One Pan Salsa Verde Hen and Rice

This One Pan Salsa Verde Hen and Rice is a straightforward and scrumptious rooster dinner that comes collectively in a pinch. It’s so tasty and filled with the entire protein, carbs, veggies, and wholesome fat you need in a well-rounded meal.

Simple One Pot Hen and Rice Recipe

This one pot rooster and rice recipe is a go-to for me…and I’m positive shall be one for you too! It’s straightforward to organize and filled with taste and made with easy and simply accessible substances.

This salsa verde rooster is mild sufficient for a spring or summer season meal, but additionally hearty sufficient to fulfill these fall and water cravings.

So, you’ll be able to throw it into your dinner rotation all yr spherical! It’s a meal the entire household will love.

Components Wanted

• Oil: I take advantage of avocado oil, however be at liberty to make use of no matter impartial flavored oil you have got readily available.
• Aromatics: We’re making a taste base with sautéed onion and garlic.
• Hen: Use boneless, skinless rooster thighs diced into bite-sized items.
• Cauliflower: You’ll want about 2 cups of cauliflower, reduce into florets. Chop your individual or save time and seize a bag of pre-chopped cauliflower florets on the retailer.
• Seasonings: cumin, sea salt, floor black pepper
• Rice: Use lengthy grain white rice.
• Salsa Verde: No matter salsa verde you like! Delicate, medium, or scorching will work. Be happy to make use of store-bought salsa or whip up a batch of do-it-yourself roasted tomatillo salsa verde.
• Hen Broth: Use a very good high quality rooster broth for one of the best taste.
• Cilantro: For garnish!

Easy methods to Make Salsa Verde Hen and Rice

This scrumptious rooster and rice recipe is made with easy, easy-to-find substances and is prepared in a complete of half-hour!

1. Sauté the aromatics and rooster: In a sauté pan, warmth oil, then add in onion and garlic. Prepare dinner till translucent, then push to the facet and add one other tablespoon of oil. Add within the rooster, then cook dinner till browned on either side.
2. Add seasonings, cauliflower, broth, and salsa: As soon as the rooster is sufficiently seared, add within the cumin, salt, pepper, rice, and cauliflower. Stir to mix, then pour within the rooster inventory and salsa.
3. Prepare dinner: Convey the combination to a boil, cowl with a lid, then decrease the warmth to medium-low. Let every part cook dinner for 20 minutes, then serve and luxuriate in!

Can You Prepare dinner Rice within the Identical Pan As Hen?

Sure! We’re searing the rooster first, then including within the rice and broth and letting every part cook dinner collectively.

The rice comes out completely mushy and fluffy and the rooster comes out tender and juicy. Fewer dishes for the win!

How Wholesome is Hen and Rice?

This salsa verde rooster and rice is an excellent nutritious and well-rounded meal. We’ve received carbs from the rice, lean protein from the rooster, and, after all, a veggie due to the cauliflower.

A whole meal multi functional pot!

Serving Recommendations

This one pan rooster and rice dish is…nicely…a one pan meal. So no must serve it with something in any respect! Nevertheless, should you do wish to bulk your meal up a bit of bit extra, listed here are a number of concepts:

What Rice to Use

I like to recommend white rice for this recipe! The important thing to a one pan meal is to make use of substances that can all be performed cooking on the identical time! Brown rice particularly takes for much longer to cook dinner than white rice, so the timing of every part gained’t line up correctly. Positively follow white rice for one of the best ends in regards to timing, and so forth.!

Easy methods to Retailer

Leftover rooster and rice will final in an hermetic container within the fridge for 3-4 days or within the freezer for as much as 2 months.

To get pleasure from once more, thaw in a single day within the fridge if frozen, then heat on low on the range till every part is heated via.

Extra One-Pan Dinners You’ll Love

• 2 tablespoons avocado oil divided
• 1 onion diced
• 3 garlic cloves minced
• 1 1/2 lbs. boneless skinless rooster thighs, diced into chew sized items
• 1/2 medium cauliflower reduce into florets (about 2 cups)
• 1 teaspoon cumin
• 1 teaspoon high quality sea salt
• 1/2 teaspoon floor black pepper
• 1 cup lengthy grain white rice rinsed nicely and drained
• 1 cup Stonewall Kitchen Salsa Verde
• 1 1/2 cup good high quality rooster broth
• cilantro for garnish

• Warmth a medium heavy bottomed high-sided pan over medium-high warmth. As soon as scorching, add 1 tablespoon oil and onion and garlic. Prepare dinner till mushy and translucent, 3-5 minutes.

• Push onion and garlic to the facet and add 1 tablespoons of oil. As soon as scorching, add rooster and cook dinner till starting to brown 5-7 minutes.

• Add cumin, salt, pepper, rice and cauliflower. Stir to mix.

• Add rooster inventory and salsa and scrap up any browned bits.

• Let combination come as much as a boil, then cowl with a decent becoming lid, and decrease the warmth to medium-low.

• Prepare dinner for 20 minutes.

• Garnish with cilantro and luxuriate in!

Serving: 4gEnergy: 551kcalCarbohydrates: 45.2gProtein: 56.4gFats: 14.6gSaturated Fats: 3.9gLdl cholesterol: 151mgSodium: 927mgFiber: 3.5gSugar: 3.3g