Tuesday, September 3, 2024
HomeHealthy FoodPecan Pie Vitality Balls (4 Components!)

Pecan Pie Vitality Balls (4 Components!)


In case you are in search of ane straightforward fall snack concept, these pecan pie power balls are the right straightforward snack. They’re made with 4 components and style identical to pecan pie.

There’s nothing higher than having an enormous bag of power balls in your freezer for a protein-packed snack. After you make these pecan pie power balls strive our common peanut butter protein balls.

Pecan pie balls in a bowl.

If there’s any snack that we stand behind right here on Match Foodie Finds it’s the power balls. They’re an important snack for a seize and go chew and the flavour combos are countless. These pecan pie balls are a tasty mixture of a traditional pecan pie meets a straightforward hand-held snack.

We love these balls as a result of they solely have 4 components with a scrumptious choice to roll them in graham cracker crumbs (so yummy). All you want is a meals processor and you might be all set to go. They’re the right fall snack.

What You Want for Pecan Pie Balls

  • Medjool dates- use contemporary Medjool dates when you can over the packaged dates within the baking aisle. They’re extra flavorful and contemporary. You could find Medjool dates within the produce part of your grocery retailer.
  • Uncooked pecans- use uncooked pecans from the majority part of your grocery retailer or baking island. Simply ensure they’re uncooked pecans.
  • Quaint rolled oats– the oats add a binder to the power balls. Additionally they absorb the oil. Should you don’t have old style rolled oats you need to use fast cooking oats.
  • Vanilla extract– slightly vanilla extract offers these balls a extra pecan pie taste.
  • Graham crackers- the graham crackers are an elective add however we extremely counsel rolling the pecan pie balls in graham cracker crumbs. It offers the pecan pie balls a really pecan pie vibe.
  • Kosher salt– we love including a kick of salt to each ball. Sprinkle flaked salt over the pecan pie balls.
Pecans, graham crackers, vanilla extract, dates and oats in a bowl.

pecan pie balls fast suggestions

  • Don’t over course of the nuts. Whenever you make power balls you course of the nuts till they attain the right cookie dough consistency. Should you course of the nuts an excessive amount of they’ll flip right into a nut butter. Word that walnuts and pecans are typically a bit extra oily than different nuts so watch out to not over course of them.
  • Use uncooked pecans. We suggest utilizing uncooked pecans versus already roasted pecans.
  • What if my pecan balls are too oily? If you find yourself with an oily dough you’ll be able to add 1/2 sheet of graham crackers to the dough and course of, that can absorb oil. Should you desire to not use graham crackers flour add 1 or 2 further tablespoon of oats to the dough . That ought to do the trick.
  • Make sure you get all of the pits. One widespread errors that individuals make with dates and nut power balls is forgetting to take away the bits from the dates. Make sure you verify all dates and take away the pits or your meals processor might undergo.
  • Get artistic. These pecan pie balls style like the right mixture of components to make the power balls style like pecan pie. Nonetheless, be at liberty to combine in different components to make them your personal.
Pecan pie energy balls dough in a food processor.

Substitution + Variations

Rolled Oats —> Fast Cooking Oats

Pecans —> Walnuts

Pecan pie energy balls on a baking sheet.
Pecan pie energy ball rolled in graham cracker crumbs.

Storage Ideas

We suggest inserting the pecan pie balls on a plate and inserting them within the freezer to set. When the pecan pie balls are set we suggest placing them in a freezer-safe bag and storing them within the freezer.

Take away them from the freezer and allow them to soften for a couple of minutes earlier than you eat them.

Pecan pie balls in a bowl.

What to Serve with Pecan Pie Vitality Balls

Make a batch of those pecan pie balls and maintain them within the freezer with our peanut butter oatmeal cookies, peanut butter protein balls, and Twix cups.

Components

  • 8 medjool dates pitted*
  • 2 cups uncooked pecans
  • ½ cup quaint rolled oats +extra incase of extra oil
  • 1 teaspoon vanilla extract
  • Optionally available Graham Cracker Topping
  • 2 sheets of graham crackers
  • 1/4 teaspoon kosher salt

Directions 

  • Put together the graham cracker crumble (elective) first by inserting 2 sheets of graham crackers right into a meals processor and course of till they’re graham cracker crumbs. Pour the crumbs right into a bowl, add the kosher salt and blend till mixed. Put aside. 

  • Place the medjool dates into the meals processor and course of on excessive till the dates flip right into a paste. 

  • Add uncooked pecans, oats, and vanilla to the meals processor after which course of on low till dough crumbles have shaped in your meals processor.

    a food processor filled with a brown mixture.
  • Check the power ball batter to see if the batter will maintain its form. If issues appear too dry, you’ll be able to add slightly water by the teaspoon. 

  • Utilizing a 1 tablespoon scoop, scoop out dough after which roll between your palms to type your balls (the balls will really feel a bit oily however ought to maintain collectively, in the event that they don’t add a tablespoon extra of oats to the dough).

  • As soon as the balls are shaped, roll every ball within the graham cracker crumbs in order that the entire ball is roofed. Repeat till every ball has been rolled in crumbs. 

    a bowl of peanut butter with a spoon next to it.
  • Place the balls within the freezer to set for half-hour. 

  • Take pleasure in instantly after or place them right into a freezer protected bag and retailer them within the freezer for later.

    energy balls on a baking sheet next to a bowl of peanut butter.

Ideas & Notes

Dates: be sure that your dates are tender. Typically dates can get dried out, however you need tender dates for this. In case you have tremendous dry dates you’ll be able to strive soaking them in water first to make them softer.

Diet details

Energy: 161kcal Carbohydrates: 15g Protein: 2g Fats: 11g Fiber: 3g Sugar: 10g



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