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Peanut Butter Vitality Balls are naturally candy power bites that boast numerous fiber, no processed sugar, and a complete lot of taste! Everyone knows how hectic our days can get, and generally we want a fast, healthful snack to maintain us going. Make a batch of those over the weekend and also you’re set for when the starvation monster comes calling all week lengthy. Searching for a sweeter model? Attempt my chocolate dipped Peanut Butter Balls with Rice Krispies.
Naturally candy Peanut Butter Vitality Balls
I’m so excited to share my go-to recipe for Peanut Butter Vitality Bites – they’re not solely scrumptious but additionally filled with the power increase all of us want. Even in the event you’re not on the wholesome consuming prepare, these nonetheless make a mighty tasty snack or dessert while you want a fast repair. They come collectively in about 20 minutes and completely qualify as no-bake treats. Good little nuggets of candy peanut butter heaven!
Peanut Butter Energy Balls Elements
- rolled oats – quaint roll oats to be actual
- floor flax seeds
- uncooked honey – native honey is all the time finest, in addition to uncooked and 100% pure
- all pure peanut butter – the sort the place the one components are peanuts and salt – be at liberty to substitute one other number of nut butter if desired
- peanut butter powder – I used PB2 Powder however there are tons available on the market now
- cinnamon
- salt
- vanilla extract
- mini chocolate chips – non-compulsory, however oh so price it
How To Make Peanut Butter Vitality Bites
1. Put together Baking Sheet
Put together a big baking sheet by lining with parchment paper.
2. Mix All Elements
Place all components right into a giant bowl and stir with a rubber spatula till all components are moist and sticky. Utilizing a small cookie scoop, portion out power bites into even balls.
3. Roll Into Balls
Roll between your evenly greased fingers, pushing components in the direction of themselves to type an excellent, tight ball. Should you discover that your combination is simply too dry to type balls, strive including a little bit extra peanut butter or honey till the consistency works. It’s troublesome to offer you actual measurements as a result of the consistency of various manufacturers of nut butters can range enormously, so be versatile.
Place onto wax paper and proceed this course of till all power bites are fashioned.
4. Refrigerate
Serve at room temperature or refrigerate and retailer in an hermetic container for as much as one week.
The yield of this recipe is determined by how giant you roll your balls, however roughly you’re going to get 12-15 giant balls or 20-24 small balls.
Vitality Peanut Butter Balls Variations
The beauty of this recipe is that it’s extremely versatile. Get artistic with totally different variations to fit your style. Listed below are a number of scrumptious concepts:
- Nut Butters – Sure, these are peanut butter power bites however it’s also possible to use cashew butter, almond butter, and so forth.
- Shredded Coconut – sweetened or unsweetened
- Chopped Nuts or Seeds – almonds, cashews, pecans, walnuts, sunflower seeds, pepitas, and so forth.
- Dried Fruit – dates, raisins, prunes, cranberries, and so forth.
- Dehydrated Fruit – strawberries, blueberries, raspberries, and so forth.
- Protein Powder
- Maple Syrup or Agave
- Pumpkin Spice, Cinnamon, Nutmeg, and so forth.
- M&M’s – different chocolate sweet variations
- Cereal – add Rice Krispies, Cheerios or Fruity Pebbles
- Drizzle exterior with Darkish Chocolate
How To Serve PB Vitality Bites
Peanut Butter Vitality Bites are the proper for therefore many events. Listed below are some methods I wish to serve them, however be at liberty to get artistic!
- Seize-and-Go Breakfast or Snack
- Lunchbox Deal with
- Pre-Exercise Gasoline
- Afternoon Decide-Me-Up
- Dessert Different (so yummy on high of ice cream!)
- Add to a Get together Platter
- Yogurt Topping (simply crumble them up)
Storing Peanut Butter Energy Balls
You’ll be able to go away Peanut Butter Balls out at room temperature for an hour or so, but when it’s any longer than that, I like to recommend you retailer them in an hermetic container within the fridge for as much as one week.
To Freeze: Place the power balls on a parchment paper-lined tray, making certain they don’t seem to be touching one another and pre-freeze for two hours. Switch frozen balls to an hermetic freezer secure container or zip high bag and retailer in freezer for as much as 3 months.
To Thaw: Merely take away desired quantity of power balls from freezer and let sit at room temperature for a couple of minutes. You may also take pleasure in them straight out of the freezer.
Peanut Butter Vitality Balls Recipe FAQ
So long as the components are clear, energy balls can have an exquisite dietary profile, making them a wholesome snack.
Eat power balls anytime you want a lift of power, particularly earlier than a exercise.
Identical to any meals, an excessive amount of of a superb factor may be unhealthy. You shouldn’t eat greater than 1-2 protein balls and deal with them as a snack, not a meal substitute.
Extra Wholesome Snacks to Attempt!
Should you make this recipe, I might actually respect it in the event you would give it a star ranking and go away your evaluate within the feedback! If in case you have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
Peanut Butter Vitality Bites
Peanut Butter Vitality Balls are a naturally candy power bites recipe that boast numerous fiber, no processed sugar and a complete lot of taste!
Directions
-
Place all components into a big bowl and stir with a rubber spatula till all components are moist and sticky. Utilizing a small cookie scoop, portion out power bites into even balls.
-
Roll between your evenly greased fingers, pushing components in the direction of themselves to type an excellent, tight ball.
-
Place onto wax paper and proceed this course of till all power bites are fashioned.
-
Serve at room temperature or refrigerate and retailer in an air tight container for as much as one week.
Notes
The yield of this recipe is determined by how giant you roll your balls, however roughly you’re going to get 12-15 giant balls or 20-24 small balls.
Vitamin
Energy: 44kcal | Carbohydrates: 5g | Protein: 1g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 0.001mg | Sodium: 18mg | Potassium: 39mg | Fiber: 1g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
