This complete tofu dinner cooks up on a single sheet pan! It is made with baked tofu, potatoes, and wholesome veggies in a savory rosemary lemon dressing. This vegan meal is tremendous simple, completely scrumptious, and nice for busy weeknights!
Sheet pan meals are the place it is at once you’re searching for a scrumptious and straightforward dinner that also has good number of components. I posted a recipe for sheet pan tofu bowls some time again, and I’ve gotten some nice suggestions on them. (They’re hella scrumptious!). However, as a result of they’re bowls, they are not as simple as they could possibly be. The principle components cook dinner on sheet pans, however you have to make sauce and rice. I made a decision it was time to create a whole dinner that would cook dinner on one baking sheet, and that is the place this sheet pan tofu dinner was born!
Leap to:
That is one heck of a hearty, scrumptious meal. The rosemary lemon marinade tastes so good on all of elements, all of which go nice collectively. My husband commented that he felt compelled to get just a little little bit of all the things in each chew!
It is also very easy to throw collectively. The components go on to the baking sheet in levels, and the directions are fairly detailed, however belief me — it is actually easy! Make this as soon as and you will have the system down pat, and shortly you may be customizing it or arising with your individual sheet pan meal concepts!
Elements You will Want
Under you may discover a checklist of components on this recipe, with notes and substitutions. Scroll all the best way to the underside of the submit to see the complete recipe, together with the quantity of every ingredient.
- Olive oil. We’re going for taste right here, so I do not suggest swapping this with one other kind of oil.
- Lemon juice. Freshly squeezed juice is crucial for making your marinade style nice.
- Garlic.
- Rosemary. Recent rosemary is vital. Rosemary is likely one of the few components that I nearly by no means use dried. You solely want a tablespoon, so you may in all probability have some leftover. Use it in one other recipe like my rosemary white bean soup, rosemary hasselback potatoes, or rosemary mushroom stew.
- Lemon zest.
- Salt & pepper.
- Tofu. This recipe works greatest with extra-firm tofu. You will have to press it earlier than utilizing it. Tremendous-firm tofu does not should be pressed, and whereas it may be used on this recipe, it is not pretty much as good at absorbing marinade as extra-firm.
- Yellow potatoes. I like yellow potatoes greatest with this dish, however different varieties of potatoes will work simply superb. You might even use candy potatoes!
- Broccoli.
- Purple bell pepper.
How It is Made
The next is an in depth photograph tutorial on the right way to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Step 1: Make your marinade. Stir the olive oil, lemon juice, minced garlic, finely chopped rosemary, lemon zest, salt and pepper collectively in a shallow dish.
Steps 2 & 3: Reduce your tofu into bite-sized triangles, about ½ inch thick. Place the tofu into the dish with the marinade, give it a stir, and let it soak for a couple of half hour.
Steps 4 & 5: Preheat the oven to 400°F. Prepare your tofu items on a baking sheet. Attempt to maintain them in a single space so that you’ve room to your potatoes when it is time to add them. Pop the baking sheet into the oven for fifteen minutes.
Tip: You may really let your tofu marinate for as much as twenty-four hours. Cowl the dish and put it within the fridge in case you do that. Then ensure that to take it out a couple of half hour earlier than you get cooking.
Step 6: Reduce your potatoes into bite-sized items whereas the tofu bakes, then place them within the dish with the leftover marinade, and toss to coat them in it.
Step 7: Take the baking sheet out of the oven and add the potatoes. It is best to have a pleasant open house so as to add them to. Pop it again into the oven for 5 minutes.
Steps 8 & 9: Take the baking sheet out once more and add the broccoli and pepper. Drizzle them with final little bit of marinade, then toss all the things up and stick the baking sheet again within the oven to complete roasting.
Step 10: Your tofu sheet pan dinner is finished when the veggies and potatoes are tender and browned, and the tofu has shrunken and darkened. Give all the things a sprinkle with some extra salt — as a lot as you want.
Step 11: Break up your sheet pan dinner up amongst three or so plates, then dig in!
Leftovers & Storage
Leftovers of this recipe will maintain in an hermetic container within the fridge for about three days. One of the simplest ways to reheat it’s by putting every portion on a microwave-safe dish and zapping it for 2 to 4 minutes.
