Roasted Brussels Sprouts – Holy Cow Vegan

9 de June de 2023

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The proper, foolproof recipe for roasted Brussels sprouts! Rosemary and garlic add scrumptious taste to the sprouts, which bake up crispy, golden-brown and completely tender within the oven.

Roasted Brussels sprouts in rectangular white plate with fork.

I really like utilizing my air fryer to make Brussels sprouts. However when I’ve somewhat extra time on my palms, nothing can beat the scrumptious perfection of those oven-roasted Brussels sprouts with rosemary and garlic.

I really like Brussels sprouts. There’s a lot you are able to do with them, from this creamy Brussels sprouts stew to this vegan orzo risotto with shredded Brussels sprouts and these pan-roasted Brussels sprouts with chickpea flour.

Brussels sprouts are additionally tremendous wholesome — one of many healthiest veggies you’ll be able to eat. They’re loaded with protein, nutritional vitamins and fiber, and so they assist decrease ldl cholesterol and preserve your coronary heart match. Higher nonetheless, they belong to the cruciferous household of greens — together with cabbage, cauliflower, broccoli, kale, collards, and many others. — which can be recognized to guard a physique from most cancers. How rather more are you able to ask of a vegetable that is not more than an inch tall?

This roasted Brussels sprouts recipe is tremendous easy and straightforward to make. All you should do is halve the sprouts (you’ll be able to depart very small sprouts complete), after which toss them in a quite simple, three-ingredient oil seasoning. Bung the baking sheet into the oven and inside 35 minutes you’ll be consuming essentially the most tender, flavorful roasted Brussels sprouts!

Desk of Contents

Why you’ll love these roasted Brussels sprouts

Crispy on the skin, tender and juicy on the within. The outer leaves of the sprouts flip crispy and golden-brown within the oven, whereas the remainder of the sprout cooks up completely tender. It is a scrumptious dance of flavors and textures in your mouth!
Foolproof recipe. This can be a easy, beginner-level recipe and anybody could make it, with nice success.
Versatile aspect dish. That is the right aspect dish to serve with any important dish, together with pasta, or as a aspect with burgers as a substitute of French fries. You will not hear any complaints as soon as the diners at your desk have tried them!
Vegan, soy-free, nut-free, gluten-free and keto-friendly

Elements

Verify recipe card under for precise portions of every ingredient.

Brussels sprouts. See under for tips on how to decide the right sprouts on the market.
Further virgin olive oil. Exchange with any impartial oil.
Rosemary. Use recent rosemary or dried rosemary. Each work equally effectively on this recipe. For a change, attempt sage, thyme or oregano.
Garlic. I really like a lot of garlic on this recipe. You should use kind of.

Easy methods to decide Brussels sprouts

Select Brussels sprouts that really feel agency when squeezed. The leaves must be tightly packed, not free. Smaller Brussels sprouts can be sweeter, so select sprouts which can be not more than an inch tall. Steer clear of sprouts with yellow outer leaves and spots.

Perfectly roasted Brussels sprouts on white plate with fork.

Easy methods to make roasted Brussels sprouts

Oil, garlic, rosemary, ground black pepper and salt in bowl.

Combine olive oil in massive bowl with rosemary, garlic, salt and floor black pepper.

Brussels sprouts tossed with oil and seasonings in bowl.

Add the Brussels sprouts to the bowl and blend effectively with the oil and seasonings.

Brussels sprouts on baking sheet before roasting.

Unfold the Brussels sprouts on a baking sheet in a single layer.

Roasted brussels sprouts on baking sheet.

Bake in a preheated 400-degree Fahrenheit/205-degree Celsius oven for 25-Half-hour or till golden brown on the skin and tender inside. For extra even roasting you’ll be able to stir the sprouts midway via baking.

Useful ideas

Haven’t got rosemary or garlic available? These Brussels sprouts are simply as scrumptious roasted solely with olive oil, salt and floor black pepper. When you’ve got garlic powder, you should use a teaspoon of that as a substitute.
When you’ve got a jar of mojo de ajo available, you should use three tablespoons of that to exchange all different components, together with the olive oil, rosemary and garlic. Simply toss the sprouts with the mojo and a little bit of salt, then roast.
Place all or a lot of the sprouts lower aspect down on the baking sheet for a beautiful, golden hue to the lower aspect and crispy outer leaves.

Storage directions

Refrigerate: Retailer leftovers within the fridge in an hermetic container for as much as three days.
Freeze: The roasted Brussels sprouts will be frozen for as much as three months.
Reheat: Reheat in a 400-degree F/204-degree C oven till warmed via.

Extra Brussels sprouts recipes

Love these roasted Brussels sprouts? Try extra yummy aspect dishes on Holy Cow Vegan!