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The best One Pan Lemon Pepper Yogurt Hen and Rice. Belief me, that is going to grow to be your new go-to hen and rice dinner. Hen breasts or thighs marinated with olive oil, garlic, yogurt, lemon, pepper, oregano, thyme, and paprika. All tossed along with dry basmati rice and broccoli. This juicy marinated hen and rice is all made in a single pan with out even having to prepare dinner the rice individually. Merely combine, bake, eat, and revel in! You’re going to LOVE this.
I couldn’t consider a greater Monday night time dinner. I can’t even start to precise to you the way easy that is, however much more importantly, how scrumptious!
Everyone knows the story. After I grew up our dinners consisted of beef tacos, pasta with pink sauce, possibly a takeout pizza right here and there, or on very particular nights, BW3s. After which, in fact, there was hen and rice. A lot hen and rice. Except for tacos, hen and rice was the staple meal. And it was on rotation as soon as, twice, generally even three nights every week.
We ate lots of hen and rice rising up. It was both mother’s Sunday roasted hen with boxed rice pilaf, dad’s grilled hen (and rice), or my brother’s favourite, potato chip hen (and rice). Once more, a lot hen and rice.
You’d assume it might be a dinner that I might not need to repeat as an grownup. Shockingly, I’ll revert again to our staple household meal a few times a month. I assume it’s simply my consolation meals.
For the longest time, I attempted to recreate the Monday night time dinner my mother would typically make. Roasted hen (entire hen or simply tenders) with a boxed rice or roni-style combine. I’ve by no means come shut, however then I made this – and that is it.
You want only one baking dish with essentially the most minimal components and virtually zero prep time.
The key to this recipe, and all the flavour, is definitely the explanation the recipe is so SIMPLE – cooking the rice and hen slowly collectively. This creates essentially the most flavorful, juicy, pull-apart, tender hen, and the tastiest rice.
Sounds too good to be true, however that is a type of recipes that simply works so splendidly properly.
Particulars
Begin with the hen. Marinate it in olive oil and yogurt with lemon zest, pepper, and garlic. Then add dried oregano, thyme, paprika, and a pleasant serving to of salt and chili flakes (if desired).
If time permits, you possibly can marinate the hen for half-hour or in a single day. In the event you’re in a time crunch, simply begin cooking. I’ve now made this each methods and there’s not an enormous distinction.
Begin off by grabbing a baking dish. Use one thing across the dimension of a 9×13-inch pan. Add the dry rice, I like to make use of basmati, after which add broccoli. Pour water overtop after which add a few salted pats of butter.
Place the hen instantly over the rice, then bake. I don’t even cowl the pan or something. This cooks up superbly in nearly half-hour. However the timing will rely on the dimensions of your hen and the dimensions of your baking dish.
Prime with any contemporary herbs you get pleasure from most, then serve and revel in.
Because the hen roasts, the juices drip down into the rice making a REAL chicken-flavored rice state of affairs. It’s so scrumptious!
And the hen doesn’t dry out because it’s roasted over a little bit of water. Because the water cooks into the rice, the hen slowly and superbly roasts and will get completely crisp.
It’s truthfully simply the most effective. I won’t return to cooking hen and rice every other method! Simply add some 5 ingredient beer bread to actually full the Gerard household staple. A consolation meal at its finest!
On the lookout for different straightforward hen and rice dinners? Listed below are my favorites:
One Skillet Louisiana Fashion Hen and Rice
Broccoli Cheddar Hen and Rice Casserole
Tacky Zucchini Hen and Rice Bake
Gradual Cooker Herbed Hen and Rice Pilaf
Spicy Sesame Hen and Ginger Rice
Lastly, should you make this One Pan Lemon Pepper Yogurt Hen and Rice, remember to depart a remark and/or give this recipe a score! Above all, I like to listen to from you guys and all the time do my finest to reply to each remark. And naturally, should you do make this recipe, don’t overlook to tag me on Instagram! Trying via the pictures of recipes you all have made is my favourite!
One Pan Lemon Pepper Yogurt Hen and Rice
Servings: 6
Energy Per Serving: 593 kcal
Dietary data is barely an estimate. The accuracy of the dietary data for any recipe on this web site will not be assured.
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1. In a bowl, toss collectively the hen, olive oil, yogurt, lemon zest, garlic, pepper, oregano, thyme, paprika, onion powder, and an excellent pinch of salt and chili flakes (if desired). If time permits, marinate for half-hour or in a single day.2. Preheat the oven to 400°. 3. Pour the rice and broccoli right into a 9×13-inch baking dish. Pour over 2 cups of water. Add the butter. Organize the hen over the rice and broccoli. Add lemon wedges, if desired. Bake 30-40 minutes, till the rice is fluffy and the hen is cooked via. If the rice is tough, add 1/3 cup water and prepare dinner for a further 10 minutes. 4. Extreme the hen, rice, and broccoli topped with contemporary basil and or thyme. And revel in!
