A South Indian delight, Pudalangai Milagu Kootu combines the goodness of snake gourd with a flavorful spice paste, making a healthful, spicy, and creamy stew.
Pudalangai Milagu Kootu, also called Snake Gourd and Black Pepper Stew, is a cherished South Indian dish that invitations you to discover the wealthy tapestry of flavours from the area. This vegan curry combines the fragile, gentle flavour of snake gourd with a fiery, peppery spice paste, leading to a comforting and refreshing dish.
The bottom of this curry is pink gram dal, which is pressure-cooked to a creamy consistency. In the meantime, gently simmer the snake gourd in turmeric-infused water till tender. The magic occurs with the spice paste—a mix of roasted black gram dal, dry pink chillies, freshly grated coconut, cumin seeds, and a touch of raw rice for thickness. This paste provides depth, spice, and creaminess to the curry.
As soon as the snake gourd and dal are harmoniously united, introduce the spice paste, infusing the dish with a pleasant medley of flavours. Within the tempering, a remaining contact of coconut oil, mustard seeds, dry pink chillies, and curry leaves provides a burst of aroma and flavour.
Serve Pudalangai Milagu Kootu piping scorching with steamed rice for a satisfying and healthful meal. It’s an ideal standalone dish, but it surely additionally pairs splendidly with different South Indian favourites like Coconut Rice, Lemon Rice, or Sambar.
Pudalangai Milagu Kootu
Pudalangai Milagu Kootu Recipe
A South Indian delight, Pudalangai Milagu Kootu combines the goodness of snake gourd with a flavorful spice paste, making a healthful, spicy, and creamy stew.
Substances for Pudalangai Milagu Kootu
- 1/2 cup Crimson Gram Dal
- 1 medium-sized Snake Gourd (chopped effective)
- Salt to style
- 1/2 tsp Turmeric Powder
Spice Paste:
- 2 tsp Coconut Oil
- 2 to three tbsp Black Gram Dal
- 3 to 4 Dry Crimson Chillies
- 1/2 cup Recent Coconut (grated)
- 3 to 4 tsp Cumin Seeds
- 1 tsp Raw Rice
For Tempering:
- 2 tsp Coconut Oil
- 1 tsp Mustard Seeds
- 1 Dry Crimson Chilli (halved)
- A number of Curry Leaves
make Pudalangai Milagu Kootu
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In 2 tsp of oil, fry the black gram dal and pink chillies till they flip fragrant. Grind them right into a effective paste with grated coconut, cumin seeds, and rice, including a bit water to attain a easy consistency.
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Strain prepare dinner the pink gram dal till it turns into gentle and mushy. Set it apart.
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In a coated pan, prepare dinner the chopped snake gourd in 2 cups of water with salt and turmeric powder till it turns into tender.
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As soon as the snake gourd is tender, add the cooked dal to the pan and simmer for a couple of minutes till they mix nicely.
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Combine within the ready spice paste and prepare dinner for a few minutes. Take away from warmth.
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Warmth 2 tsp of coconut oil in a separate pan and add mustard seeds, dry pink chilli, and curry leaves. When the mustard seeds begin to splutter, add this tempering to the milagu kootu.
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Serve scorching with steamed rice.
Pudalangai, also called snake gourd, is a flexible vegetable with quite a few well being advantages. Exploring alternative ways to include this nutritious ingredient into our diets is crucial. One such pleasant preparation is the Pudalangai Kootu recipe, a conventional South Indian dish that mixes the goodness of snake gourd with a flavorful mixture of spices and lentils.
Making ready Pudalangai Kootu is extremely simple and rewarding. Not solely does it provide a tasty style, but it surely additionally supplies varied well being advantages. The fiber-rich snake gourd aids in digestion and promotes a wholesome digestive system. Incorporating this vegetable in your eating regimen can even assist weight reduction as a consequence of its low-calorie content material.
Along with the quite a few advantages of pudalangai itself, the general recipe doesn’t depend on coconut. This variation, known as Pudalangai Kootu with out coconut in English, is ideal for many who desire a lighter model with out compromising on taste. The absence of coconut permits the pure essence of the snake gourd and the fragrant spices to shine by way of, creating a pleasant and more healthy different.
Ceaselessly Requested Questions (FAQ):
What can I serve with Pudalangai Milagu Kootu?
Pudalangai Milagu Kootu pairs completely with steamed rice. It additionally enhances different South Indian dishes like Coconut Rice, Lemon Rice, or Sambar for a pleasant meal.
Is that this recipe appropriate for vegetarians and vegans?
Completely! Pudalangai Milagu Kootu is a vegan delight, freed from animal merchandise, making it good for vegetarians and vegans.
Can I modify the spiciness of this dish?
You’ll be able to change the spiciness to your liking by including extra or fewer dry pink chillies to the spice paste. Be at liberty to tailor the warmth stage to your choice.
Can I take advantage of another greens as an alternative of snake gourd?
A4: Whereas snake gourd is conventional, you possibly can experiment with different greens like ridge gourd or zucchini. Simply modify the cooking time accordingly.
Can I make the spice paste forward of time?
You’ll be able to put together the spice paste upfront and retailer it in an hermetic container within the fridge for a number of days. This may prevent time when making the curry.