Variations
- Attempt totally different veggies. Change out the broccoli and peppers with different veggies, like carrots, cauliflower, Brussels sprouts, or asparagus. Attempt utilizing candy potatoes instead of the yellow potatoes.
- Make it a bowl. Skip the potatoes (or maintain them in case you love carbs like I do) and serve the tofu and veggies over a mattress of rice, quinoa, or creamy polenta.
- Sheet pan tempeh. When you’re a tempeh lover, use in instead of tofu on this recipe.
Steadily Requested Questions
It positive is!
This is not a giant deal, and you’ve got a few choices. First, you may make extra! It is best to have time to try this whereas the tofu begins to bake. When you’re out of components or do not feel like making extra, merely drizzle the potatoes and veggies with a pair teaspoons of olive oil.
Other than doubling the components, you may simply want a bigger dish for marinating your tofu, and an additional giant baking sheet (or two regular-sized ones).
Extra Simple Tofu Dinners
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Rosemary Lemon Tofu Sheet Pan Dinner
This complete tofu dinner cooks up on a single sheet pan! It is made with baked tofu, potatoes, and wholesome veggies in a savory rosemary lemon dressing. This vegan meal is tremendous simple, completely scrumptious, and nice for busy weeknights!
Elements
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 tablespoon contemporary rosemary, finely chopped
- 1 teaspoon lemon zest
- ½ teaspoon salt, plus extra to style
- ½ teaspoon black pepper
- 1 (14 ounce/396 gram) package deal extra-firm tofu, drained and pressed
- 12 ounces yellow potatoes
- 1 small broccoli crown, damaged into florets
- 1 medium purple bell pepper, roughly chopped (bite-sized items)
Directions
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Stir the olive oil, lemon juice, garlic, rosemary, lemon zest, ½ teaspoon of salt, and ½ teaspoon of black pepper collectively in a shallow dish.
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Reduce the tofu into about eight slabs, about ½ thick every, then lower every slab in half to make two squares. Reduce every sq. in half diagonally to create triangles. It is best to find yourself with thirty two triangles (Be aware 1).
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Place the tofu into the dish with the olive oil combination, and gently stir to coat the tofu within the dressing. Let the tofu marinade for about half-hour (Notes 2 and three).
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Preheat the oven to 400°F.
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Prepare the tofu triangles in a single layer on a ten x 15 inch (or bigger) baking sheet, reserving any extra marinade within the dish. I prefer to confine them to at least one space of the baking sheet so there’s room for the potatoes, which you may add later. Place the baking sheet into the oven and set the timer for quarter-hour.
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Whereas the tofu bakes, lower the potatoes into chew sized items. Typical yellow potatoes might be quartered, however bigger ones might should be lower into extra items, and really small ones might be halved and even left entire. Place the potatoes into the dish with the marinade and gently toss to coat them within the marinade.
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As soon as the timer goes off, take away the baking sheet from the oven. Prepare the potatoes in a single layer within the empty house on the baking sheet, reserving any leftover marinade within the dish. Place the baking sheet again into the oven and set the timer for 5 minutes.
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When the timer goes off, take away the baking sheet from the oven once more, then place the broccoli and pepper on the baking sheet. Drizzle them with any remaining marinade. You may stir all the things up at this level, however attempt to get the components in as even a layer as you’ll be able to.
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Place the baking sheet again into the oven and roast all the things for 20 minutes extra, or till the greens are tender and calmly browned, the potatoes are simply pierced with a fork, and the tofu items have shrunken and darkened slightlly.
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Take away the baking sheet from the oven and sprinkle all the things with extra salt to style (I exploit about one other ½ teaspoon).
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Divide onto plates and serve.
Notes
- The precise quantity and even form of the tofu items is not tremendous necessary. You may lower it into cubes, rectangles, or strips if you would like. Simply get it into bite-sized items.
- You may skip marinating the tofu in case you’re pressed for time.
- You too can marinate the tofu for as much as twenty-four hours. Simply ensure that to cowl the dish and place it within the fridge if marinating it for greater than two hours. Take the dish out of the fridge about half-hour earlier than you get cooking. It will give the marinade time to heat up and loosen up.
Diet
Energy: 368kcal | Carbohydrates: 33g | Protein: 15g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Sodium: 509mg | Potassium: 1077mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1815IU | Vitamin C: 159mg | Calcium: 108mg | Iron: 4mg
