This creamy pumpkin soup recipe is ideal for a cool fall evening. Filled with curry spices and pumpkin taste, it is comforting, nourishing, and scrumptious.
Is there something extra autumnal than creamy pumpkin soup? A couple of weekends again, Chicago was seeing its first fall climate of the yr. The air was crisp, a couple of leaves had been turning yellow and pink, and Jack and I had been making our conventional Sunday journey to the farmers market. Once we acquired there, I caught sight of an enormous kabocha squash with vibrant orange pores and skin. As quickly as I noticed it, I knew how I used to be spending my afternoon. On a cool day like that, there’s nothing I really like greater than making an enormous pot of soup. I scooped up the shiny squash in entrance of me and began dreaming up a brand new pumpkin soup recipe on the spot.
Since then, Jack and I’ve eaten various batches of this pumpkin soup, however we’re nowhere close to uninterested in it. Because of the squash, it has a splendidly thick and creamy texture. Coconut milk provides richness, and fragrant spices like turmeric, ginger, and cumin fill it with heat curry taste. If the previous couple of weeks are any indication, we’ll be making it typically this season, and I hope you’ll be, too.
Pumpkin Soup Recipe Elements
Many of the components on this pumpkin soup recipe are pantry staples:
- Onion and garlic – They add savory depth of taste.
- Olive oil – You’ll use it for roasting the pumpkin and sautéing the onion and garlic.
- Curry spices – Ginger, turmeric, cumin, cardamom, and coriander add heat, fragrant taste. I really like this mixture of spices in my simple coconut curry, and it’s scrumptious on this pumpkin soup too!
- Coconut milk – It makes this soup wealthy and creamy with none heavy cream or dairy. Yep, this recipe is completely vegan and dairy-free!
- Vegetable broth – Use store-bought, or make do-it-yourself vegetable inventory.
- Apple cider vinegar – Its tangy taste balances the squash’s sweetness.
- And salt and pepper – To make all of the flavors pop!
Past these fundamentals, you’ll want a recent pumpkin or winter squash.
Pumpkin Choices
The most effective varieties of squash for this recipe are kabocha squash, pink kuri squash, buttercup squash, and butternut squash. All of those squashes have candy, agency flesh that may give this soup a fantastic creamy texture and pumpkin taste.
I don’t advocate utilizing canned pumpkin puree right here, because it’s extra watery and fewer candy than recent roasted pumpkin. And don’t go for an enormous carving pumpkin both! They’re not as flavorful because the varieties listed above.
Discover the entire recipe with measurements beneath.
Methods to Make Pumpkin Soup
This simple pumpkin soup recipe has three predominant elements:
- roast,
- simmer,
- and mix.
Right here’s the way it goes:
First, roast the squash. Fastidiously chop it in half vertically, and use a spoon to scoop out the seeds. Rub the minimize aspect of the squash with olive oil, salt, and pepper, and place it minimize aspect down on a baking sheet lined with parchment paper.
Roast the squash in a 400°F oven till it’s utterly gentle, 40 to 60 minutes.
When the roasted squash is cool to the contact, peel away its pores and skin and measure 4 1/2 packed cups of the gentle pumpkin flesh.
Subsequent, simmer! In a big pot over medium warmth, sauté the onion till it softens. Add the spices, garlic, and ginger, and stir till aromatic, about 30 seconds. Combine within the measured squash flesh, broth, and coconut milk, and simmer for 20 minutes. Take away the soup from the warmth, and stir within the vinegar.
Lastly, mix. Permit the soup to chill barely. Then, switch it to a blender and puree till clean (you can additionally use an immersion blender for this step!). The consistency will differ based mostly on the water content material of your squash, so if the soup is just too thick, mix in water, 1/2 cup at a time, to succeed in your required texture.
Season to style. Pour into bowls, and luxuriate in!
Methods to Serve Pumpkin Soup
I really like this creamy soup with a wide range of garnishes on prime. It’s fantastic with a drizzle of coconut milk, microgreens or chopped recent cilantro, toasted pepitas or pumpkin seeds, and/or recent black pepper. Crusty do-it-yourself croutons are scrumptious too!
Benefit from the soup by itself, with a hunk of crusty bread or do-it-yourself focaccia on the aspect, or make it half of a bigger meal. I like to pair it with a grilled cheese sandwich or a hearty autumn salad like one in every of these:
Storage
Retailer leftover pumpkin soup in an hermetic container within the fridge for as much as 4 days. It’ll thicken within the fridge, so I like to recommend reheating it on the range, including water as wanted to loosen it to your required consistency.
This soup additionally freezes effectively for as much as 3 months. Switch frozen soup to the fridge to thaw in a single day earlier than reheating.
Extra Favourite Soup Recipes
In case you love this vegan pumpkin soup, strive one in every of these scrumptious soup recipes subsequent:
Pumpkin Soup
Serves 6
This creamy pumpkin soup recipe is reassuring and warming—good for a cool fall evening. I like to recommend making it with recent kabocha squash, however buttercup squash, pink kuri squash, or butternut squash would work right here too.
- 1 (4-pound) pumpkin (kabocha squash is greatest)
- 2 tablespoons extra-virgin olive oil, plus extra for drizzling
- 1 medium yellow onion, chopped
- 1 teaspoon sea salt, plus extra for sprinkling
- 3 garlic cloves, chopped
- 1 teaspoon grated recent ginger
- 1 teaspoon floor cumin
- ½ teaspoon floor coriander
- ½ teaspoon turmeric
- ½ teaspoon floor cardamom
- 1 (14-ounce) can full-fat coconut milk, reserve a little bit for garnish
- 2½ cups vegetable broth
- 1 tablespoon apple cider vinegar
- Freshly floor black pepper
- Water, as wanted
- Microgreens, optionally available, for garnish
Stop your display screen from going darkish
-
Preheat the oven to 400°F and line a baking sheet with parchment paper.
-
Reduce the pumpkin in half and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place minimize aspect down on the baking sheet. Roast for 40 to 60 minutes, or till very gentle. When cool to the contact, peel away the pores and skin and measure 4½ packed cups of the flesh.
-
Warmth the two tablespoons of oil in a big pot or Dutch oven over medium warmth. Add the onion, salt, and several other grinds of pepper and sauté till gentle, 5 to eight minutes. Add the garlic, ginger, cumin, coriander, turmeric, and cardamom and stir for 30 seconds, or till the spices are fragrant. Add the cooked squash, coconut milk, and broth and stir to mix. Simmer for 20 minutes, then stir within the vinegar.
-
Switch to a blender, working in batches if essential. Mix till clean. Kabocha squash can differ in water content material, so in case your soup is just too thick, add as much as 1½ cups water (½ cup at a time) to succeed in your required consistency.
-
Season to style. Pour into bowls and garnish with further coconut milk, recent black pepper, and microgreens, if desired.
