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These no-bake Peanut Butter Oatmeal Bars are simple to make with a gooey mixture of oats, peanut butter, and honey. Topped with a chocolate drizzle, they’re an irresistible wholesome snack so as to add to your meal prep.
When you’re bored with making a bowl of oatmeal each morning or settling for a boring granola bar as a day snack, then you definitely want these Peanut Butter Oatmeal Bars in your life. You’ll be able to throw them collectively throughout your Sunday meal prep and snack on all of them week lengthy!
Straightforward to make with a candy and gooey mixture of oats, peanut butter, honey, and vanilla, the combination is pressed right into a baking dish and completed with an irresistible chocolate drizzle on high. Slice the wholesome granola bars after they’re prepared and pack them together with your lunch, give them to your youngsters, or stash them away for hangry emergencies.
Full of protein and fiber, these wholesome peanut butter bars are the type of snack that not solely curbs your cravings but additionally helps preserve you feeling fueled and targeted. It’s a win-win!
Recipe options
- A game-changing wholesome snack with deliciously candy and nutty flavors. No baking wanted!
- They’re an ideal afternoon pick-me-up and a wholesome handheld breakfast.
- The bars are simple to make gluten-free and vegan, and pack protein and fiber into each chew.
Substances
Peanut butter – Search for creamy or crunchy pure peanut butter with simply peanuts and salt listed as components. Keep away from peanut butter with added sugars, hydrogenated oils, and different components.
Honey – It helps bind the oat combination collectively and provides probably the most divine refined sweetness. You need to use agave syrup as a vegan substitute if you’d like.
Vanilla – For a heat and candy taste.
Salt – Only a pinch of sea salt or kosher salt makes the remainder of the flavors pop.
Rolled oats – Full of fiber and vitamins, rolled oats (AKA old school oats) give the bars a hearty texture and make them really feel very healthful. Keep in mind, not all oats are gluten-free! To make gluten-free oatmeal bars, persist with licensed gluten-free oats.
Chocolate chips – They’re melted and drizzled excessive of the oat bars. Keep in mind to make use of dairy-free chocolate chips to maintain this recipe vegan-friendly.
Directions
Step 1: Combine the moist components. Stir the peanut butter, honey, vanilla, and salt in a big saucepan over low warmth till easy and warmed by.
Step 2: Add the oats. Stir the oats into the moist combine till mixed. Switch the oat combination to a ready baking pan.
Step 3: Set within the fridge. As soon as the oat combination has cooled within the pan, drizzle the melted chocolate excessive and place it within the fridge to set.
Step 4: Slice and serve. Take away the pan from the fridge, slice the bars, and revel in!
Ideas and FAQs
- Rolled oats are at all times finest for oatmeal bars however fast oats do work in a pinch. Simply needless to say the short oats will yield a softer and fewer agency texture.
- Let the bars chill within the fridge for at the least 1 hour or till they’re absolutely set.
- For clear slices, run a pointy chef’s knife underneath scorching water after slicing every bar.
Tip
Give your peanut butter a extremely good stir earlier than getting began, particularly if it’s separated from the pure oils.
Variations
- Combine-in concepts – Stir chocolate chips, shredded coconut, chia seeds, dried cranberries, flaxseeds, or chopped dates into the marginally cooled moist combination earlier than transferring it to the baking pan to set.
- As a substitute of a chocolate drizzle – Drizzle melted white chocolate, caramel sauce, or strawberry sauce excessive.
- Elective toppings – After including the drizzle, sprinkle toasted coconut flakes, chopped nuts (walnuts, almonds, or pecans), dried fruit (diced pineapple or mango), or granola excessive earlier than refrigerating.
- Use one other nut butter – Like almond butter or cashew butter.
- Warming spices – Sprinkle a pinch of cinnamon, nutmeg, or pumpkin pie spice into the combination.
- Protein oat bars – Combine in a scoop of powdered peanut butter (PB2) or your favourite chocolate-flavored protein powder.
Can I exploit steel-cut oats as an alternative of rolled oats?
I don’t advocate it. Like I stated, rolled oats are finest as a result of they make the oatmeal breakfast bars good and chewy. Metal-cut oats are a lot too dense.
Can this recipe be made nut-free?
Completely! Simply substitute peanut butter with creamy seed butter, like sunflower seed butter. The flavour will probably be barely completely different however the bars will nonetheless be tasty.
How a lot fiber and protein is in these bars?
When sliced into 9 squares, every bar incorporates roughly 11 grams of protein and 4 grams of fiber. For 16 squares, the bars have roughly 6 grams of protein and a pair of grams of fiber. Keep in mind, these are tough estimates and the dietary content material will range based mostly on the model of your components and any substitutions you make.
Storage
Room temperature: Wrap the person bars in plastic or retailer all of them in an hermetic container for 1 to 2 days.
Fridge: The bars will keep recent within the fridge for as much as 1 week.
Freezer: These oat bars freeze nicely for two to three months. Keep in mind to wrap them nicely in plastic wrap or place parchment paper between each earlier than storing them in a freezer-safe container. Thaw within the fridge if you want a handy and wholesome snack.
Extra no-bake wholesome treats
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Peanut Butter Oatmeal Bars
These no-bake Peanut Butter Oatmeal Bars are simple to make with a gooey mixture of oats, peanut butter, and honey. Topped with a chocolate drizzle, they’re an irresistible wholesome snack so as to add to your meal prep.
Servings: bars
Directions
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In a big saucepan, stir the peanut butter, honey, vanilla, and salt collectively over low warmth till all the pieces is mixed and warmed, about 2-3 minutes.
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Take away the saucepan from the warmth and add within the oats. Combine till all the pieces is mixed after which switch to a 9×9 sq. pan lined with parchment paper.
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Let cool to room temperature after which drizzle melted chocolate excessive and place within the fridge for at the least one hour.
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Take away from the fridge and from the pan. Slice into 9 or 16 bars and serve. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 235kcal | Carbohydrates: 28g | Protein: 7g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 0.4mg | Sodium: 126mg | Potassium: 176mg | Fiber: 3g | Sugar: 16g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 1mg
