We’re on day 4 of celebrating peaches for the AK Summer season Sequence and right now we’re placing my fav tahini poppy seed dressing to work by tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & spicy nut combine, and somewhat salty feta. YES. PLEASE.
The combo on this peach brussels sprouts salad is critically all the pieces you want and extra. I couldn’t cease consuming it! Actually so good with hen, salmon, and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppy seed salad everyone knows and love. The proper summer season lunch to make this week or an unbelievable recipe to serve at your subsequent BBQ!
We’ve linked a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus loads of methods to customise and match any dietary restrictions. Take pleasure in!
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Welcome to the AK Summer season Sequence
For the remainder of the summer season, we’ll be dedicating every week to pick summer season produce! Week 3 is HERE and we’re celebrating all issues peaches persevering with with this stunning peach brussels sprouts salad. Keep tuned on the weblog and on Instagram for every week’s produce spotlight, enjoyable movies, and extra.
All the items on this peach brussels sprouts salad
The substances on this crunchy, scrumptious peach brussels sprouts salad are pretty easy however work collectively so fantastically. The salad is good, savory, salty and simply AMAZING. Right here’s what you’ll want:
- For the dressing: we’re utilizing a batch of my creamy tahini poppy seed dressing that provides the most effective taste to all the pieces within the salad.
- For the produce: you’ll want some barely ripe peaches and loads of brussels sprouts.
- For the nuts: we’re utilizing sliced almonds, pepitas (pumpkin seeds), somewhat pure maple syrup and sea salt for the nut crunch combination.
- Optionally available: I like including crumbled feta cheese to this salad for one more savory component.
Customise your brussels sprouts peach salad
As a result of we’re maintaining this salad comparatively easy, it’s simple to customise with substances you may have readily available.
- Swap the brussels sprouts. Kale could be one other nice base for this crunchy salad.
- Select your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
- Add some wholesome fat. A sliced avocado would add a beautiful creaminess and enhance of wholesome fat.
- Go nut free. Merely skip the almonds and double the pepitas to maintain the salad nut free.
- Preserve it vegan. Be at liberty to make use of your favourite dairy free cheese crumbles or skip the cheese altogether.
Our favourite protein add-ons
Wanting so as to add some extra protein to this brussels sprouts peach salad? Strive:
Ought to I prepare dinner the brussels sprouts?
No want! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get good and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad additional scrumptious crunch.
Three simple methods to shred brussels sprouts
Shredding a pound of brussels sprouts for this salad might sound daunting, nevertheless it’s simpler than you assume! Listed here are 3 nice methods to do it:
- Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a few handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
- Use a field grater: you possibly can shred your brussels sprouts towards a field grater on the aspect with the biggest holes. I’d counsel spraying the grater with a little bit of cooking spray in order that the sprouts simply glide towards the grater.
- Shred them with a knife: that is the strategy I usually use, and when you get the dangle of it it is going to go fairly shortly. Utilizing a pointy knife minimize the stem off of your brussels sprouts after which minimize them in half lengthwise. Then, with every half laying flat aspect down, chop your brussels sprouts into high quality shreds. No want for them to be good!
Storing ideas
This crunchy peach brussels sprouts salad will get even higher over the course of some days because it marinates in tahini poppy seed dressing. Retailer it in meal prep containers like these for as much as 4-5 days.
Extra peach recipes you’ll love
Get all of our scrumptious peach recipes right here!
I hope you’re keen on this peach brussels sprouts crunch salad! In case you make it you’ll want to depart a remark and a ranking so I understand how you favored it. Take pleasure in, xo!
Peach Brussels Sprouts Crunch Salad
Beautiful peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is stuffed with an exquisite mixture of textures and flavors. Take pleasure in it for the proper summer season lunch or aspect dish by itself or along with your favourite protein!
Components
- 1 batch tahini poppy seed dressing
- For the salad:
- 1 pound brussels sprouts, outer yellow leaves and stems eliminated, and shredded
- 2 cups sliced peaches (from about 2 massive or 3 medium peaches)
- ⅓ cup feta crumbles (non-obligatory however scrumptious!)
- For the nut crunch combination:
- ⅓ cup sliced almonds
- 1/4 cup uncooked pepitas (pumpkin seeds)
- ½ tablespoon pure maple syrup
- Sea salt
Directions
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In a small bowl combine collectively tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and add extra maple syrup or honey if you happen to like your poppyseed dressing a bit sweeter.
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Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In case you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice. You even have the choice of shopping for already shredded/shaved brussels sprouts in a bag from the shop.
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Add brussels to a big bowl and pour the dressing throughout. Use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 10-Quarter-hour. Whereas the brussels marinate and absorb the dressing, you possibly can chop and prep all of your different substances.
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Lastly make your nut crunch combination: place sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring ceaselessly till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. A few of the nuts will barely stick collectively however that is what we would like for the ‘nut crunch’ within the salad. Permit to chill for five minutes.
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Add the sliced peaches to the brussels salad together with the nut crunch combination and feta crumbles and toss to mix. Take pleasure in!
Recipe Notes
See the total publish for ideas, tips & scrumptious methods to customise your salad!
Vitamin
Serving: 1serving (primarily based on 4)Energy: 326kcalCarbohydrates: 30.3gProtein: 13.5gFats: 19.8gSaturated Fats: 4.1gFiber: 8.9gSugar: 14.9g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on July 20, 2021, republished on August 4, 2022, and republished on July twenty sixth, 2023.
