Oven roasted broccoli with smashed garlic takes broccoli from fundamental to scrumptious in beneath half-hour. A easy facet dish with 5 elements.
Roasted Broccoli with Smashed Garlic
This straightforward broccoli recipe is ideal if you happen to’re bored with making this inexperienced vegetable the identical previous manner. Roasting broccoli with garlic creates a candy, nutty taste, and the aroma that wafts by way of your kitchen could have everybody asking when dinner is prepared. I prefer it topped with shaved Parmesan, however you can too add crimson pepper flakes or contemporary lemon juice. Extra of my favourite roasted vegetable recipes are this Oven-Roasted Cauliflower, Roasted Asparagus, and Roasted Parmesan Inexperienced Beans.
Roasted Broccoli Components
- Broccoli Florets: Reduce 1 ½ kilos of contemporary broccoli into bite-sized items with a part of the stems nonetheless intact.
- Garlic: Smash six cloves of garlic with the again of a knife. Don’t mince or chop it as a result of it would burn.
- Olive Oil: Drizzle two tablespoons of additional virgin olive oil over the veggies.
- Salt and Black Pepper to season to style.
- Parmesan: The cheese is optionally available, however I like topping my roasted broccoli with shaved parmesan. Grated or shredded parmesan would additionally work.
The right way to Roast Broccoli
- Prep: Preheat the oven to 425°F, and line a rimmed baking sheet with parchment paper.
- Season: On the ready pan, toss the broccoli with garlic, olive oil, salt, and pepper. Unfold it in a single layer so it’s not touching different items.
- Bake: Place the sheet pan within the heart of the oven and roast for 15 to twenty minutes till the broccoli is golden brown and the stems are crisp-tender. High with Parmesan cheese if desired.
Variations
- Greens: Swap broccoli with cauliflower or broccolini.
- Lemon: Squeeze a little bit lemon juice over the roasted broccoli.
- Warmth: Sprinkle crimson pepper flakes over the florets for a spicy kick.
- Seasoning: Add different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning.
- Frozen Broccoli: Many individuals requested within the feedback about utilizing frozen broccoli. I favor contemporary because it’s easy to prep, however if you happen to actually need to use frozen, attempt roasting it for 10 minutes, pull it out of the oven and season it, after which bake for an additional 5 to 10 minutes.
- Feeding kind of individuals? Relying on how many individuals you’re feeding, you may double or halve this roasted broccoli recipe. If you happen to double it, put the florets on two baking sheets in order that they don’t get overcrowded.
What to Serve with Roasted Broccoli
Roasted broccoli could be very versatile and goes with so many dishes. Serve it with hen, baked salmon, or air fryer pork chops with mashed potatoes. It will even be good with meatloaf, turkey cutlets with parmesan crust, air fryer steak or salisbury steak. Use leftovers to make a grain bowl with quinoa, farro or rice and your favourite protein.
The right way to Retailer Roasted Broccoli
Roasted broccoli is finest eaten contemporary from the oven, however it’ll last as long as 4 days refrigerated in an hermetic container. Leftovers are nice eaten in grain bowls. Reheat the broccoli within the microwave, air fryer, or oven till heat.
FAQs
Steamed versus roasted broccoli is a private alternative, however I adore it finest roasted. It’s my favourite strategy to eat broccoli as a result of I believe roasting provides it essentially the most taste. Plus, it’s straightforward to throw within the oven whereas I end different dishes for dinner.
In case your broccoli is soggy, it might be that the pan was overcrowded. The florets want area between them in order that they don’t steam.
Roasted broccoli is a nutritious alternative, full of dietary fiber, nutritional vitamins similar to C, Okay, and A, and highly effective antioxidants like sulforaphane. In comparison with boiling, roasting can retain extra of its vitamins, and when mixed with olive oil, it introduces useful monounsaturated fat.
Extra Broccoli Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 /4th of broccoli
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Preheat the oven to 425°F and line a baking sheet with parchment paper.
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On the ready baking sheet, toss the broccoli florets with the garlic, olive oil, salt, and pepper.
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Unfold the broccoli in a single layer and roast within the heart of the oven about 15-20 minutes, till broccoli is golden brown and the stems are crisp-tender.
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High with Parmesan cheese, if desired.
Final Step:
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- Greens: Swap broccoli with cauliflower or broccolini.
- Lemon: Squeeze a little bit lemon juice over the roasted broccoli.
- Warmth: Sprinkle crimson pepper flakes over the florets for a spicy kick.
- Spices: Add different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning
- Frozen Broccoli: Many individuals requested within the feedback about utilizing frozen broccoli. I favor contemporary because it’s easy to prep, however if you happen to actually need to use frozen, attempt roasting it for 10 minutes, pull it out of the oven and season it, after which bake for an additional 5 to 10 minutes.
- Feeding kind of individuals? Relying on how many individuals you’re feeding, you may double or halve this roasted broccoli recipe. If you happen to double it, put the florets on 2 baking sheets in order that they don’t get overcrowded.
Serving: 1 /4th of broccoli, Energy: 124 kcal, Carbohydrates: 13 g, Protein: 5 g, Fats: 7.5 g, Saturated Fats: 1 g, Sodium: 57 mg, Fiber: 4.5 g, Sugar: 3 g
