Energy: 365 kcal | Carbohydrates: 33 g | Protein: 22 g | Fats: 17 g | Saturated Fats: 4 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 9 g | Trans Fats: 0.01 g | Ldl cholesterol: 55 mg | Sodium: 1053 mg | Potassium: 1040 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 4922 IU | Vitamin C: 32 mg | Calcium: 49 mg | Iron: 3 mg | Web Carbs: 28 g
Dietary data is an estimate and offered as courtesy. Values might differ in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed data.
